any woman would be afraid of the Xiao Bian today for everyone to teach eight simple movements , to help you delay aging.
1, hand-wringing :
rub your hands back on 50 under before , and then rub the palms of 50 times. Often anxious and can promote the excitement of the brain and body hub , increasing the flexibility of his hands , flexibility and cold resistance , but also can delay the aging hands .
2, rub the amount of :
rubbing his forehead and down about 50 turns , the amount of rubbing can often clear the brain , but also can delay wrinkles.
3, rubbing nose :
nose with both hands, rub both sides of the index finger . Often rub the nose can make the nasal flow , and may play a role in combating colds and rhinitis .
4, rubbing the ear :
50 with the palm of your hand back and forth rubbing the ear , through the stimulation of ear acupuncture points to promote the health of the body and can enhance the hearing.
5, rubbing chest :
first left right after the middle of the costal regions ,
6,
power balance bracelet, rubbing belly :
first left , on the right , first clockwise then counterclockwise rotation twist to the abdomen , 50 , it can promote digestion and prevent food plot , and constipation.
7, twist waist :
about 50 hand rub at the waist , the waist and reinforcement can be kidney strong vitality , but also can prevent backache .
8, foot rub :
the end of the first 50 with his left hand under the right foot rub , and then rubbing his right hand under the left foot 50 . One foot is the
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