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Old 08-28-2011, 11:22 PM   #1
tpiob7976
 
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Default 减肥需要运动吗

减肥反弹的根本原因还是没有科学的饮食和生活习惯,而生活习惯当中,一个很重的就是运动。如果 长期不运动,水宜生u308官网,我们的肌肉自然就会萎缩,不用则废!代谢自然就下降,突然有一点,就算你的饮食等没有什么改 变,盟特光波炉厂家,莫名其妙就发胖了。而减肥的过程中如果完全不运动,只靠节食的话,水宜生批发,减肥完成后也极易反弹,因为节食很有可能消耗肌肉,再加上不运动,肌肉的损失就更加厉害,代谢的损失也就 相当厉害,红外线光波炉,所以就会极易反弹。
所以运动是减肥过程中的一个很重要的部分,水宜生V520水杯,我们需要把它带入生活中,把运动变成一种习惯,活着就是要动!
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Old 08-28-2011, 11:28 PM   #2
pqrs576
 
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Old 08-29-2011, 12:55 AM   #3
hijk737
 
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