有利于减肥的主食

人们日常的主食是米饭、馒头及各种花样的米、面食物，其中含有丰富的营养成分，如淀粉、蛋白质、维生素等， 是人体热能的主要来源。
　　然而，在制作主食时,水宜水u308批发，如果采取下述制作方法,ad收腹运动机批发，就可使日常所用的主食变成减肥食品。方法是：把熟的米饭、馒头放入冰箱，在2-4℃条件下保存一段时间， 其中的淀粉就会变成不易被人体吸收的减肥食品。其原理：淀粉在60-80℃下， 在水溶液中溶涨、分裂，形成均匀糊状溶液，称糊化作用，也就是平时煮饭、蒸馒头的过程。糊化淀粉易被酶消化 ，为人体所吸收。但是，糊化后的淀粉经长期放置或在水分含30％-60％及温度保持在2-4℃时会变成不透明，甚至产生沉淀现象（即淀粉老化）。吃了这种老化的食品后，淀粉充填在胃中，一方面不被 吸收，同时也减少了饥饿感。更为有利的是主食中的蛋白质在经过这些过程后几乎没有损失，而且其中的主要维生 素－B族维生素也因其稳定性较强损失甚少,ad收腹运动机官网。所以， 这种减肥食品只是减少了热量的吸收,健尔马足疗机批发，而不影响其他营养成分的吸收利用，并且制法简便，是理想的减肥食品，肥胖者不妨一试。
　　胖人吃什么蔬菜好？
　　肥胖人宜多吃一些蔬菜，但吃些什么样的蔬菜却很有讲究。 　　绿豆芽水分较多，被身体吸收产生热量较少，且不容易使脂肪堆积在皮下。
　　韭菜含纤维素很多，有通便作用，能排除肠道中过多的营养。
　　黄瓜含有丙醇醋酸，能够抑制食物中的碳水化合物在体内转化成脂肪,盟特光波炉。
　　白萝卜含有芥子油等物质，能促进脂肪类物质更好地进行新陈代谢，防止其在皮下堆积。
　　以上几种蔬菜可供肥胖者以及有肥胖倾向者多食用。

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Chen Dong is my own business

Liutao Jing said that he had laid down his life to save Dong Zhen Liu master down less serious injuries, November 4 had been discharged. However, Master Liu look only at the hospital that day was a bit of winter left Jen, did not say a Liu Taojing say they're not familiar, is the first time at that site to do the project was met.
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Kind-hearted aunt

■ reporter Wang Xin report / photo

WASHINGTON 20 morning, the wind scattered light rain falling, the cold air from Lake Baikal appears arrived early , Yang Hong, and every day, like 4:30 to get up to the bed of the mother and two nephews to school to do breakfast, then rushed to the Changchun City Avenue near buying 35 pounds of peace seeds, to borrow other people's pan fried melon seeds to sell the , but also the fastest back downstairs to their own stall.
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