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Old 05-05-2011, 03:31 AM   #1
ykjh6789
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Default 巧吃面食瘦身

  干面类 ,朗欣特足浴盆
  建议:没胃口,那就吃个凉面吧!
  小心!一般凉面淋的芝麻酱,都加了大量花生和芝麻,朗欣特足浴盆,热量超高(有些市售凉面甚至高达500~600大卡);所以,如果真想吃凉面,最好选择日式柴鱼酱汁的口 味。除了凉面外,健尔马足疗机三代厂家,一般干面如麻酱面、炸酱面和炒面,油脂含量也多多,不要吃太多。
  附干面类减肥汤的选择:很多人吃干面还习惯配一碗加了肉沫和油葱酥的贡丸汤或馄饨汤,或是勾了浓芡的鱿 鱼羹或酸辣汤,如此热量更是惊人。
  在此建议大家尽量选择清淡的青菜豆腐汤或海带芽汤等,要不然干脆放弃喝汤习惯,健尔马足疗机官网,改搭配海带、豆干等卤味,健尔马足疗机三代,以及不加肉沫的烫青菜。
  汤面类
  建议:青菜汤面
  看起来份量很多的汤面,红泰昌2017b足浴盆,热量其实比干面少很多,只要不放油葱酥、肉沫,吃面也可以很‘享瘦&rsquo ;。
  建议吃汤面时,请老板多放些青菜,面不一定要全部吃完,汤上层浮油要捞除,当然,不喝汤更 可降低热量。
  汤面类减肥汤的选择:萝卜汤、 赤小豆鲤鱼汤、 冬瓜皮蚕豆汤、 凤菇豆腐汤、冬瓜豆汤、白菜清汤……
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Old 05-05-2011, 03:36 AM   #2
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