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Old 07-28-2011, 03:23 PM   #1
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Default London Escort Agency

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Old 07-28-2011, 03:47 PM   #2
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转载自 1262161343 2010年12月13日 00:43 阅读(loading...) 评论(0) 分类:健康养生

只要大家按我以下写的去做,不论是孩子、成年人还是老人的感冒,是不需要吃任何的药物,都能很 快治?感冒。
刚刚有一些感冒的症状,如身体感觉发冷了,或是感到头痛、头晕、头重了,或是身体的疲乏及酸痛,或是总流清 水鼻涕、或是咽喉已有疼痛时就要及时处理。
尽快排出病毒?西医说感冒的致病原因是病毒,而病毒至今没有特效药,所以你就不必去想着用吃药解决,最好最 有效的方法就是大量喝温开水,一天喝上几大杯的温开水,多上几次厕所,是排出病毒最有效的方法。如咽喉肿痛 明显时可以在温水中稍稍加一点盐,喝这种淡淡的温盐水,能很快缓解咽喉的疼痛,puma speed cat
1、尽快排出寒气?受凉是感冒的诱因,只要有手脚冰凉的情况,肯定是受凉了,尽快排出寒气是治?感冒的关键 。食疗中的葱姜蒜是排寒最好的食物,有的人喜欢用几片生姜加上一勺红糖煮水喝去寒,有的人喜欢用几颗葱煮水 喝发汗去寒,当受凉又伴有咳嗽时,在生姜红糖水中加入几瓣大蒜一起煮,喝下能祛寒、止咳嗽。总之,不论是用 葱姜蒜祛寒,puma ferrari,还是吃上一顿热辣辣的火锅祛寒,都能很快增加身体内的热量,让毛孔开放,透过出汗排出寒气。
还有一个方法就是用温水泡脚出汗排寒,效果同样不错,受风寒严重时,可以一边喝著生姜红糖水,一边泡脚,一 定要用桶泡,更容易出汗。也可以取清艾条1/4根,撒碎后放入桶中,用滚开的水冲泡化开后,再加入温水泡脚,泡到全身冒汗,再多喝温开水,寒气同样很快 能排出。
2、一定要保证充足的睡眠及休息?只要是有感冒症状了,一定要及时休息,这是减轻病情,shoes puma,让身体尽快恢复的关键。一般经过大量的喝水,喝几次温热的葱姜蒜水,再泡脚出汗祛寒后,尽早 的休息,puma sneakers,第二天身体基本就能复元了,puma racing shoes
3、感冒后浑身酸痛怎么办?
浑身酸痛说明体内寒湿重,一定要多喝几次生姜红糖水,生姜可以多放。一次放上6~8片都可以。
4、感冒后发热了怎么办?
感冒后发热了要看手脚的温度。虽然体内的温度已超出了正常的体温,但手脚仍是冰凉的,说明体内的寒仍重,仍 需要喝生姜红糖水,发热时再加上1~2颗葱一起煮,利于发汗。如果体温偏高,手脚已不再发凉了,这时要停喝 生姜水而大量地喝温开水。一般发热都在夜里,很多人就不喜欢在夜里喝水,怕尿多,影响睡眠,只要是发热,不 要管是白天还是夜晚,必须多喝水,这是快速降温,快速排出病毒最有效的方法。当你全身发烫,puma kids shoes,几大杯的温水喝下去,再尿几次后,能明显地感到身体容易出汗,只要一出汗,体温就能很快的降到正常。然后 再注意休息,盖好被子,防止受凉。

5、感冒后第二天的处理很关键。
一般经过头天的紧急祛寒、发汗、多尿的方法处理后,第二天的身体基本就能恢复正常,但身体比较虚弱,这一天 的处理很关键,关系到是否反弹的问题。首先要看舌苔,如果舌质仍发白,这一天再喝一次生姜红糖水巩固一下, 同时仍要多喝温开水。第二,饮食很关键,这一天的饮食以清淡为主,可以吃鸡蛋、猪肉及各种性平的菜蔬,不能 吃鱼、虾等上火的食物,也不能吃山药等补虚的食物,吃这些食物后,特别是孩子,又会再发热。第三,这一天的 休息也很重要,不要过于疲劳。

如果第二天身体感到明显疲乏,虚弱,可以吃鳝鱼,补虚而又不上火,这时的鳝鱼只能烧红烧鳝段或烧汤,不要加 姜葱,只放少量的蒜调味就可以了。成人可以吃当归粉,一天两次,一次半勺或量稍稍比平时多一点,能很快恢复 体!


标签 健康美食 生姜红糖水 身体 泡脚 方法
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