Why swim 1,500 meters. I said later launching uninterrupted peregrination. Some people voyage two hundred Xieyi Xia, travel three hundred chat, tin multiplication up to a thousand, but namely is useless.
aerobic exercise to preserve a certain center rate. Most people should be about 120 periods per minute, a consecutive wheel for 30 minutes, then the amount of each breath 2 to 3 times more than usual, so the lung to entirely extend to get exercise. More oxygen, the heart of way is good. Therefore, regular aerobic movements, heart and lung function are particularly good.
Why swim 1500 meters it?
first time, I swim slowly, about 42 minutes. First 30 minutes of aerobic exercise is the energy wasted dine (lunch you can eat mutton ah), and the remaining 10 minutes is flaming fat, so if you swim 1500 meters a day,
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Second, swimming is body action, especially the breaststroke, swim 50 meters I commonly do some 30 operation (the fastest is 24,
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Third, the test of patience. Especially for men, perseverance is 1 of the best quality. And perseverance is needed exercise. Long-distance swimming is a very lonely object, a buzz hum time to time swimming, long time before 200 meters, 300 meters, a lot of people swimming swimming to give up, and perseverance of people will stick to it, a one hundred one hundred to swim, is very rewarding. I have three times normal. The first 500 meters will enjoy,
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be higher whether necessitated, can be aerobic exercise and quality of practice attach. Swim 2000 meters a daytime, while doing push-ups. Water before doing stretching and then jump to the chilly water. Ah, the kind of solace! After the feet lifted 80 cm travel to do push-ups, this will exercise your upper chest muscles. Do each other day, do three teams of 20. Note that the speed is not also hasty, his arms fully down and forced to clutch up. Remember, the same parts of the strength exercises do not do every day, because the muscle repair process takes 48 hours.
Daily breaststroke 1,500 m, 500 m freestyle
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