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Reprinted from 603960584 at 10:10 on November 2,
tory burch on sale, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary 9 beautiful women do not do something after dinner than 10 years now the United States
one, do not immediately eat the fruit.
fruits contain flavonoids compounds by intestinal bacteria after ingestion is converted into dihydroxy benzoic acid, and intake of vegetables contain thiocyanate, in the role of these two chemicals interfere with thyroid function can lead to non-iodine goiter.
Second, do not immediately drink tea.
because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term effect of iron deficiency anemia can occur and protein deficiency diseases.
Third, do not immediately smoking.
as accelerated gastric motility after a meal, blood circulation increases, telangiectasia, and promote absorption of harmful substances in smoke,
tory burch 2011, smoking after a meal, the absorption of harmful substances in tobacco smoke is usually more than ten times the points you pay attention to the health bar smokers .
Fourth, do not immediately drink more water.
immediately increased intragastric pressure after drinking the water, would have not had time to digest the food for the stomach into the small intestine. In addition, after drinking diluted juice, so that reduced gastric digestion, gastric acid is not conducive to sterilization, likely to cause gastrointestinal disease.
five, do not immediately soda.
soft drinks into the stomach after gastric juice diluted, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation.
six, do not immediately candy.
easy sugar into fat, causing obesity. Glucose decreased insulin secretion but also to promote the development of diabetes.
seven, do not immediately do strenuous exercise.
heavy exercise, limb blood flow, blood supply of the gastrointestinal tract,
tory burch outlet, affecting the secretion of gastric juice, poor digestion of food. Postprandial gastric volume change at the same time, coupled with exercise will result in ptosis of the stomach.
eight, do not immediately read.
read immediately after a meal will reduce the relative amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time, occurs indigestion, bloating, stomach pain and other symptoms.
nine, do not immediately take a bath.
as bathing the skin telangiectasia congestion, reduced blood flow to the digestive tract,
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long after dinner that what should be engaged in the activity? food in the stomach residence time of 1 hour carbohydrate, protein, 2-3 hours, fat for 5-6 hours, so the rice should be at least after 1 hour to engage in these activities. But also flexible. For example, when feeling thirsty, drink water after a meal should not be applied mechanically.
9 women must know something! otherwise they will regret it,
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Beauty customary one: two cups of boiled water
sooner or later, a woman should do is at least a glass of water each morning and evening. Cup of the morning to clean the intestinal tract. Additional loss of water at night, the night is guaranteed a cup of blood overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.
beauty habits II: a bottle of mineral water
necessarily true mineral water, it contains trace elements and minerals the skin needs most. Supine after washing the face with a clean mineral water soaked gauze, and apply to face, to be soaked gauze to dry again, and so forth, is equivalent to the face had a trace of the nutritional supplement.
beauty habits three: a cup of yogurt
from calcium perspective, women are the group most likely a calcium deficiency, and calcium of milk is better than any kind of food, especially yogurt, more easily absorbed by the body Therefore, women should be guaranteed a daily cup of yogurt.
beauty habits four: a cup of vinegar
woman or a little Three meals a day in vinegar can delay the occurrence of hardening of the arteries, has been repeated many times is the health knowledge. If your residence's water quality and hard, you can wash your face in the water a little every day put a little vinegar, you can play the role of beauty.
beauty habits Five:
a tomato or apple in the fruit and vegetables, tomatoes are the highest content of vitamin C a, so every day or at least ensure that a tomato is Apple, meet the daily requirement of vitamin C .
beauty habit six: a bag of tea
woman must drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat. Seven habits
Beauty: a simple facial mask every night before going to sleep
, do a simple mask, its role is to deposit the dirt in the face to eliminate out, and make the skin as a
eight beauty habits: a good sleep
sleep is very important for women, and women can not sleep too late, especially more than 11 pm, because the next day from 10 pm to 5 am is the best time to repair the skin, and sleep in the repair to be effective. If you sleep longer than midnight, even the next day and then get up late, then a long sleep,
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beauty habits: a foot soak
day one foot can be soaked daily in the morning (20 minutes), or in the evening (preferably 1 hour), with a few drops of hot water above 400C vinegar foot bath, you can play fitness sedative effect.
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