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◆ pistachio
Friends of the heart can be described. Containing chiefly monounsaturated fatty acids, so unlike additional nuts, pistachios cozy to rancidity,mbt unono, can depress cholesterol levels and decrease center disease.
role and Taboo: time to eat the equivalent of eating 10 pistachios 1.5 g monounsaturated fatty acids. Too long storage time should not be eating pistachios. Pistachio has a high heat, and contain more fat,续联, people who Papan, people should eat less lofty blood lipids.





◆ Walnut Walnut
antioxidant cried the
role and Taboo: American Dietetic Association recommends people eat two or 3 times a week is best walnuts, especially the elderly and postmenopausal women, for the walnut contained arginine, oleic acid, such as the conservation of antioxidants cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's, etc. is quite helpful. One should not eat too much, otherwise it will affect digest. Some people like to brown the surface of the thin-skinned walnut stripped, it will lose some of nutrition, so do not skin the floor of rind.

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cashew in the cashew nuts, 47% fat content, protein was 22%.
role and Taboo: Compared with other nuts, cashew nuts in the negate on the human body to be slightly higher content of saturated fatty acids, accounting for about 20%. Therefore, we should avoid eating too much. In increase, the cashew nut contains a variety of allergens, for people with allergies, may occasion some allergic reactions. Thus, the 1st person to eat cashew nuts, it is best not to eat, can eat stop ten minutes after twelve, if you do not eat an allergic response.

◆
peanut peanut protein and fat rich in quality and kind of micronutrients.
role and taboos: in the correction of people, especially children, nutritional balance has a quite important role. Scientists recently discovered that a massive digit of arginine and peanuts contain resveratrol, the sometime role of potential anti-TB, which can disallow cancer cell invasion and proliferation, it is quite nice in patients with tuberculosis and cancer therapeutic products. However, an increase in platelet count Peanut, antifibrinolytic effect, it hyperviscosity are exhorted to eat peeled. Peanut digestion and digestion is low,christian louboutin simple 70 leather pumps, excessive consumption will amplify the burden on the stomach,asics gel kayano 16 women, absence care.

eat ambition affect the appetite, although, one should not exceed half a catty.
◆ sweet almond
involving 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements.
effects and contraindications: Vegetables almond coronary heart disease,新年也就这样吧, angina who promising do not eat fewer than 50%. Almonds have a moderating efficacy of insulin and blood glucose levels, yet also harmed glucose tolerance and diabetes is one of the therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits.





◆ hazelnut hazelnut
nutritious, 8 amino acids needed at the body and taste anything, and its content namely many higher than the walnut.
role and Taboo: hazelnut in calcium, phosphorus, steel content than other nuts. Because of its nutrient-rich,儿童谜语大全（家有小孩,快来转载）, sweet flavor, since ancient periods people took it as a treasure fruit, hazelnut sweet natured, has vigor and the spleen, diarrhea, eyesight, deworming and other effects.

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with pumpkin seeds and insecticide handling of prostate diseases.
role and Taboo: The United States learn base almost 50 grams a day apt dine pumpkin seeds, tin be more forcible in preventing prostate disease and prostate sarcoma. Pumpkin seeds are wealthy in pantothenic acid, pantothenic acid can relieve angina by recess, and has blood oppression. However, we should memorandum that an should not eat also much, there have been a outcome of excessive consumption of pumpkin seeds dizziness were reported. Hypertensive patients most appropriate for people consumption, the patient should be deprivation of tolerate, abdominal distension alternatively feel bored.

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sunflower seeds sunflower seeds is the leader in the nourishment is rich.
role and Taboo: eating a handful of sunflower seeds per day, the day the body will be capable to encounter the requirements of vitamin E. Sunflower seeds contain protein can be comparative with a variety of beef, of special note, contain an necessary arginine to industry sperm. Constant nibbling on the hindrance of coronary heart disease eating sunflower seeds, stroke, lower blood pressure,jimmy choo and h&m, have a role in defending blood container elasticity. Physician that the sunflower seeds can remedy insomnia, enhance memories, prevent cancer, hypertension and neurasthenia have a certain effect.
◆ pine
known as the
role and Taboo: pine nuts contain protein, fat, carbohydrates. Fat contained in most of linoleic acid, linolenic acid and other healthy essential fatty acids, calcium, phosphorus, iron and other content is also very rich,where to buy mbt shoes in london, eat to maintain physical. Stored for a long time will have putrid taste, improper for consumption. Gall bladder dysfunction should Shensi.

◆ Chestnut Chestnut
profitable for adjuvant treatment of kidney, it is also understood as
role and Taboo: the soft, rich chestnut dietary fiber, diabetic patients may too be suitable taste. But complicated to digest raw chestnuts, cooked and easy to stagnation gas, so one should not eat. Best for a snack between meals to chestnut, or do eat in the edible, not a lot to eat afterward a repast to lest excessive intake of calories, not conducive to preserving body weight.
moldy fresh chestnuts is easy to eat a moldy chestnuts may be noxious, so the deterioration of the chestnut can not eat.