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Day 5
Day 2
Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report,Kristin Handbags, Fast Mass, available at Fast Mass!
For this program, it's not just quality that counts, but quantity as well.
Day 7
Deadlifts - Perform a couple of warm up sets and then do 4 heavy sets of 10, 8,planchas ghd, 6, and 4 reps.
And don't forget to eat!
Give this quick muscle building program an honest try and you'll be pleased with the results.
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Day 6
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Day 4
Squat - Use a weight you normally use for 10 - 12 reps. Do twenty reps. Next week, add at least 5 pounds to the bar.
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For quick muscle building, you need to add weight to your exercises as often as possible. When you're not working out,tory burch boots on sale, try to limit, if not eliminate for a short time, a lot of strenous activities, such as participation in athletics.
Here's a program that, when used properly, will work! You'll weight train three days per week for quick muscle building.
Day 3
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Day 1
Use an Effective Weight Training Program
Gregg Gillies
Dips (if you don't have a place to do weighted dips, substitute the decline bench press, but do dips if you can). After a couple of warm up sets, do four sets to failure. On the last set, keep doing partial reps after you can't do another whole rep. If you can do 15 reps, add weight.
Use Protein Powders - There is no excuse to skimp in this area. You need plenty of protein. Nowadays, most protein powders taste great and many are pretty inexpensive when compared to food. Mix your protein powder in whole milk or even half and half. Why? Quick muscle building! Whole milk and half and half have fat. You need fat to build muscle. It raises your testosterone, among other things. And you also get concentrated calories. Remember, you need quantity as much as quality.
Get Plenty of Sleep Staying out late, partying, or just getting four to five hours a sleep a night isn't going to cut it. You have to make some sacrifices to build quality muscle mass.