Female conservation Cheats

How to remain juvenile in the decade? Because of its genetic, physical and other reasons, women the same age a ten-year later, some yet look old, but some are still very young. Completely avoid all these violations and secluded away from the forest of deep valleys into the Happy Health does not seem naturalistic, we continue to explore and find the only truly effective way to protect themselves, rejected the meaning of Innocent the Red stain and erosion.

1, above all we recommend, should have a faultless right skin care procedures, skin care plays an important role; long-term use of high-quality skin care products is the secluded to smart skin.
2, Nutrition: You should decide your skin, hair and fingernails what type. Then take the appropriate care. But the nursing home to pay attention to their skin care products have anybody adverse reactions.
3, moisture: Do not let the skin dry, often water. Almost one day to drink 2 liters of water. Daily bath, skin care. If the night before took part in a night Party,GHD Midnight Collection Gift Set, more exhausted, especially on the need to add moisture to be evaporated liquor. After water, the water will be replenished his face.
4,New GHD Professional Black Straighteners, sleep: to nap, patterns of life, can make people quickly to restore mental and physical. Leave should be feasible to maintain adequate sleep time. If one did not sleep at night, your skin is very prone to problems, is likely to be a month to determine.
5, drawing some of the somebody skin concern access.
6, facials: facial massage the skin from the base, rather morning and evening. Insist on using some firming skin care products, when applied to each joint on the cervix, moved by wiping the base up, to prevent lax drooping skin.
7, glossy skin: Be careful not to use make-up than the color dark basis.
8, if the color is too bright, will become the face is oil, so the foundation will not obliterate too much, or only make wrinkles more pronounced.
9, accustom to avoid cold or too dark colors. Bronze will make people look very pale, and dark ruddy mouth lip will look thinner.
10, pay attention to the cervix of the care, use cream and more like oily skin cream to control the cervix visible stripes.
11, fasten scour should be cautiously elected and dress,GHD Hair Straighteners, the color coordinated accessories. Do no use it each day, nails likewise absence to use emulsion, to prevent yellowing.
12,GHD Green Styler Straighteners, the evening before going out with a hot towel attaining a light, activation of the capillaries, relieve wrinkles.
13, minimize the use of eye eclipse, eye eclipse premier, and then wrapped with cream, avoiding direct eye skin ache.
14, pay attention to eye composition, eye shadow colors cover the use of a small corner of the eye fine lines.
15, apply eye cream, do not ignore the stain approximately the eyes, otherwise they will deepen over time.
16, if the eye make-up of the well, the eyes will become extra luminous, merely detailed care to the use of green eye shadow.
17,GHD, makeup, bags under the eyes following the use of light concealer, concealer in the dark bulge at the cast, which can blur the boundaries of uplift and sunken, in order to cover the bags below the eyes.
very serviceable 7 anti-wrinkle tips in array to mainly prevent and delay the outward of wrinkles, disburse attention to that systemic diseases, of special note, to athletic management of continuing wasting ailment, a variety of wrong habits to correct such as smoking, excessive drinking, often staying up late and so above. You can also try Shiyan City, Hubei Province People's Hospital Medical Beauty Center Dr. Yang Ping, deputy mentor of the recommended seven small trick:
wrinkles are scared of Especially bright light in the hot sun, dressing sunglasses or visor.
2. do facial massage. Every day a little knead cream, from the eyebrows to the middle finger began to gently reception down out in the wrinkle prone chapters of the repeated massage 6.
3. every time after cleaning the skin coated with moisturizing cream, and cling to the water every week to do a facial care, such as adding a spoonful of honey and egg white and mix thoroughly, add two drops of olive oil to the skin rumple.
4. beer wrinkle. Alcohol content of beer, contains tannic mordant, picric acid to activate appetite, help digestion and the role of heat. Beer also contains a lot of vitamin B, sugar and protein. Moderate drinking of beer (daily luncheon, supper drink 150-250 grams), can enhance physical fitness, reduce facial wrinkles.
5. chewing gum wrinkles. Chewing gum a day from 5 to 20 minutes, can reduce facial wrinkles, red. Because chewing can exercise facial muscles, improve facial rotation, enhance facial cell's metabolism, so that wrinkles disappear.
6. with rice group wrinkles. When the rice ready, pick up some soft warm rice balled, on the face gently, the skin pores of grease, filth sucked out until the rice becomes greasy Wuhei group, then wash the face, This makes the skin smooth breathing and reduce wrinkles.
7. with apple cream wrinkles. Take half a sacrificed apples, add 1 spoonful of honey and a little flour, into a paste. When used, the coating of this paste on the face, 30 minutes after the wash. 1 or 2 times per week, up to wrinkles, increase skin elasticity effect.

simple recipe

economic beauty acne wash raw sugar: sugar approach: after washing the face with a cleanser, then a little Baisha Tang on the palm of your hand, add a little water rubbed (to prevent too much stimulation allergies), then rub on the face wash, a minute just about, washed with water.
every day plus a little sugar water to wash three times a week can feel the face becomes flat and white and tender, but continue for a meantime, will be very effective on acne scars.
beer pores mask
raw materials: beer, cotton
medicinal practice: Take a clean bowl, gush malt, medical cotton napkin inundated because approximately 3 minutes.
then clear the cotton narrative, mini screw, spreads in the face. Facial muscles relax and wrap half an hour. Such as cotton in the water is preoccupied, can be re-soak, then apply. Beer snake Asako is a refresher, with the prevention pimples, pustules and other effects on the lessen pores effectively. There is also the white soup with white fungus, eliminating fine lines, but to adhere to a long time, but also for after-sun effect.
Aspirin mask
substances 5-6 aspirin tablets, water
practice 5-6 aspirin pills with a rolling needle tangled into very fine powder, then add a spoonful of water to reconcile, stick with a piece of aspirin solution, rub the face, wait 20-30 minutes After washing out.
face after use will become smooth and delicate, even alteration color white, reduced smallpox in India. But we kas long asaspirin tablets to a very fine grind, the more careful the better, or rub on the face will feel pain. In order to prevent allergies, before use, can first try to see if they are after the ears right. Done after going to pay attention to humidity, use moisturizing skin care products.

VC whitening mask
super simple raw materials: a compressed facial mask, mineral water, a small bowl, the amount of vitamin C, about 500mg. If too much trouble, use lemonade instead of mineral water better.
approach: at all times the vitamin C trampled, dissolved into the ore water, and then prepared ziped facial disguise soaked in water inside the hair up on it.
well must be washed after, for vitamin C may not entirely melt whether left in the face, then the skin ambition convert yellow, so do not forget the bathe escape out.
Tofu contains a lot of vegetable protein, eaten easily swallowed starving, diet food is a lot of conveniences. Eat tofu promising to have a sense of fullness, while the tofu is extremely rich in track elements contained in the plant, helps flush excess water and improve digestive function, especially for abdominal fat is especially effective.

tofu and milk with a healthy diet to achieve slimming effect, is the clone a flat abdomen. Specific weight-loss methods are as follows:
milk, tofu soup
Ingredients: 200 grams of tofu breast 200 ml sugar 1 tsp salt a little chopped green onion, a little MSG.
practices: common bean soup like to do as the tofu cooked in milk (milk add a little water, to prevent Dry Pot), and so, after boiling, if the spices according to your taste can be eaten.
In this menu with other foods do not need to cut back on, you can eat this soup up. The first day only to drink milk, tofu soup, addition the second day fruits and vegetables such as cucumbers or tomatoes, amplify the power of the fiber content, quicken metabolism, then you apparently feel a lot of abdomen flat, generally on the third day you can lean 1 to 2 kg, a flat stomach it! ! !
educate you boil seven kinds of beauty porridge porridge
chestnut: chestnut beef, tomatoes and rice have gluten kidney, spleen and abdomen of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, particularly for the retired waist, thigh afflict, coupler ache. Rose Valentine's porridge:
prepare a cup of rice, fresh roses a well boil 8 cups of fragrant soup. First chicken broth to boil, add the rice to continue scouring the net when the boil a little stir, Gaixiao simmer 30 minutes, add rose petals and cook for 3 minutes. If you ambition to add some sweet, you put a little honey. The effect of weight loss porridge as well as beauty, rose with the effectiveness of promoting blood circulation, make your skin smooth, while the honey will make a case of heat into the protease protein and other nutrients, so that gastrointestinal motility is reduced too rapidly absorbed to help weight loss.

porridge
delicious apple, raisins, apple perfume with the sweet and acid, so that the road to become the preferred summertime dessert porridge. Changyin this porridge can prevent constipation, detoxification, prettiness.
wolfberry yam porridge:
because the hotel is not simple to ascertain, may hope to buy their own home brewed yam and wolfberry. Wolfberry blood eyesight, yam can promote appetite, labor, enhance physical strength and immunity.
longan seeds porridge:
and warm sweet longan meat, blood and alleviate the nerves, lotus seed, sweet natured, spleen and kidney, dates, sweet natured, replenishing spleen, and warm sweet viscous rice, fill in the behalf gas, it said porridge is perfect for those people with insomnia often consumed.

皮蛋瘦肉粥:
the egg, chopped lean beef strips or at the end, salt, cooking brandy, white pepper, starch Stir stand. White rice and other maintained eggs are added and fast Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, green onion. Boil 10 minutes.
chicken porridge:
practices and 皮蛋瘦肉粥 similar to chicken breast slit into filaments,GHD Hair NZ, to add and do the same when 皮蛋瘦肉粥 spices, fowl porridge rapid Aohao are joined, plus salt , monosodium glutamate or fowl. Boil 10 minutes. Can also be additional according to your savor something else, such as: longan, lily, lotus, etc., as accessories.
chestnut chestnut porridge porridge
: chestnut meat, tomatoes and rice have gluten kidney, spleen and stomach of the function. Chestnut, 50 grams, 100 gram of water with rice congee. Chestnut has a good stomach for spleen, kidney gluten, blood hemostasis, especially for the elderly waist, leg pain, joint pain.

matron must eat the six anti-aging food craving of many busy and perfect adult women despite catching the time to do the beauty, clothes, and even taking care products, but often disregard their diet and activity, and rarely to their exposure to natural opportunities.
can not forget is that ecology has a splendid physical and cerebral strength, and these benefits exist in the natural food, brightness, fresh ventilation and forest grass which, a grain of truth health care products and beauty products that can completely replace the ... ...
In modern societies, people were not alive in the forest, can not hike in the sun every day. From nature, in the sun to grow natural food, contact with nature is almost the final correlate. So, what you should be given way to natural anti-aging power of it?
Fish: fish can provide women with a colossal number of lofty quality protein and tall rate of digest and absorption. At the same time, lower cholesterol levels in fish in the intake of high-quality protein, while not conveying more cholesterol.
Broccoli: Cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been research proven to be the best anti-aging and anti-cancer food.
onion: You can clean the blood, helps to lower cholesterol. Appropriate lipid-lowering intake of onions and additional foods, is an efficient usage of prevention and treatment of hyperlipidemia.
Tofu: Soy foods embody a condition known for For vocational women, the choice of soy productions assist to strengthen the body's anti-aging ability.
cabbage: the cruciferous vegetables, vitamin C content is very rich, and promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detox.
fresh fruits and vegetables: Fresh fruits and vegetables wealthy in carotene, vitamin C and vitamin E. Carotene is the best anti-aging factors, to preserve the external membrane of tissue or organ tissue health. The vitamin C and E can slow the cell aging due to oxidation of the resulting so youthful looks permanent.
1, in addition to facial wrinkles:
two and a half of fresh cucumber juice, add equal amount of egg white (about one egg), stir, night before going to bed wash your face, then apply facial wrinkles, wash with warm water next morning, once a half to January, so that the gradual contraction of the skin, eliminate wrinkles with special effects.
2, thick dark skin:
along cosmetic whitening skin, can merely temporarily cover up, treatment chart is not a cure. Is to introduce you to a symptomatic cure skin whitening and real white sorcery formula, that is uncomplicated and special effects: using white vinegar and glycerin, a 2:1 medley of draw on the skin, two to three times a day, make the skin watery dwindle melanin deposition in January after the soft white skin that is delicate, clean and smooth and elastic, full of beauty (this side of the genetic effect of both black skin).
3, in addition to freckles:
Almond * 5 money, ground into fine powder, transferred into a paste with eggs, painted face every night ahead bed , afterward a.m. wash with lukewarm water once daily, 10 to 15 effective in the hereafter by inches.
4, chloasma, Hudie:
melon juice, white vinegar the same amount, and mix thoroughly paint the face, day 2 or 3 times, after the paint for 10 minutes wash away, once a half addition to the web.
5, in addition to facial pigmentation:
fresh tomato juice and honey mixed by 2 to 1, painted face, wash after 10 minutes, once every 10 to 15, can crash down melanin, the skin become ruddy.
6, in addition to acne (acne, Qingchun Dou, acne):
fresh cucumber juice and equal amount of white vinegar and mix thoroughly, wash with hot water after the first then paint on the face, three times a day, after the paint for 10 minutes wash with warm water once a half months can be more. After a grain of truth.
7, in adding to mole:
burnt mashed peanuts, mix thoroughly with alcohol, painted on the mole, painted every night before bed and wrap times wash away the morning, once a half months can be removed (large mole be painted in January).
8, hair loss, dandruff, pate itch:
every with mulberry basis bark * 4 money, water jin, add vinegar 2 two boil wash your hair once a day, not washed with water too far for 5 days, the scalp can promote blood circulation, hair-fixing role and governance of dandruff, head itch, renewable hair.
9, receive many (alopecia areata, bald):
use by 54, and rub the scalp with the old ginger daily 3 to 5 times, and 54 with with a half months later in January will not re-grow a thick hair.
10, the hair brightening:
beer and vinegar mixture by 2 to 1, the daily moisture with a towel, then cover the hair once, once a half months. Lighten hair naturally.
11, early pearly hair:
Polygonum * 3 2, 7 two walnut meat, 2 pounds of black sesame seeds, fried with dried, ground into powder , every two and a half, with the brown sugar, water transfer service, the second day, with service in January, over 3 to 4 months later, the hair may corner black, avoid beans, fat, fried food.
12, weight:
dry leaves per day * 10 grams of dried gourd peel * 20 grams of hot water to drink (tin be soaked 2 to 3 periods), once every 1 to 2 months, there namely to thick and greasy, the achieve of scraping grease is the preferred weight wastage side effects. Avoid fat, greasy, and sugar.
13, lean people acquisition weight:
eggs in two, playing in a bowl, add a tablespoon of raw tomato juice and the amount of sugar, use, etc. the amount of open water into a semi ein no time a day, morning flight, ate in January, the future will gradually gain weight.
14, teeth white:
with salt, baking soda the same sum, add water and mingle thoroughly, brush your teeth once a day, 3 to 4 days In addition to the surface all smudge teeth, production teeth white.
15, rosacea:
white radish cut into pieces, submerged in white vinegar rub the affected zone, a 3 minutes, three times a day, once a week, cured.

modern white-collar seven maintaining the heart to pile up the road because of the increasing pace of social, competitive, and numerous other factors, the psychological load of white-collar workers is increasing, the resulting psychological disorders is also increasing.
medical psychology studies have shown that fast-paced guide to the stress, stress and misgiving, caused by psychological accent. This psychological tension has a twin nature: one is to make people learn to regulate via a variety of elements, resulting in better ability to adapt and improve the psychological quality, profitable to business success. Second, if continued stress is difficult to escape, the easy-to cause physical and mental disorders, injuring health. Therefore, to ease the psychological tension of modern white-collar workers should be an important part of self-care. The emulating proposals can help you
work and rest, with Zhang relaxation

white-collar workers who should objectively evaluate their own comprehending and capability to grip the opportunity to play to their strengths, and study in a fast paced to improve their mental capacity, in a variety of memorabilia remained the psychological poise. To technological organization of work, study and life, to develop a practical work maneuver or objectives, and timely leeway. No material how engaged, should set alongside a decisive day of rest Do not treat the reason of the setbacks to heart, also not impossible to attain for themselves the
mental and physical function, balance the use of
work if ear's balance and so on. This will permit the latent physical and psychological functions into full play, good physical and mental health. Every mental work should be according to their specifics, so that care and work attach.
psychological correction, sublimated emotions
work and life is hard to avoid distress, the sadness forcibly quelled in the chest pain is clearly erroneous. Bad mood, should be a way to Television. In circumstance of major grievances or misadventure, may also wish wept. Psychologists have pointed out: wailing is a psychological self-protection fathom can make to vent negative sensations and diversion, will indeed carefree mood after calling some. Difficult to see the bright side, failure to look at their results, there must be positiveness, believe their own strength. This will help to illuminate minds, to vanquish difficulties, out of adversity.

pay attention to communication, making current friends
To get out of the work surroundings and self-enclosed circle, making new friends. Good interpersonal skills gainful to mental health and career success. Mental should be prepared to communication, reciprocal understanding in communication and commute of thoughts and feelings to express, not only pleasant to others, can accept themselves.
hobbies, weaknesses
modern white-collar hobby can shift the brain as thereby eliminating fatigue, make you from stress, dreary, boring a small surround out to enter the kingdom of giant interest. Hobby of the content is nationwide, such as verse and painting, aviculture fish, floral arrangements, music, disco, Fishing and more. According to their interests and to prefer, weaknesses, appropriate investment, the best habit to relieve tension.
exercise, Yang Xin Fitness
age saying goes: For white-collar workers often persisted working at his table is, to amplify the habit of physical movement is essential. Because exercise can enhance the body's organs, function of the system, and can promote brain cell metabolism, the brain functions into full play, enhance efficiency, slow brain aging. Arranged an hours exercise per day, or according to their flexibility. To loosen, improve physical fitness.
psychological counseling, health psychology department
If the event of emergency is laborious to escape on their own, may wish to resort to counseling agencies, instantly tells Doctor dial tel counsel or psychological counseling. Psychological counseling known as