asics landreth 5 Prescription for the treatment of

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insomnia, usually a headache,the north face recon, has led to reduced work efficiency during the day, emotional temper, looks haggard. Now the 12 given recipe for insomnia.
1. a cup of yogurt, a banana, eat before going to bed every night. This side of the middle of the night is especially effective in patients unable to sleep after drinking can increase blood sugar, fast asleep.
2. half a bottle of beer, drink half an hour before going to bed every night, and even drink a few weeks, can be a pillow that is sleeping, sleeping all night.
3. milk,See 2 minutes , do not cry after watching not eligible ..., egg yellow, can cure the
4. millet 100 grams, add water Zhu Chengyu, plus amount of sugar transfer service, before going to bed half an hour eating a small bowl to make one quick sleepy, sleep sleep.
5. jujube, rice porridge eaten with the two-flavor, amount of food every night and hypnotic effects of very well.
6. longan: longan (longan) is the South a good fruit. Modern scientific analysis, longan containing glucose,tory burch canvas tote, sucrose, protein, vitamins, minerals,asics landreth 5,timberland style boots Compelled to speak, tartaric acid and so on. Fresh flesh to eat, drink wine or dry goods Baptist decoction, to the blood and soothe the nerves. Well-known medicine,
7. Lotus: It is the fruit of the lotus. According to analysis, lotus starch,north face inlux Harbin is the urine of, persimmon sugar, protein, calcium, phosphorus, lotus porridge for dinner, or bedtime fresh lotus seed soup bowls, people can sleep safely.
8. lily; lily bulb containing protein, fat, starch, cure restless sleep soundly the night, a couple of lilies available Jianshui, adjusting honey at bedtime.
9. lychee: Lychee taste sweet slightly acidic, mild. Lychee is rich in glucose, sucrose, vitamin C, B, A, and citric acid, folic acid, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare .
10. walnut: also known as walnut. Song High nutritional value of walnuts, 500 grams of walnut egg nutrition can and 2,500 grams or 4500 grams of milk comparable. One fat calcium and phosphorus content in the fruit are among the best. Every night before bed eat a few grains of walnut, soothing puzzle, qi and relieve asthma.
11. lettuce: lettuce leaves and stems contain a milky white slurry, which slurry has a sedative effect similar to opium, but no toxicity. When sleep is poor, some of lettuce slurry juice drink, has a good hypnotic effects. A teaspoon of juice can be dissolved in a small glass of water slurry is diluted after the service.
12. Mulberry: Mulberry is both a drug, Therefore,mbt bomoa brown, the mulberry can be used to treat liver and kidney deficiency caused by dizziness, ringing in the ears head Shibuya,north face crimptastic hybrid jacket, neurasthenia, insomnia, many people usually eat mulberry, can play the role of sedative puzzle.

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