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333040 2005 年 09 月 28 日 18:56 Reading (loading. ..) Comments (2) Category: Games Animation
Games Currency (on behalf of the subcontractors tax):
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QB Member No.
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published with No. cancel



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327841 2009 年 06 月 05 日 10:46 Reading (loading. ..) Comments (0) Category: Personal Diary
Investment Philosophy articles
1. the supreme principle Principle 1: Never loss; Principle 2: Never forget the principles 1.
2. dual role because I regard myself as a business, so I become a better investor; because I regard myself as an investment, so I become a better business person.
3, business analysts in the investment, we must regard themselves as a business analyst, rather than market analysts, macroeconomic analysts, more than stock analysts.
4. to bridge the margin of safety, you insist it can carry 30,000 pounds, but you only allow 1 million pounds of trucks across it. The same principle applies to investing.
5. antagonistic to think independently as foolish behavior and herd behavior. We need to think and not vote. Unfortunately, Bertrand Russell observed for the normal life again, miraculously fulfilled the financial sector: . I think the cornerstone of investing, Graham has three basic ideas and views, they are sufficient as a basis for your intelligence structure. I can not imagine, to do in the stock on the reasonable good, in addition to these ideas and views can help you what. None of these ideas and views are complex. No need for mathematics, or of such forms of things. (Graham) said that you should put the stock as many of the small business section. Take (market) volatility as your friend rather than enemy - profit from the sometimes blind loyalty of friends, rather than the fluctuations in the market. Moreover, in will be recognized as the cornerstone of a reasonable investment.
7. worth investing some of the more commercially minded people may wonder why I am writing this article. More converts to the value approach will perforce narrow the gap between value and price. I can only tell you that, ever since Benjamin. Graham and David. Dodd, Law has become common practice. Human nature seems to exist in a chronic problem, like the simple things complicated. The last 30 years, the academic community, as if there is any, then backed away from the lessons of value investing. It is likely to continue. Ships will sail around the earth and the line, but the Flat will flourish. In the market, but also between price and value there is a wide difference, and pursue the theory of Graham & Dodd will continue to prosper without a break.
successful investment articles
1, superstar investment approach to find a super star gives us a unique opportunity to be truly successful. We believe that those trade bodies frequently praised as the
2, cheap is the key to investment success, when the market price much lower than the value of enterprises, to buy outstanding shares in the company.
3, conditions for success to become a successful investor, the investment must have a good market sense and stay away from the vortex of super immunity. Successful investment is not derived from a special formula, computer programs, or stock price behavior and market signals.
4,moncler femme, and the good company of an owner or investor, if you try to manage his own and those good business managers together can accomplish great. On the contrary, we do not want a manager with the company of low character, no matter how beautiful they are moving the business prospects. We have never in with a jerk of a good deal to get too successful.
5, an independent investment success is inherent in the nature of independent results.
6, self-confidence I have always believed my own eyes much better than the rest.
7, inaction and sometimes successful investment needs on hold.
8, spilled regroup the first step is to stop doing the things that have done wrong. This is an old principle. Turning back, you can never go back.
9,doudoune moncler homme, do not make a big mistake that investors do not need to do on many issues, it is important to be able to not make major mistakes.
10, investors do not familiar with success, is whether he really understand the extent of this investment is directly proportional.
investment and speculative articles
1. essence and phenomenon, if you are a investor, you will consider your assets - that is your business - what will happen. If you are a speculator, you're basically predict what will not care about the price enterprises.
2. We believe that value investing extra term If the Conscious calculation of the value for a stock and hope that it will soon be sold at a higher price - should be classified as speculative (we think, both against the rules, and immoral,doudoune femme moncler, can not economically profitable.)
3. I have always felt that investment more easily dominated by the basic principle to estimate the weight of the domination of psychology than by voting much easier to estimate.
4. the game chips are not many famous fund managers to focus on the business of listed companies in the development of the next few years, they were concerned that other fund managers do in the next few days. For them, the stock is just a bargaining chip in the game, just as strong competitors in the game a few pieces.
5. deadly imagination derivative contracts, like the boundless human imagination, or sometimes, so to speak, and the madman's imagination, have no margin. These financial derivatives are financial weapons of mass destruction areas, hidden in mortal danger.
6. desert island deal I always think, if a boat ride of 25 agents out of trouble,doudoune homme moncler, they struggled to swim to a desert island, there is no hope of rescue. Good day to try to point, they began to develop its economy. I think they will separate the 20 people to produce food, clothing and housing, while the other 5 people that sit there forever on 20 products not produced by the deal?
7. With enough inside information inside information, together with $ 1,000,000, you may be in bankruptcy within one year.
8. dangerous hours of Wall Street, investors will sell anything; when the speculation seemed easily available,moncler homme, it is the most dangerous.
Mr. Market
1. Market Mr. Market is your servant, the servant, not your guide.
2. market and the market is like God, like God, help those who help themselves. But with God is different is that market will not forgive those who do not know what they are doing people.
3. If any one reference value for any one to do stupid things when the stock market where only exist as a reference value. When we invest in stocks, we are investing in business.
4. the stock market does not exist for me, the stock market is simply not exist. To say that its existence, it was only a place to fool some people.
5. scapegoats than you if you are not sure, In the card game as they say, I would imagine the stock market closed the next day after the opening in the 5 years.
7. efficient and effective market investment market that is like that do not need to look at the cards in bridge, like ... ... If the market is always efficient, I will roam the streets begging.
Buffett maxim punch Collection (E) value of stock market investment 2008-03-31
forecast
1, short-term stock market forecast Poison is poison, it should be placed in the most safe place, away from children and those in the stock market acts like a child-like naive investors.
2, quack wrapped in the mystery of the investment techniques are clearly advantageous to provide investment advice. After all,doudoune moncler femme, quack alone suggest that you
3, predicted a prophecy prophet you can learn a lot of information, but the future is nothing.
4, we have been a fortune teller predicted that the stock market value is the only decent thing to a fortune-teller passes.
5, help in the field of Wall Street is the only Rolls Royce ride subway to those who consult the local people.
6, analysts and barber Never ask the barber whether you need a haircut.
7, if the richest people in the future from the history of speculation, then the richest people are librarians;
8, fear and greed to be greedy when others fear, and greed when others fear .

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Reprinted from alumni of the user at 20:21 on December 19 2010 Reading (loading. ..) Comments (0) Category: family doctor


vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
general right hand nails appear to indicate a problem with the left brain.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5,coach purses, half marks - normal

fingers, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset,操啊，社会真他妈的黑 - Qzone日志, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S.,coach bags, psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain,coach sunglasses outlet, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic,转贴-过年出门防盗防抢的9大绝招 - Qzone日志, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer,coach outlet online, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein,coach shoes, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees,coach outlet, will improve the quality of sleep.

Tips

your best exercise is walking!

3,People in Lijiang line card (see Figure words) - Qzone log,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five to avoid the angry way:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.

International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.

magic eight out triple burner

hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight

chasing its tail to climb with both hands save enough punch angry Gushen waist
strength
behind by seven top riddled consumer

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Reprinted from alumni of the user at 20:21 on December 19 2010 Reading (loading. ..) Comments (0) Category: family doctor


vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep rough stripes who expressed a serious disease.

nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
general right hand nails appear to indicate a problem with the left brain.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5,coach purses, half marks - normal

fingers, hands, 8 to 10 have a half mark.

half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type

no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type

with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset,操啊，社会真他妈的黑 - Qzone日志, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.

so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.

two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S.,coach bags, psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.

III Three Six skilled operation
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain,coach sunglasses outlet, headache and prevention of influenza.
2, the second coincidence

palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever

wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How

cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How

each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever

right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever

left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever

back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao

rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever

palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
a day not more than 50-100 ml drink wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic,转贴-过年出门防盗防抢的9大绝招 - Qzone日志, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer,coach outlet online, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein,coach shoes, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.

2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees,coach outlet, will improve the quality of sleep.

Tips

your best exercise is walking!

3,People in Lijiang line card (see Figure words) - Qzone log,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five to avoid the angry way:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.

your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.

International Conference on

truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.

magic eight out triple burner

hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight

chasing its tail to climb with both hands save enough punch angry Gushen waist
strength
behind by seven top riddled consumer