12种食物让男人血管强健

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　　据统计，男性10大死因中有4项与饮食有关，包括癌症、脑血管疾病、心脏病和糖尿病。以下12种食品对 男性健康有益，建议男性多多摄取。

　　1.西红柿

　　西红柿的酸味能促进胃液分泌，帮助消化蛋白质等，此外丰富的维生素C能结合细胞之间的关系，制造出骨胶 原，强健血管。矿物质则以钾的含量最丰富，由于有助于出血液中的盐分，因此具有降血压的功能。

　　2.黄豆

　　很多人都知道黄豆有植物性荷尔蒙，有利于女性，殊不知黄豆对男性也是绝佳食品。例如常吃黄豆制品的日本 男人,加湿器，罹患摄护腺癌的机率比西方男人低。而且黄豆对改善男性的骨质流失一样有效。男性过了60岁，骨质会开始流 失，情况和更年期妇女一样严重。而且多吃黄豆可以补充卵磷脂，卵磷脂已被证实与短期记忆力和学 习力有关。

　　3.南瓜子

　　男性40岁过后，大多数人有摄护腺肥大的问题。美国一项实验发现，让摄护腺肥大的患者服用番瓜子的萃取 物，确实减少了患者频尿的次数，也改善了其它症状。而且番瓜子也是维生素E的最佳来源，可以抗老化。番瓜子 在一般超市即可买到，有些产品是多种坚果混和，可以撒在沙拉上食用，或平日当零嘴吃。

　　4、胡萝卜

　　B-胡萝卜素会在体内变化成维生素A，提升身体的抵抗力，抑制导致细胞恶化的活性氧等。此外，因含有丰富的钾， 具有降血压的作用，以及食物纤维能发挥整肠功效。含丰富B-胡萝卜素的胡萝卜也因此大受欢迎,光波炉，是因为它能预防癌症。

　　5.海鲜

　　海鲜可以增强性能力。男性精液里含有大量的锌，当体内的锌不足，会影响精虫的数量与品质。而食物中海鲜 类的蚝、虾、蟹的锌含量最为丰富，一颗小小的蚝就几乎等于一天中锌的需求量(15毫克)。此外，蚝因富含糖 原或牛磺酸，具有提升肝脏功能的作用，且滋养强身。

　　6.大蒜

　　大蒜具有强烈的杀菌力，因此能消灭侵入体内的病菌。此外,加湿器，它能提供维生素B1的吸收，促进醣类的新陈代谢以产生能源,红外线光波炉，并消除疲劳。另一不可忽视的大蒜功用就是提升免疫力。大蒜中所含的硒化铅具抗氧化作用，因此被视为防癌的 食物。男性多服可改善体质并强身。

There are 2 popular ways in which an overseas Filipino can send a gift to Philippines. One is through the traditional method, which is the use of a popular package known as "Balikbayan" boxes, and the use of Philippine-based online services such as an online shop and online bloom shop.
Online shops were introduced to overseas Filipinos as a path to speedily mail gifts behind to their adored ones in the Philippines without having to use packages such as the balikbayan carton. However, notwithstanding online shops are extra advantageous, a number of overseas Filipinos are still using archives to bring award to Philippines. Why is that?
Benefits of online shops
The one thing that made online shops fashionable is the convenience in gives to overseas Filipinos in terms of sending gifts and many other things to the Philippines. Unlike the use of balikbayan boxes which requires a lot of period and effort, particularly because of organizing and items and purchasing gifts from store to cache, online shopping may only take a few minutes.
The delivery process have also been made easier because of online shops. Sending a balikbayan box alternatively anyone other kind of package requires 1 to hire a postman service. Although sending a customary package can only take a few days,gianmarco lorenzi crystal pumps, though sending gift to Philippines through balikbayan boxes can take more than weeks or even a month ahead it arrives. Online shops made this process easier. Online shops typically take 2 to 5 going days, relying above the variety of gift an overseas Filipino have sent.
Why balikbayan boxes are still used
The cause why balikbayan boxes are still used at many overseas Filipinos namely the cost. Gift items in a Philippine-based online mart are usually overpriced (typically 50% higher). This is for other than paying for the items, purchasers are likewise paying for the expedience of using their services as well as their allocation service.
Another reason why many overseas Filipinos are still using balikbayan boxes is that items base in a Philippine-based online shop are merely those available in the Philippines. Rare items such as signature clothing,leopard christian louboutin pumps, playthings, and accessories, tin only be sent through packs, such as the use of balikbayan boxes.
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