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Do Fast Weight Loss Diets & Plans Work, & If They Do, Are They Honest? by James Gibbard
The rise in the number of fast food outlets that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fibre have all contributed to the fact that there are more people than before who are classified as either overweight or obese.
There are other factors that can cause this to happen,alife 2011, such as genetics, overeating and metabolism. As people age, their metabolism slows down making it harder for their body to burn the food that was just consumed. The rate that a person loses weight is proportionate to how it is gained. Rapid weight loss is not advisable, since it leaves the person with loose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age,supra shoe for sale, gender, lifestyle, stress level and everyday routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a little overweight live longer than those who have normal weight.
No quick fixes for rapid fat loss.
Health experts, nutritionists and others will say that proper exercise can actually help lose a certain number of pounds per week. The best way to do this is with a low calorie diet and an exercise plan. Walking regularly is a great way to exercise.
The first thing a person needs to do is to choose a diet program designed by a dietician or other health expert. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or the purchase of expensive fitness equipment.
Exercise plans should include cardiovascular and weight training exercises. This will burn calories and increase the muscle to fat ratio and will increase the metabolism to promote weight loss.
It all starts with a good diet and the correct food selections
This consists of 2 groups. Group 1 is carbohydrates. The food that a person consumes should have vitamins, minerals and fibre. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have enzymes and micro-nutrients that are essential to a healthy diet.
Group 2 is fat,95 air max, which can comes from mono and poly saturated food sources rather than animal fats. As fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
Many diets are designed to make the person dieting to reduce the amount of calories going into the body. This does not have to mean that the dieter has to eat less. It means eating smarter by opting for foods that have fewer calories. This it is then possible for someone to lose weight without the need to eat less.
Anyone participating in this type of plan,asics cheap, would have to stick strictly to the program to make sure that it works and produces the best results. During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times where modifications will need to be made to the diet plan to further lose weight.
( Go to http: //www. fatlosspreviews. com/index. html for a Free 11 page report on metabolism and it's importance to your body and weight issues ).
by James Gibbard
Copyright © 2009 fatlosspreviews. com
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