cheap designer sunglasses Home Remedies For Acidi

Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced.
Causes of Acidity and Heartburn
The following circumstances can create excessive acid in stomach causing acidity and heartburn.
Consumption of? rich and spicy foods
Eating speedily, very fast devoid of proper chewing
Eating hurriedly while beneath stress
Inappropriate sleep
Alcohol utilization
Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
Overweight people may bear because of unnecessary pressure on their digestive tract.
Avoidance of Acidity & Heartburn
A number of people are more prone than others to acidity and heartburkal 9n as they have difficulty in digesting some foods.
Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions
Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity.
Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate
Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers
Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out
Grind up the food properly. Do not consume in hurry
Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.
Drink lots of water, at least 8 glasses each day
Do not eat just previous to going to bed
End smoking and cut down on alcohol
Home Remedy for Acidity
A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
Eat watermelon, banana or cucumber each hour.
Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
Gulp coconut water 4-5 periods a day.
Drink a glass of cold milk for quick relief of heartburn and acidity
Acquire one piece of clove and suck on it gradually
Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
Maintaining an standing posture for some time after food will help in preventing reaction
Sleep with your head and shoulder on a elevated pillow for height
Acidity is the world wide problem causing uneasiness and trouble in the life of people. It relates to the excess secretions of acid and enzymes by glands present in our stomach or more precisely gastric glands. A acid known as hydrochloric acid (HCl) secreted by wall of the stomach to facilitate digestion of food specially proteins and carbohydrates. This secretion of hydrochloric acid helps in initiating the secretion of certain necessary enzymes that helps in digestion of food. These enzymes like pepsin etc helps in breaking down of the complex food material in to simple compounds that are easily assimilated in body to provide energy. Hence the secretion of all these enzymes and acid is very essential but when these secretion get secreted beyond the normal limits it create lots of trouble to our body. These over secretions erodes the mucous membrane that lines the internal part of the stomach and thus internal organs get burned by the corrosive action of the acid the internal organs and the condition of acidity occurs.
Causes
Diets which are very refined and contain less quantity of fibers are culprit in causing acidity.
Stress plays as another main factor in causing acidity.
Consumption of excess of alcohol also effects the stomach linings that causes acidity
Smoking also causes in damaging of stomach lining that leads to acidity.
Consumption of spicy food, over eating and eating hurriedly causes acidity.
Home Remedies
Clove and cardamom (ilyachi) when sucked gives relief from acidity.
In take cold milk helps in relieving from burning caused by acid.
Intake of purely processed mint (pudina) is best remedy to relieve acidity.
Banana (kela), water melon (tarbooz) and cucumber (kheera) also reduces heart burn.
Consumption of fresh apple cider vinegar with honey in a glass of water before meals reduces the chance of acidity.
Cumin seed boiled in water and the it is consumed with meals.
Unripe food and fruits should completely be avoided as it contain high amount of pectin.
preparing a herbal tea that contains spearmint and licorice is quite beneficial
Drinking of water in early morning stored in lead container overnight has been beneficial in reducing acidity.
Maintaining healthy lifestyle i.e. early to bed and early to rise reduces risk of secreting excessive acid in stomach.
Usage of medicines like asprin, diclofenac sodium and antibiotics should be avoided.
Consuming 10grams of jaggery or gud or mishri (refined sugar) helps in curbing the acid reflux.
In take of cabbabe and luffa juice helps in reducing acidity
Onions and radish also promotes the secretion of hydrochloric acid hence they should be avoided.
Avoid drinking water exactly before and after meals.
It is highly advisable to finish dinner at least about 2-3 hours before heading to sleep.
coconut water is an excellent remedy to prevent acidity
In take of curd sweetened by sugar or jaggery is very effective in acidity.
As the acid is neutralized by base hence intake of calcium bi carbonate commonly known as sweet soda is a world famous remedy in treating acidity.
White vinegar, another base (alakali) has also proven its worth inacidity.
Ginger is also good remedy for heart burns.
Acidity is referred to as a condition in which there is excessive secretion of acid i.e. hydrochloric acid need in the digestion of food there by damaging the mucosal membrane. It is related to gas formation as well as heart burn.
What are the causes for acidity?
Well as described earlier, majorly acidity is life style related problem. It takes place mainly when are eating habits and daily regimen are not as per our body needs.
Some of the main causes are mentioned below
Over eating
Long fasting hours or skipping meals
Less intake of water
Constipation
Less consumption of fibres in diet
Eating of junk and refined food.
Excess tea or coffee consumption
Less sleeping hours
Indigestion
Food incompatibility
Smoking
Excess stress
Alcohol consumption
Intake of food rich in calcium and proteins.
Less of physical activities
Due to some drugs especially antibiotics and pain killers.
What are the symptoms of acidity?
Burning sensation in the chest region
Pain in the upper part of abdomen (epigastric region)
Heaviness in the abdomen
Coughing
Nausea and vomiting sensation
Vomiting with sour water
Turing down food with sour water
Respiratory problems
Change of voice
Inflammation in the chest region
Decreased appetite.
Hence it can be very clearly established that due to lack of or excess of certain things, it may lead to a situation known as acidity which is also known as hyperacidity, or GERD. There by it is suggested that one must take care of his or her eating habits as well as dietary regimen.
As mentioned in ayurveda, the age old medical science, Triphala has been found very effective in treating acidity, Amalaki, mulethi or licorice is beneficial in preventing repeated hyperacidity. Read ore on Home Remedes for Acidity
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