Daquan
practice a variety of fish (graphic) from the network:
nutritious fish, food is delicious, so people generally love to eat fish. However, the wide variety of fish, different fish have different health care functions, and not everyone clearly.
carp, there is Spleen Qi benefits of water swelling, detoxify, milk and other functions under the meridians. Ascites were used fresh carp and red bean soup take curative. With carp and trotters with fresh baked, soup consumption, less maternal milk can be cured. The fish oil benefit cardiovascular function, can reduce blood viscosity and promoting blood circulation.
steamed white carp -
material: white carp 1 (about 500 grams), ginger, green red chilli, red onion slices, parsley section, fresh soy sauce, peanut oil, the right amount.
1, crucian carp killed, washed, dried, water, salt the fish readily wipe, and then put a long fish pan.
2, put the fish into the boiling water pot boiling, decanting the soup (if the soup can retain less), put ginger, green red chilli, red onion slices, parsley segment; to boil the peanut oil hot water in the fish, then topped with fresh soy sauce can be.
carp, a spleen appetizer, diuretic swelling, cough and asthma, tocolysis through milk, detoxification and other functions. Carp and melon, light blue soup taking, rule nephritis edema. Leaving large scales to midgut hybrid carp cooked stew of hours service , jaundice. With live carp, trotters soup treatment of pregnant women taking less milk. Carp soup with a little late Chuanbei taking cough asthma.
practice of pickled fish -
【Features】
fresh tasty, appetizers and spleen, Hot refreshing, Tommy palatability.
【Material】
Ingredients carp 1 (1000 grams),
air max 2009 sale, 250 grams of aged pickled green bubble. 1 egg accessories, mixed oil 40 grams, Tom 1250 g, 4 g salt, MSG 3 grams, 4 g black pepper, cooking wine 15 grams, the end of 25 grams pepper foam, pepper 10 grains, 3 grams ginger, garlic 7 g.
【】
production process
1, carp to the scales, gills, abdominal, gutted wash, remove the two fish knife, split the head, the money made from pieces of bone. Bubble green cabbage cut into sections after washing.
2, the wok set the fire, put a little oil pan, into the pepper under the material, ginger, garlic blow fragrant green cabbage stir Stir into hot taste, add soup boiling, lower the head, fish bones, boiled with the fire. Skim floating foam noodles, trickle-down wine go rank. Then add salt, Hu interlinked surface use.
3, the fish people inclined blade into 0.3 centimeters with saury pieces, add salt, cooking wine, MSG, egg and mix well, so that a layer of fish egg mixture evenly coated.
4, will proudly taste the soup pot, put the fish shake loose wok. Heat oil in another skillet, put pepper foam skin disease after the end of taste Stir, pour into soup pot and cook for 1-2 minutes. Raw fish pieces to be cooked, add MSG, into the soup pot in the top.
dry fish -
Ingredients live carp (1000 grams) 1.
accessories spaghetti 250 grams, 75 grams Tian Jiuniang, chives at the end, 50 grams, 15 grams of fine ginger, bean paste 15 grams, Shao liquor 15 grams, 3 grams of rice vinegar, hot pepper is not 5 grams, 10 grams of soy sauce, refined pinch of salt, sugar, 5 grams, 2 grams of MSG, water, starch 20 grams, 300 grams of refined oil (consumption of 15 grams.)
system of law
① the fish to the scales, gills, visceral abdominal digging, remove the fish roe and washed with clean, dry water, the fish roe fish maw still squeezed, the sides of the dorsal meat of the fish knife Figure word patterns.
② cooked noodles into boiling water, remove the pot with cold water; in the cold, sub-put 10 Weidie in use.
③ put in the fire pan, put 150 grams of hot oil, the plate and buckle into the hot oil, noodles fried yellow side, remove disc material, will be another one-sided yellow noodles and fry stand out, Lek to oil set aside.
④ put each on a hot frying pan, oil lubrication pot wall, the release of refined oil hot, the fish spread your sauce to be a moment, into hot oil, fry both sides yellowish, pour Lek to oil, came alive again in the oil pan 100 grams, the end of the next bubble pepper, bean paste Chao Chu marked, the next Tian Jiuniang, onion ginger Sheng out after the end of three quarters of causal alternative, the fish skillet Gachot wine,
air max 2010 sale, soy sauce, salt, sugar, clear water of about 500 grams of boiling cover the pot to switch fire 6_8 minutes until cooked medium, with a spare MSG seasoning skillet and stir the sauce, Drizzle in water, starch, sticky tune marinade, turn over end after the big fish pot, with a spoon to scoop the fish sauce, rice vinegar drip off into the big fish dish, fried noodles on the 10 fish on both sides.
features bright red as food, seasoning and meticulous color harmony, tender meat, delicious, rich flavor, loaded form a rich and elegant, sweet, sour, salty, spicy, fresh and taste, pressing each other.
silver carp, are warm in air, warm stomach, skin and other functions run, qi is the temperature in the health food.
casserole -
to head a gill bighead (about 600 g); tofu catty (half-point cut thick, one inch square pieces); tomato half (sliced); cooked pork belly slices, cooked pig heart slices, cooked pig tongue, sausage slices, mushroom pieces, mushroom, black fungus, Qing Sun slices, bamboo shoots little
lard 50 g; ginger 30 grams; onions 50 grams (two half inches long segment); garlic 10 grams; peppercorns 5 grams; white pepper, salt amount
ginger cut in half, with the cut surface paint on the hot bottom of the pot again (first time to prevent skin stick pan fried fish), the knife side to beat bad stand-ginger
Heat lard under
pot after pot with peppercorns choke (do not remove and pepper), under the head in the fire Jianzhi yellow, ginger, onion, garlic fragrant
into the stock (or boiling water) to boil over high heat, pour into casserole,
nike air max shoes, sinks, heart, tongue, mushrooms, edible fungus, bamboo shoots boiled turn simmer about 3 minutes, add salt, under the tofu, Qing Sun , sausage,
cheap nike air max shoes, mushroom,
nike air max sale, soup, open, add tomato slices, pepper and a little flip pot (do not add MSG to affect fish flavor)
Fenpi head -
Ingredients: bighead head 1 (weighing about 750 grams), Fenpi 5
spices: lard 50 grams, Shao liquor 30 grams, 40 grams of soy sauce, sugar, 2 grams, 15 grams of Hong bad, 5 grams of scallion, ginger 5 grams
production methods:
1, both sides of the head of the program several times, make it easy tasty.
2, Hong bad in a bowl, add soaked rice wine, and then filtered with gauze Hong bad back.
3, frying pan get angry, into the hot lard burning troughs twelve months, the soy sauce Maguo head, along the sides into the soup pot fry until light yellow, add onion, ginger, Shaoxing wine, soy sauce, sugar, 1,000 grams of water to just submerge head for the degree of water, cover, stir boiling, see the fish eyes become white, pour in vermicelli, and then burned for 2 minutes, the Hong bad brine into them, burning for a while, pour lard pot, into the soup inside the mold.
herring, a stomach qi, dampness and Water, chills Chufan functions. Zinc and selenium and other trace elements they contribute to cancer.
6 grams of salt, sugar 150 grams, 100 grams of tomato sauce, vinegar 7.5 grams, 10 grams of diced green onion, minced garlic 10 grams, 80 grams of dry starch, 75 grams of pork soup, water, starch 40 grams, 10 grams of sesame oil, Shuzhu 1500 grams (about consumption of 200 grams.)
production methods
1) the fish skin side down, diagonal slices to the skin with a knife, cut each piece of skin 4 knives were cut into 10 pieces, fish fillets and then cut straight to the skin (about 0.7 cm away from the knife , can not Popi), glue dry starch, shake to more than flour, fish, green body into a chrysanthemum. Vinegar, sugar, salt, tomato sauce, pork soup, a bowl with water, starch, stir into sauce.
(2) set each on the hot pan, ladle into lard, till the Qicheng hot, it will shake loose GREEN chrysanthemum fish, skin down into the pan, the deep fry yellow, fishing the plate. In another set each on a hot wok, ladle into lard 25 grams, put onion, minced garlic until fragrant, pour in the sauce, stir in the Drizzle lard 15 grams,
nike air max, sesame oil, mixing, pouring in chrysanthemum Serve the fish.
blackfish, Spleen and Water, Quyu Health new, heat-dispelling, liver and kidney functions. Blackfish cooking with ginger, red dates have a supporting role on the treatment of tuberculosis. Blackfish stew served with brown sugar to cure nephritis. Fresh steamed snakehead maternal blood can be prolactin.
blackfish ingredients: green and red pepper Wire
seasoning salt, MSG, cooking wine, soy sauce, sugar, chicken powder, onion ginger silk, peanut oil
practice
1. Blackfish handle clean, from the back surgery, at the film to the belly, remove the large bone, salt, cooking wine a little salt.
2. Add pepper the fish wire cage steam cooked.
3. Add onion ginger silk, pouring hot oil.
4. Pour soy sauce, sugar, chicken powder, MSG can be of good fish sauce.
features tender meat, delicious taste.
salted fish should be prompted
After steaming, the fish sauce can be made in advance.
grass carp, a warm stomach and in the Liver and expelling wind and other functions, is the temperature in the tonic health food.
practices:
(1) selection of grass carp, catfish, chili, pepper and other raw materials, hemp, boiling point on the customer site all the fish killed, the slaughter of fish to clean up after the piece of fish offal into the link .
(2) clean up after the slaughter of fish required width and thickness of the film into a fish, salt, MSG and other spices, and the proportion of starch ratio in accordance with established post-Sheng Rupen, and then put the fish sizing the code smell pot.
(3) in the frying pan into the white water, after boiling until after the fish into the sizing, Sheng Rupen flying fish out of water. Salad oil and then into the pot, add pepper, Ma pepper, heat the water in the basin filled with fish, so that the fragrance of boiling a pot of boiled fish to make the.
features:
spicy flavor, fresh fish, spicy taste, popular in the capital, enduring.
octopus, a warm stomach, tonic, Ze skin, expelling wind, insects, make up the five internal organs and other functions, can be used as persistent hepatitis, chronic hepatitis adjuvant therapy. Hepatitis octopus steamed with fresh oil to take the upper eaten, Jiufu can improve symptoms.
Material: 1 octopus, onion, ginger, garlic, pepper and 1 tablespoon of the end.
seasoning: salt 1 tablespoon pepper 1 tsp.
practices:
1, octopus to the head and tail, cut into 0.5 cm wide, long segment, add seasonings and mix well.
2, marinated octopus in the pan, stir starch into the pan using high temperature and fry until crisp yellow fire.
3, the other from the pan, add 1 tablespoon of the end of Fry onion, ginger, garlic, hot pepper at the end, into the crisp octopus and pepper and mix well.
eel, a Qi and blood, bone, soft tendon function of interest.
raw materials:
fresh eel 1, Sake 200 ml, 300 ml dried fish soup, seaweed (50 cm long, 5 cm wide) one, a little pink salamanders, 30 ml light soy sauce, a little salt.
practices:
1. will be sacrificed after the eel sprinkle a little salt for about 5 minutes, then add the boiling water for about 10 seconds out to wooden brush and water to wash stand eel mucosal surface;
2. sake and bring to boil, the alcohol burn, add bonito soup, seaweed, to simmer for 5 minutes, remove the kelp; [Xi'an Food Network]
3. Wash the eels on the grill place, Kaozhi micro-focus and put into 2 sides to simmer for 40 minutes, add light soy sauce, cook for 15 minutes, this time was the valuables eel meat state;
4. eel soak into the Zhuzhi half in the refrigerator, then grilled hot home, and sprinkle Sansho powder can be eaten.
Loach, with deficiency, eliminate dampness, thirst sober, Qudu addition to hemorrhoids, swelling of the Liver function. Loach and garlic cooked over high heat to cure malnutrition edema. Add boiling oil, fry until brown loach soup can cure children with night sweats. Loach tofu stew can cure damp heat jaundice. Loach and cook shrimp yellow clothes, can cure impotence do not move.
pickled loach -
material: Loach, Pickle, pepper, ginger, garlic
practices:
1, pickled ginger and garlic mince,
2, pan put oil under the pickled ginger and garlic fry mince
3, stir-fry the next moment Loach
4, put pepper in the water, cooking wine, salt, MSG (you can put the right amount of meat sauce or chili sauce)
burning four or five minutes after the season, not long-burning, Loach will easily rot. Loach fresh, Pickle Sauvignon, typical Sichuan dishes.
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