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There is a lot out there written about them in forums,
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A few years back I started to get more and more into running,five fingers bikila review, you know getting better trainers and reading more about running programs and stuff. I'd suffered from shin splints for a while (turned out I'd been running in overpronation trainers,
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I guess that's beside the point,
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I really think that's where the five finger Vibram shoes will really come into their own. Putting them on and walking I can only imagine will allow your mind to understand the bodily relationship to the foot. How the toes move when they fall onto uneven surfaces, how the ball of your foot spreads with the pressure of your body. I think we forget so much because there is no need to worry about the impact because we are so cushioned by the amazing soles of our brilliant trainers.
The human body has evolved for us to run,Women's Mizuno Wave Rider 13, that's what we were made to do. The foot is like a spring enabling the energy to be absorbed and transfered back out to the next stridel. If we suddenly cushion that too much then perhaps we can do damage to our body.
Vibram say that their shoes will help strengthen your feet,vibram five fingers kso trek,
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