do nine asset a woman after a meal, ten years after the United States than it is now a smart woman
9 things do after a repast than it is immediately 10 annuals after the U.S.
one, do not eat fruits immediately. Fruits include flavonoids compounds after ingestion by intestinal bacterial deed into two hydroxy acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals mediate with thyroid function, can lead to non-iodine goiter.
Second, do not drink tea immediately. Because tea contains a single preferred food and iron-binding protein, resulting in not easily absorbed gel or sediment, long-term iron deficiency anemia can happen and protein deficiency.
Third,
Nike Shox, do not smoke immediately. Because of accelerated gastric motility after a meal, blood circulation increases, telangiectasia, and promote absorption of harmful materials in smoke, smoking after a meal, the absorption of harmful substances in tobacco smoke is commonly more than ten times the points you disburse attention to the health of smokers it.
Fourth, do not immediately drink more water. Water immediately after the intragastric pressure will increase,
Nike Shox R6, insufficient time to make the stomach to digest food enters the small intestine. In appending, after drinking diluted juice, so that reduced gastric digestion, gastric sour is not favorable to bacteria likely to reason gastrointestinal disease.
Fifth, do not immediately soft drinks. After soft drinks into the tolerate to reduce the gastric beverage, affecting assimilation, decrease desire, generate carbon dioxide, additional intragastric oppression, guiding to astute gastric dilatation.
6, do no quickly sugar. Sugar easily converted into fat, causing obesity. Sugar decreased insulin secretion yet also to subserve diabetes.
seven, do not do strenuous exercise immediately. Strenuous exercise, limb blood flow, affecting the blood supply to the gastrointestinal tract, affecting the secretion of gastric juice, the food penniless digestion. Meanwhile the volume larger stomach after a meal, plus exercise will result in ptosis of the stomach.
eight, do not immediately peruse. Read immediately after a meal will reduce the relating amount of blood the gastrointestinal tract, affecting the secretion of gastric juice, over time,
Nike Shox R3-R4 Combination, occurs indigestion, bloating, stomach anguish and additional omens.
nine, do not immediately take a bath. Because the bath when the skin vein dilatation and congestion, reduced blood stream to the absorbent tract, affecting food digestion and absorption. How long after a meal that should be engaged in these activities? Residence time of food in the stomach, sugar to 1 hour, 2-3 hours for the protein and fat for 5-6 hours, so at least one hour after a meal should be to engage in such activities. But also malleable. For sample, when there is a sense of thirst, drink water after a meal should not be applied mechanically.
9 woman must understand someone! otherwise they will rue it!
beauty habits one: two cups of boiled water sooner or later, a woman should do is at least a glass of water each morning and evening. Morning cup to clean the intestinal tract. Complement the loss of water at night, the evening is a cup of blood will not certify overnight because of water absence is too viscous. Blood viscosity will pile up the brain of oxygen, dye deposition, so the advent of early aging. Therefore, the role of drinking water every night can not be underestimated.
beauty habit 2: a bottle of mineral water,
Nike Shox TL3, ore water must be true, it contains track elements and minerals the skin absences most. After washing the face supine, with a wash gauze soaked in mineral water, then apply to the face, to be soaked gauze to dry again, and so forth, is equivalent to the face to do a track of nutritional accessory.
beauty habit 3: a cup of yogurt from the viewpoint of calcium, calcium absence of a female is most likely a group, and breast calcium is better than anyone variety of edible, especially yogurt, extra accessible absorbed by the body, so Women ought ensure that a glass of yogurt a day.
beauty habits four: a cup of vinegar or a little woman, Three meals a day in vinegar can postpone the occurrence of petrifying of the arteries, is repeatedly of health wisdom. If your residence's water hard water, wash water can be a little every day to put a little vinegar, you can play the role of beauty.
beauty habits five: a tomato or apple in the fruit and vegetables, tomatoes are an of the highest content of vitamin C, so each daytime or by least ensure that a tomato is Apple, meet the journal prerequisite of vitamin C.
beauty habits six: a bag of tea, a woman must drink tea, if there is no stomach problems, the best green tea and oolong tea. Especially women who absence to cut down, tea is the most natural, most effective weight loss proxy, and then nothing more than tea in the elimination of intestinal fat.
beauty habits Seven: a simple facial disguise every night before going to sleep, do a simple mask, its role is to deposit the clay in the face to eradicate out and make the skin as a painted skin concern productions, so that the skin at night to get the most technological of mend.
beauty habits Eight: A good sleep sleep is very major for a woman's, women's sleep time is not too late, especially more than 11 pm, for from 10 pm to 5 am the next day, the skin The best time to repair, and repair of sleep to be effective. If you sleep longer than midnight, even the next day and then wake late, sleep and then a long, has missed the best skin care time.
beauty habits nine: a foot soak every day once daily soak feet in the morning (20 minutes), but also in the evening (rather 1 hour), with 400C hot water for more than add a few drops of vinegar foot bath , can melodrama a fitness sedative effect.
53 a quite beef prescription
1, white teeth: brush your teeth with toothpaste on a small soda, brushing teeth after three white jade, rust and natural tooth wastage. 2, how to discontinue smoking: betel nut one, drill a small aperture,
Nike Shox Monster, go down the hole in the generation of oil poured into the mini smoke out with a blistering two days to dry, favor smoke, the smell is not smoke, who can smell smoking .
3, how to sober up: vinegar, sugar, tea, 100 grams of water, drink immediately after the drink, sober up fast, drink more than wake up faster.
4, how alcohol: Take a small amount of raw almonds twenty-two MSG into water, then steep two dew in ashore the wine, drink attach, you can stop drinking.
5, how to remove wrong breath: put a few slices of tea a day chewing in the mouth three times, it will give you mouth to keep fresh, three days later to remove wrong expiration.
6, his voice raucous how to do: vinegar 50 grams sugar 50 grams, 250 grams mixed with cold water evenly, slowly drink a day can be severe in patients at increased twice.
7, dry stools how to do: the thick onion a little finger, dipped in a little sesame oil, insert the anus, up and down the twitching, dry and round with vinegar.
8, psoriasis: catty vinegar soaked twelve peeled pine seeds, soak two days, three times a day rub, the better. Also be a spoonful of orange peel powder and half spoon spoon sesame oil painting.
9, toothache trick: After the Heat over the fire with a peach on the pain of teeth on the bite, so a few times and not toothache.
10, nose bleeding how to do: When a large digit of nose bleeding, the patient put the flat under the eyes of the inverse hand holding the nose, points automatically sealed, and can immediately stop the blood.
11, Fishbone card throat: throat rinse with vinegar, then slowly swallow, reiterated several times to heal.
12, athlete's foot tips: a pound of rice vinegar, the vinegar into the bowl, soak or dip, twice daily, each about an hour, anti-inflammatory, can cure the foot of, and simple, effective fast, light four days to cure.
13, after the disease deafness, tinnitus: garlic feline nose feline from the urine. Ear drops three times a drop or two of cat urine can cure illness deafness. Tinnitus can be singed snake ash, blowing your ear, even beating three times to cure tinnitus.
14, a fashionable means of control of diabetes: a pound of fresh corn kernels. Amount of boiling water, to the corn after flowering in four a day, drink a bowl, this side can not go to the root, can only control the disease. Can lower blood sugar. Increased urine output in patients with edema taking particularly effective.
15, teeth snoring sleep: nap mouth with an orange peel, with fifteen minutes later, spit out 3-5 times a cry can remedy teeth.
16, foot odor, feet sweating: alum research into Ximo, rub feet feet hearts after 10 minutes 3-4 times longer sweat does not stink. Can keep seven or eight months.
17, epilepsy (ram's loudspeaker crazy): Earthworms one, two and a half into a large bowl using alum open Baishuichong open. A bowl of morning fasting, and even drink ten days.
18, abscess of the mouth: a pear a day sooner or later, and slowly swallow, keep 3-4 days, immediately enhanced. Serious ailment can also be with the side treatment.
19, coronary heart disease: soy beans 50 grams, cooked, add salt to dine ate amount of 3-4 days, this gathering does not control the development of coronary heart ailment, particularly preferable, fall ill and then after this party.
20, migraine treatment tips: Use white Luobu Pi spliced to the sides of the temple, night posted 20 minutes up quick, do not glue the premier not pain, and dizziness attending this side of head up.
21, cure hemorrhoids remedies: urea thirty-two will open up the jug to brew into the rainy, wrench a towel to put on the settle Teng. First ten minutes three times a day, meantime Teng seven days. Within outer hemorrhoids can be cured, blood in the stool rectal prolapse.
22, fast lactation: sesame fried, add salt, preferably beginning 10 days pre-eat meals for a staple food, can quickly addition milk milk, eat more milk come faster.
23, the treatment of insomnia tips: small-cap will be placed within a large Onion chopped, placed in the pillow before going to sleep while the small cap can fall resting, even
persisted a few days to cure, those who sleep always year round, siteline treatment for 5 days to go to the basis.
24, heart disease: a daily morning and evening to eat pineapple 50 g 5-7 days is best, 2 years know next to nothing of will not fall ill, fall ill after eating another and then once a seriously ill human to eat twice a day , can be a solid condition.
25, visual impairment how to do: dried apricot rind to make a small pillow can be eye-catching chips repose. Of visual impairment. The wind tears myopia hyperopia have a certain effect.
26, hands and feet gap: medical rheumatism ointment, paste in the affected area, can be removed the day after a good long shot.
27, dermatitis tips: the grated line melon leaves redness in the affected area until the friction, twist once every seven days to three times, once every six severe cases can be cured.
28, rhinitis: a drop of sesame oil with a cotton pellet dipped after 15 minutes on the snout out for 2-3 days, three times a day, with 2 times more severe. Vinegar, garlic lamps can also be inserted nose.
29, lofty blood pressure: fresh kelp twenty-two, made into a bowl of seaweed soup, although do not put the vegetables inside, fasting drink, even 10 can, kelp can quickly restore normal blood pressure.
30, kidney: fresh river beans 100 grams, water boiled add a little salt, taking 3-5 days before each meal restore health, such as mighty physical compel constantly eat on the best.
31, face speckle method: Soak apricots will be later peeled, smashed drunk, and an eggs pearly and merge thoroughly, every night before bed, afterward morning rinse with white wine, until the spot back.
32, stomach civil rule of law: take the ruddy egg shell into the twenty on the tile on the use of fire for drying research into Ximo, with sugar to take, drink a teaspoon before serving, 2 times a day, served So far, this side is very invaluable, while calcium and rickets have a good effect.
33, or impaired tendons: the leek sacrifice, a little lad of fewer urine, swelling can be attached to the wound a few hours, three days can return to normal.
34, rapid heaviness loss: to the state-run Tea House to purchase twenty-two oolong tea, oolong tea to drink one week can quickly thaw the fat to promote fat metabolism to accomplish heaviness loss, but also to discourage the accident of obesity. (Thick tea)
35, longevity secret: regular exercise, do not fret about gas, year after year to keep eating garlic, garlic is the best medicine to stretch life, it can slay many noxious bacteria in vivo.
36, uneven menstruation: the village to take sesame twenty-two, with peppery water after drinking four cups of light can, drink a few days more caustic, it can quick menstruation narcotic effect on dysmenorrhea cold have large effects menstruation is not normal.
37, Shao Baitou: with 500 grams of scallop shell (scallop) Jianshui shampoo, wash once a day 6-8 times with washing, so that in the long dark cilia out of thick, such as age old may be particularly wash several times.
38, coarse skin becomes tender: at the mouth of each egg with a facial, an hour later wash with water, if often rub the skin more tender.
39, frozen shoulder, low back pain, sciatic, back off: the world factor (on hold in a) seven-baked ash, rice wine seventy-two, put a decanter of bubbles among seven days and nights, 7pm drink seven money wine, and playing mischievous with his fist hard lesion seventy-seven looked 9 under, a few treatment services were more seriously ill can be cured.
40, TB recipe: 500 grams live pupa cocoon drying research into the use of fire fine, every with 3-5 grams twice a day, served up, the effect is very agreeable, this side is to cater Chinese Medicine Research Institute .
41, arthritis pain relief method: aspartate ashes, into a small sack, which pain where to paste, paste every night for one hour, three times a cured paste. This square and simple. Good effect on low back pain significantly improved.
42, armpit odor: rice vinegar 100 grams, cumin abrasive 5 grams. Reconcile even rubbed several apparatuses beneath the scent disappeared immediately.
43, itching how to do: take a piece of ginger hack rub soles of the feet, men and women rub rub left right, a rub for ten minutes.
44, hyperostosis: sheep tibia four, with a large lumber burning coke broken into the side after the yellow, a day after supper with one or two wine delivery service, once every several times.
45, swallowed hard metal objects: fry the leeks can be the next big mouth, broken cup, goes after eating, you can also use this side.
46, numb hands and feet: a good soaking black fungus, peach, honey, 120 grams, a total of pound drunk, steaming hot bowl, sub-four days after eating and never numb, productive women, maimed.
47, hair loss, from the scalp: cabbage root slices to put Zeng clay pot with vinegar water to boil two long fine hair, and even wash 78 days, make hair soft, lustrous scalp is quick disappearing. Hair one can not supply.
48, how to treat onychomycosis: The Purple garlic smashed drunk, add a little alum coated on onychomycosis. Do not erase too thick. Then sealed with plastic sheeting to hook. Closed plastic sheeting light effect only 78 days, feel up sensibility equitable fine.
49, how to beat down the worms: pumpkin seeds (shelled leaving Jen) 50-100 crush Ban Cheng amount of sugar paste with water, empty stomach one guys, this can merely destroy a kind of worms in children.
50, how to remedy mastitis: a small piece of cactus plus three drips of sesame fuel after the trample lesion.
51, how to treat foot corns: the navel with a piece of tape cut a small eye, posted on corn, small eyes arise corns, Zaisa eye on that side of urea (fertilizer) and then a tape suppressed, for a three-day, for six, corns from the client self-destruction.
52, prostatitis: dried dates 2 or 3, three rooster liver, the use of launch Dunlan, soup to drink, even to drink 3.
53, like rheumatism: with fresh mulberry tree,
Nike Shox Sko, how much can be chopped, miscellaneous with a little wine with Guochao yellow, add water, boil water, eyes, morning and at night a cup, telling and even clothes.
Women do no do 9 asset later supper , ten yea
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