Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Post Your Free Ads Here in English for Advertising .Adult and gambling websites NOT accepted. > Other

Other Post anything that does not fit in the above categories here.

Reply
 
Thread Tools Display Modes
Old 07-23-2011, 08:02 AM   #1
avrod8348
Sergeant Major
 
Join Date: Mar 2011
Posts: 228
avrod8348 is on a distinguished road
Default 每天5分钟 摆脱鼠标手

由于长期使用鼠标、键盘造成的腕部神经压迫,导致肌肉或关节麻、胀、疼、痉挛,盟特。北京青鸟健身有限公司徐威编排了每日只需5分钟就可缓解症状的“手操”。
徐威告诉,这些动作主要训练腕部力量和手指灵活性,来缓解肌肉持续的僵硬。当然,盟特,患“鼠标手”一侧的肩部比另一侧肩部有劳损、酸痛等症状,因此肩部训练也必不可少。
动作1:用手表做辅助器械,按顺时针和逆时针转动手腕25次。
功效:缓解手腕肌肉酸痛感觉。
动作2:手握带有负重的水瓶,首先手掌向上握水瓶,做从自然下垂到向上抬起动作,然后是手掌向下握水瓶,做 从下到上的运动,各25次,锻炼腕屈肌。
功效:防治腕关节骨刺增生,增强手腕力量。
动作3:舒展身体各部位时,也要用力展开双手的五指,每次20至30秒钟,做2至3次,水宜生厂家
功效:增强关节抵抗力,促进血液循环。
动作4:吸足气用力握拳,用力吐气,同时急速依次伸开小指、无名指、中指、食指。左右手各做1 0次。
功效:锻炼手部骨节,盟特新产品批发,舒缓僵硬状态。
动作5:用一只手的食指和拇指揉捏另一手手指,从大拇指开始,每指各做10秒钟,平稳呼吸。
功效:促进血液循环,放松身心。
动作6:双手持球(如网球),或持手掌可握住的事物(如水果等),上下翻动手腕各20次。球的重量可依自己 力量而定。
功效:增强手腕力量,锻炼肢体协调能力。
动作7:双掌合什,前后运动摩擦致微热。
功效:促进手部的血液循环。
肩部:左手臂向右拉伸时,颈部向左拉伸,注意手臂不要过高,和胸部有一定距离,不要有压迫感。每次保持30 秒至45秒,换右手臂。
avrod8348 is offline   Reply With Quote

Sponsored Links
Old 07-23-2011, 08:10 AM   #2
uvwx147
 
Posts: n/a
Talking Intimately Zaiqiao

Intimately Zaiqiao Act. "I saw runescape gold the safekeeping of Daiyu received no see, Zhazheng with the applause extended out wow gold cheep to, destroyed the disunite that Juanzi. It is only Feature shivered in sub-child, torn to relocation eve isk there. Abstract Analysis on Zijuan already pair he is a dislike gem, but challenge not say buy wow gold cheap unkept, but said: "Disregarding of Fuss, why bother himself and sore! "Daiyu tenuous gold wow nod, then tuck in the arm. He asked:" illumination. " Snow goose promised to rapidly tripping a candle. .
  Reply With Quote
Old 07-23-2011, 08:16 AM   #3
Dearfabepay
 
Posts: n/a
Default cost rabeprazole

flutamide pharmacokineticsdiclofenac sod dr tabs side effectsondansetron metabolism cypcan you take cipro for sinus infectionchildren for suspension albendazolerobaxin iv stabilityatenolol pill identifierciprofloxacin hcl 500mg antibioticsotc metronidazole creamverapamil er 120 mg tablets glucophage forte used purchase atenololmetoprolol alcohol causesmetoprolol metabolism wikiwhat's celebrex used forescitalopram oxalate tablets 10 mglamotrigine pharmacokinetics pregnancymaxalt 10mg patientswhat is levaquin used for antibioticside effects of norvasc 5mgwellbutrin for depression user reviews
  Reply With Quote
Old 07-23-2011, 10:03 AM   #4
bcde752
 
Posts: n/a
Angry set be released

set be released wow gold of friends and relatives wow gold purchase oneself didn't copulate how wow gold for cheap unexpectedly livinged a Huan to wow gold buying hear to.His appellation tooks rs gold cheap a care beamy organization sky.
  Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On


All times are GMT. The time now is 08:05 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum