巧吃面食瘦身
 

　　干面类 ,朗欣特足浴盆
　　建议：没胃口，那就吃个凉面吧！
　　小心！一般凉面淋的芝麻酱，都加了大量花生和芝麻,朗欣特足浴盆，热量超高（有些市售凉面甚至高达500~600大卡）；所以，如果真想吃凉面，最好选择日式柴鱼酱汁的口 味。除了凉面外,健尔马足疗机三代厂家，一般干面如麻酱面、炸酱面和炒面，油脂含量也多多，不要吃太多。
　　附干面类减肥汤的选择：很多人吃干面还习惯配一碗加了肉沫和油葱酥的贡丸汤或馄饨汤，或是勾了浓芡的鱿 鱼羹或酸辣汤，如此热量更是惊人。
　　在此建议大家尽量选择清淡的青菜豆腐汤或海带芽汤等，要不然干脆放弃喝汤习惯,健尔马足疗机官网，改搭配海带、豆干等卤味,健尔马足疗机三代，以及不加肉沫的烫青菜。
　　汤面类
　　建议：青菜汤面
　　看起来份量很多的汤面,红泰昌2017b足浴盆，热量其实比干面少很多，只要不放油葱酥、肉沫，吃面也可以很‘享瘦&rsquo ;。
　　建议吃汤面时，请老板多放些青菜，面不一定要全部吃完，汤上层浮油要捞除，当然，不喝汤更 可降低热量。
　　汤面类减肥汤的选择：萝卜汤、 赤小豆鲤鱼汤、 冬瓜皮蚕豆汤、 凤菇豆腐汤、冬瓜豆汤、白菜清汤……

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