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Winter concern of continuing poisoning, eat these fruits
winter, folk can eat summer fruits such as watermelon, strawberries, etc., but the price more expensive. However, nutritionists recommend that the winter is best to eat the cheapest seasonal fruit. Not merely because of the nutritional value of-season fruit is not high, prices are inexpensive, not suitable for regular consumption.
, and its the some sun,Lacoste R75 P2 Trainers, wind and taint levels are different with seasonal fruit. Therefore, the best nutrition is the most priceless varieties of fruit, the fruit is often the most expensive fruit in due time.
how much to buy the best fruits to eat
much, for each fruit has its most suitable warehouse temperature, shelf life. Longer you put, fruit nourishment and savor and the more meager. Most fruits are not appropriate as rinsing directly into the refrigerator, alternatively perishable decay, and should be eaten among a week. The banana, pineapple, mango, papaya, lemon and other fruits, equitable the edge store in a chilly room, chilly cache because too long.
In counting, some unscrupulous traders apt sell goods, the use of chemical reagents-season fruit ripening, ambition reason injury to human health. To quote you the following dangerous-season fruit.



1, grapes
some unscrupulous traders and peasants use the ripening agent - ethylene. Users in proportion to the ethylene reduced with water, green grapes will not adult into the diluent in the wet, green grapes a day or two it becomes lilac grapes. Although this narcotic is fewer toxic,Lacoste Observe Strap Trainers, but the long-term expense disadvantageous.


2, bananas
banana peel becomes yeldefect in ... order to look good, and some unscrupulous traders with sulfur dioxide to ripening, but the flesh is still eating up the hard, is not sweet. Sulfur dioxide and its derivatives not only harm the human respiratory system, can also cause head, liver, spleen, kidney disease, or even hazardous to the reproductive system.


3, watermelon
beyond the standard use of ripening deputies, swelling proxies and highly toxic pesticides, so infected watermelon. This irregular stripes ashore the watermelon skin, mow the meat after the special sunny, melon seeds, but can be pearly, eating mouth scent.


4, strawberries
middle of the hollow, irregularly fashioned and colossal strawberries, ordinarily deserving to hormone excess. Strawberry ripening agent used after the growing season or other hormonal drugs shorter, fresh color, but it fades a fruit. This type of strawberries have to Shensi, if you eat more, it will affect people's normal growth and development, such as guiding a child mature and so on.


winter to eat what food to buy
suggestions:
1, after the ripening of some vegetables, fruit or other chapters of the traces will be left Sentimental, to purchase time to disburse more attention. When you can eat light, peeling, water peppery, stir-fried and other methods to remove 1 of the residues.
2, if you can not aid a wide variety of winter-season vegetables, the temptation is best to select the onions, carrots, eggplant, etc., these pesticide residues in vegetables and less, as tiny as possible to buy the shape, color, curious vegetables.
3, as many as possible on the market to buy fresh food from their own, less buy of achieved products. Food products generally will inevitably bring ... to an end repeated processing, nutritional ingredients easily devastated, but also laborious to assure fresh, and may even contain harmful additives.


What to eat vegetables in winter
good advice
reduced winter green leafy vegetables, then what to eat vegetables namely good in winter? What to eat vegetables for the winter: may be suitable to eat potatoes, such as sweet potatoes, potatoes, etc. They are wealthy in vitamin C, vitamin B, primarily the Red sweet potatoes likewise contain more carotene.
What to eat
winter vegetables, winter vegetables in the mall road, besides cabbage,Lacoste Camden Trainers, the cabbage should be selected,Lacoste Running Trainers, Radish, turnip, carrot, bean sprouts, bean sprouts, and rape. The vitamin content of vegetables than rich. Long as the regular commute varieties, with rational, it can supplement the body's vitamin absences.
another types of vegetables rich in differ nutrients. Eat vegetables every day, a week a number of the best winter vegetables to eat what is good from 5 kinds of vegetables (dark green, orange,Lacoste Protect Laser Trainers, legumes, starchy vegetables and other vegetables) in the selection. Constantly changing category, variety as likely in array to fully intake of different nutrients in different foods.
everyday intake of 500 grams of vegetables, to cater larger quantities of vitamin C, carotene, and a considerable amount of calcium, steel and other inorganic salts. Among them, the colored vegetables and leafy vegetables should account for almost 50%, winter vegetables to eat what is good? Eat more dark green vegetables such as cauliflower, kale and other dark green leafy vegetables. Orange vegetables, including carrots, sweet potatoes, pumpkins and so on. For example, a 2,000-calorie diet (1-year-olds almost 1000 calories), dietary guidelines suggest that intake of vegetables: dark green vegetables 3 cups / week (about 1 cup 240 grams), orange vegetables, 2 cups / Zhou, legumes (dry beans) 3 cups / week, Starchy vegetables 3 cups / week, half the value of other vegetables and 6 cups / week.


ate vegetables recommended flu season
brightly colored vegetables - tomatoes, carrots and spinach are always rich in antioxidants, which can maintain the body's antioxidant immune cells from adverse environmental elements in the aggression and erasure of alien microbes to enhance the ability of white blood cells. Also, because these foods also contain colossal quantities of vitamin C, it is advantageous to withstand the flu, patients can make a speedy retrieval. Acid berries, kumquat and other brightly colored fruits have the same effect.
vegetables rich in vitamin E - studies validation that ample vitamin E in babies can significantly enhance the aptitude of T cells opposition infection. Therefore, the vitamin E-rich foods, such as a diversity of black green vegetables and almonds, malt, etc., in the influenza pestilence time is necessity.
garlic and onions - in Europe and folk, popular drink onion nectar cough method. Onions can promote T compartment immune play, accordingly enhancing the overall immune response. Like garlic and onions with immune-active materials in edible,Lacoste UK, in the human body can deed as a washing and anti-virus agent character, melodrama to slay bacteria and clear toxins and character.