Very complete wisdom of the pregnancy ( masculine

Pregnancy to prepare the first month of pregnancy

main nutrients: folic acid
role: to prevent fetal neural apparatus defects
folic acid can prevent anemia, premature delivery, to prevent fetal malformations, which is particularly important during early pregnancy because early fetal neural organ development is the opener. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and meat liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be a daily oral folic acid tablets to ensure the necessary folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
inhibit the first two months of pregnancy, some mothers find themselves in the brush When gums bleed, the amount of vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, obstruction of dental diseases. Life of vitamin C from fresh fruits and vegetables, for instance, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C loss.
For those pregnant mothers who spit anguish, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the maximum concentrations of maltose, eat 1-2 tablespoons of maltose can not only disallow the vomiting of pregnancy, and pregnant women to make vigor. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other vegetation foods. Animal food with lean meat, chicken, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to promote the growth and development of your baby
magnesium not merely necessary to the health of the fetus brawn,GHD Hair, but also helps the normal development of bones . Recent studies denote that the first 3 months of pregnancy the amount of magnesium intake narrated to neonatal elevation, weight and brain size. In salad fuel, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and entire grains are cozy to ascertain magnesium. In increase, magnesium by the mother's womb is also very agreeable for muscle revitalization.
the whole process of fetal development necessitate vitamin A, which of special note, can vouch that fetal skin,GHD Blue Straighteners, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers absence to addition this month of zinc intake. Mothers whether zinc absence may influence fetal growth of babies in utero, the fetus's brain, center and other vital organs dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, detriment of desire, penniless absorption and digestion, dwindled immunity, this ambition inevitably cause intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, increase, sesame, ruddy shell, etc., especially in the content, especially rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not surpass 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the promotion of your baby's bones and teeth development
Bulletin boards the first five months of pregnancy, after birth the baby's bones and teeth grow particularly quick, is the fast calcification period, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the emulating should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. Note that calcium supplementation throughout pregnancy should always be.
lesson, simply is not enough calcium, vitamin D can promote the efficacious absorption of calcium,GHD Deluxe Midnight 2011, pregnant mothers should eat more fish, egg, variant sun can build VD, pregnant mothers can applicable the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is one important factor of the combination of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, conscious eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of oral ferrous sulfate.

7 months of pregnancy main nutrients: understood as the First, the Secondly, at this time your baby, the nervous system gradually enhanced, especially the body tissue faster than the brain cell development during early pregnancy was significantly hastened. And sufficient
to multiplication enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain mystery.
the first 8 months pregnant
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will outcome in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour, etc. In common, mothers need to eat a daily mean of around 400g of cereals, which guarantees the supply of heat, saving the protein is of excellent significance. Also in rice, the staple food beyond the surface to increase the number of harsh grains such as millet, corn, oatmeal, etc.
the first 9 months of pregnancy
cardinal nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mother, the mommy namely prone to constipation. Because constipation, merely too happen within the external hemorrhoids. In order to soothe the ache reasoned by constipation, Bulletin boards ought be eminent namely the quantity of dietary fiber intake is ample to promote intestinal peristalsis. Whole wheat cake, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables are wealthy in dietary fiber. Bulletin boards should also be suitable for outdoor amusements, and amplify a annual normal bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to shirk lengthened, tough allocation
last month, must be added a cloud of vitamins and enough iron, calcium, ample water-soluble vitamins, especially thiamine most important. If the lack of thiamine, lead mothers vomiting, fatigue, lack of body, can also affect uterine contractions during fatigue, so prolonged, difficult delivery. Thiamine levels in fish in relatively high.

stage] [baby

1, no stress, began to reflect the future, that to be born. You can wash your hair after a bath with pajamas to the hospital. Drink honey water before delivery can be shortened at fewest four hours of

2, cis-better creation than the C-section - → bruised arm metaphor (and faster recovery strong resistance)

90% cesarean mother and child in the first month will be a fever - → because the resistance is not good

children without birth waterway extrusion process, the development is not good for him, grew up the brain's ability to equilibrium and overall relatively poor, and absence of concentration.
★ 3, whether or caesarean birth, should be tied to athletic

● Why tie cummerbund?

uterus was inverted triangle, the baby after birth, the uterus vacated, organs lose assist, it will indeed drop. In addition to navel does not look good and, more importantly, all women, visceral ptosis is the source of disease and precocious aging, it is essential to tie cummerbund. Tied with the other organs in order not to let go so fast down to the stomach retractiin time. In addition, the incipient size of visceral ptosis who can take convenience of the confinement period brought corrections tied to the abdominal body.

(Note: Only the athletic have tied their own use, a full is of no use.)

[the teacher accustom to send people's private experience shows tie cummerbund benefits can obtain out of mattress the day work to the bathroom without people behind hurt his arm]

● The selection of what kind of athletic supporter? [Athletic]

props of good quality white gauze, gauze must be a high degree of .

abdominal circuit of almost 12 individual semi-circle, the breadth is almost 30-40 cm.

● specific methods [program] inquired the teacher demonstration of binding and removal

● time

1. morning, grooming, easy after that and jump athletic;

2. afternoon, before banquet if active lax, shall be removed and then re-tied dine;

3. take a sponge bath (or shower) before athletic removed,GHD Benefit Straighteners, take a sponge bath (or shower) and then the athletic tied;

4. Please athletic remove the leftover before going to nap.

● Note

1. cummerbund demolition, side loosen, side roll up the sack (the same as before use) in order to re-use;

2. Summer is easy to sweat, you can pad dry towel, perspiration and then replace him; such as when the white gauze also sweat should be replaced by extra dry, in order to retain good hygiene and health.
[caption plate on the production of errors]:

● caesarean section and natural delivery problems. Caesarean section prices more than natural delivery, hospital caesarean section for more people, would intimidate the mother, intentionally produced that according very painful, in fact, did not assume the pain according the middle, do not dread. (Usually the hospital will say the umbilical cord coated around the baby must be the first Caesarean section and large, the teacher unraveled how to determine the real cord nagging)

● baby arrhythmia problems. Baby just born, the medic said arrhythmia. In fact, the baby random heart beats normal, be sure to only four months after the baby's heart rate to normal.

● baby jaundice problem. Sometimes, the hospital said the baby jaundice, yellow rind, in fact, the baby is normal, as long as the baby eyes without jaundice is normal.
, [stage]

Vega confinement: the baby born must confinement, and the teacher, confinement to the essential? Many people say momentous, people are not foreigners confinement ah!

guests: After the birth of a child, to confinement, so as soon as possible to restore the uterus because the uterus affect future health. Therefore, should eat liver within a week postpartum class, nine months of pregnancy can be deposited in the womb of waste entirely from the body. This allows the uterus to restore the vacuum state, hormonal ecology are particularly spirited, the blood and lymph propagation are also advantageous, and this will grant the mother's face fresh and humid, the skin has a shiny and springy, such as girl-like.

Because of this, the confinement can cure: can grow high, to reduce the myopic vision, to reduce skin melanin (birthmarks), the tetracycline white and so on.

negative example: diplomatic neglect after baby attention, in the English lexicon there is no So women do not take their own pleasure joke!

Wenqing: Since the confinement affects the future of women's health, but also the use of confinement treatment. How should it be thought confinement scientific health?

Vega: We would be for more than month of 5000 to cater health services for everyone Zhang teacher to his dupe of the light.
the topic board confinement [Note]

1, after the birth of a child to linger in bed for 14 days - → besides eat and put on the restroom, the rest of the time are better in bed, help wound healing, uterine contractions

(14 days after the recess is still possible, but not cilia cold, headache or coupler pain after leaving the root cause)

2, row barley rice to eat Zhugan web uterus consume

3, taboos:

● must not eat ginseng, leek, or withdrawal of milk (if you do not deliberately eat, Zhang introduced medical measures speedily to cure within three days There results)

● diet: eat wolfberry, wolfberry eat in a lifetime confinement, because it can put elite, the maternal restless excitement, meditation is not rest.
● bath and shampoo attention.

confinement can not take a bath in the traditional shampoo. Confinement theory is in fact shampoo bath, and fair can not wash with the yin and yang (that is not open over the hot and cold mingling water, because water could not seethe it with the bacteria, the maternal body in the postpartum period capillary blood chasms are in the open state, bacteria can easily enter the maternal body causing difficulties), but rather over the open water (chilly to suitable temperature) or alcohol-impermeable heat bath or wash your hair later.

● eat raw acid salt and monosodium glutamate metabolism as easy out, will increase the burden on interior organs

4, carrying a child as little as possible during confinement, sitting, standing can not (because of confinement during the joint is open so the joint will increase the burden of carrying the disease after leaving the root cause)

5, confinement, if the body is swollen - → red bean porridge [props prepared demonstration The red bean porridge] (Maria supplement also applies for the retired body swollen, the teachers accede with Jackie Chan is like the porridge)
on breastfeeding]

● Why breastfeed?

[a] answer the benefits of breastfeeding board

more nutritious as regular milk only 48 kinds of nutrients, and people breast milk, nearly 490 kinds of every nutrient

a mother's breast milk for their baby are custom baby in the womb for nine months has been completely adjusted to the mother's physical or

caesarean section because of premature babies breastfed children must use incomplete development of bones and so on , need

breastfeeding breastfeeding baby can develop better and better resistance to

breastfeeding can be slimming, breast-feeding can prevent breast sarcoma cure breast

disease
● coup for the maternal lactation

[title]

board lactation coup coup a hot towel maternal arms, clockwise, six times a day. From the first day of production to do, which would allow smooth maternal breast, milking well. (This method is effective in remedying mastitis, and mastitis are numerous pregnant women worry about the most painful, br> coup two peanuts, pig's feet soup - → specific approach (be sure to remove the peanut in the medium of peiya peiya toxic painful)

coup three sesame chicken - → specific approximate
● Common Mistakes [interaction breastfeeding , asked the presenters and the crowd, and then demonstrate the correct [the problem]

board your baby

errors] Myth # 1 that he did not in fact about three days on the milk would come, this is a normal physiological .


Myth 2 kid nativity in fact the first day of feeding a child born only two days before the feed temperature of water, because the child in the womb for nine months will not defecation, the baby has a lot of toxins in the intestines , need to use boiled water to clean the abdomen, and milk in the baby abdomen attain detoxification, the achieve of defecation.

(Maria does not adopt) Maria: My Sun Zaisheng down, I was reluctant to give him boiled water, distressed! Myth # 3


fret too many actually feeding hungry baby, just born baby stomach is small (only a small glass pellet huge), can not feed more than your baby overeating, eating milk is the baby down more symptoms. The afterward day the first day as long as 50 ml 190 ml 310 ml [Road with the third day of the three scale 190 ml bottle 50 ml 310 ml]
specific number of full breast-feeding newborns amount

(deserving to the specific circumstances of another can be slightly different)

afterward birth (days) 1 2 3 4 5 6 7 14 30

full breast-feeding capability (ml) 0 90 190 310 350 390 470 500 560


Myth # 4 sitting feeding in fact, correct feeding posture breast-feeding mother side, so you can protect the breasts do not droop. [Teacher] by instance maternal use two bras, one large and one small milk before milk for later use.


Myth 5 with the premier day of maternal breast apt feed your newborn in fact, the early milk tin not feed your baby, why? [Examples favor the premier use of faucet, the water started not very neat. Myth 6]


left breast milk in each breast milk are generally 50 ml, while the side of the baby eating, on the other side there is still time, it should be out of containers into the refrigerator . Breast milk can not be a surplus, otherwise it will affect the milk secretion of a second, how to decide whether the remaining milk? Breast lumps, they testified that there is milk left.


Myth # 7 on breast-feeding a tearful baby in fact, is not necessarily a peckish baby tearful, baby crying, there are two, one is crying tears whirlwind, a whirlwind tears do not wail. Biao was not crying tears of baby manoeuvre, forget about him and let him call like, but to see at, then do not prevent him from crying on the atmosphere; whirlwind tears crying, adults have a finger into his mouth side, to judge is not peckish teacher demonstration] [


Myth # 8 of yin and yang of milk from the drinking water will take on half the water, generally cold water, milk is the yin and yang of water, so that disinfection can not activity effect.
7, postpartum period [memorandum the heading and the baby]

● board baby baby in the womb cold temperatures have thirty several times, so the baby cold, baby will be with the traditional Chinese an apron around him, holding

● baby is four months before the odor is acknowledged, so the mother put the baby started his own bed, where the familiar smell of the baby, he can sleep at

● prop the baby's posture is correct?

● how buffet back the baby hiccup? (Burp the child benefit, which will help children speak about the inhaled air unload)

● protect the baby fontanel (the skull head)
5, [Zhang month of the orthodox recipe because production nutritious meals]

1, the first week of the daily diet (the first day to seventh day)

1, liver: with ginger, rice wine, full of water, sesame oil and fried, 300-500 grams per day

2 , biochemical soup: the wine drenched into the stew, the natural makers to use 7 posts (days), laparotomy makers to use 14 posts (days)

3, nourishing soup: the blisters into the whole rice wine, Caesarean section a day 280ml

4, sweet glutinous rice porridge: rice boiled into a full-day bowls

5, bean soup: rice boiled into a full-day bowls

6, black or yellow croaker larvae: the low-temperature baking sesame oil, rice wine, full of water, ginger boiled daily bowl.

7, beer or chives: to retreat to use milk, a bowl a day, three continuous JCP bowls. (Breastfeeding are not food)
Second, the second week of the daily diet (the eighth day to fourteenth day)

1, kidney: with ginger, rice wine, full of water, sesame oil and fried, Daily use of one (two)

2, biochemical soup: boiled rice wine into the whole, producers have to drink to laparotomy on day 14, the natural producer with 7 days to

3, nourishing soup: rice water to brew into a full, laparotomy producers use natural producer with 7 days to day 280 ml

4,GHD IV Pink Straighteners, oil or rice porridge sweet rice: rice boiled in full into, choose the same day, a bowl of oil or sweet rice porridge rice bowl

5, bean soup: rice boiled into a full-day two bowls

6, black or yellow croaker larvae : The low-temperature baking sesame oil, rice wine full of water, ginger boiled daily bowl of

7, vegetables: carrots, red or red vegetables seek food, choose the same day two bowls

8, lychee shell or hawthorn torrent damage: lust with, choose the same day a bowl of

9, rice: rice boiled with a full daily bowl, if unable to eat may eat
three , the third week and fourth week of daily diet (the fifteenth day to the full moon)

1, sesame oil chicken: boiled fowl with entire the daily expense of half a Sandawan, sent an day for each whole fowl copies of dollars Sandawan

2, bean soup: sweet rice porridge or rice oil: rice boiled into a full-, optional, like, a day

3, fish: black, red fish can be boiled into a full wine, (Caesarean section may eat bass), daily a large bowl

4, vegetables: white lotus + carrot or spinach, A dish, red seek vegetables, seaweed . Rice boiled into a full-day, like two bowls of

5, lychee shell or hawthorn flood damage: thirst with, choose the same day a bowl of

6, rice: rice water with all boiled, daily bowl. If you eat can not eat

7, fruit: cantaloupe, papaya, grapes without children, Lotus service, cherry, peach,GHD IV Dark Straighteners, the same day, two meals were

8, noodles: Daily duplicate in the whole rice boiled into

9, peanut pig: no milk or milk mothers who wasted light to the whole rice boiled into, is the confinement period using Sandawan
Chinese medicine, when the blood of pregnant women in the large consumption of children, strain Yang liquid, post-partum due to blood deficiency and often easy to dizziness, labor, blurred vision, sweating and embarrassment, friends house should drink wine, qi, blood, tone the whole body of the gas blood, increase physical strength. Meanwhile, the wine can increase uterine contractility, promote lochia discharge, the uterus is conducive to early recovery, to promote milk secretion of sweat.

suggested not to drink within a week postpartum. Relationship between caesarean section for pregnant women because of surgery, only after eating a small amount in the exhaust. 2 days after starting to eat light liquid food, such as a bowl of soup, rice soup, etc., and then slowly transition to a normal diet.

Note: Avoid eating cesarean postpartum milk, soy milk, sugar and other colossal gas production and more food.

easy abortion food:
1, crab: it tastes palatable, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a remove role in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty taste of cold soft-shelled turtle, with a muscular network via the blood, stasis stop effect, which has some of the disadvantages of abortion, especially abortion turtle stronger than the power of turtle beef.



3, barley: a Medicinal and Edible items, Chinese medicine, the quality of sliding profits. Pharmacological experiments show that barley has the uterine smooth muscle stimulant, may promote uterine contraction, which may have evoked abortion.



4, purslane: It is the herb can be eaten for a vegetable, its potency cold and sliding profits. Experiments show that purslane juice manifest excitement for the role of the uterus, enabling additional frequency of uterine contractions, the intensity increases, could accessible lead to miscarriage.



adverse to the fetus food
5, canned food
canned food in the production process have a certain amount of additives such as false colors, flavors, or preservatives. Although these additives have tiny effect on healthy adults, but pregnant women, excessive ingestion is bad for your health. In addition, the nutritional amount of canned foods is not tall, the heat handling, food, vitamins and other nutrients have been subject to a decisive degree of abuse.


6, spinach
it was trusted that spinach is rich in iron, with the blood feature, so prevent anemia during pregnancy is as a Vegetable. In fact, not many iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too much chocolate will make
satiety, thereby affecting the appetite, resulting in body portly, and essential nutrients are lacking. Pregnant women choose to eat acid things, has convert the preferred hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, superfluous drinking can make the uterus compact, may lead to abortion, it is to eat fewer.

8, liver
Finland and the United States has proposed a pregnant matron should eat less meat liver counsel.
fatten rapidly to livestock because of the modern diet, add too much fattening proxy, in which high levels of vitamin A, resulting in a large number of its accumulation in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, harmful to fetal development, even teratogenic.


9, go far potatoes
potatoes contain alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of course, the human individual differences, not everybody will be irregular after eating, but pregnant women still do not eat as well, especially not to eat long-term storeroom of potatoes.


10, hot condiments
pregnant women eat hot condiments