50 -year-old apt discern live by fewest 20 years ,

50-year-old to see live at least 20 years, 40 years to see live at least 30 years of letters? I deem

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Although the story is very long, but benefit from perusing it afresh, oh worthy of collection, professor of health lectures memoranda, life should be able to approach 100 to 150 years old, why have not reached it? The main reason is that we do not together magnitude to health care, do not understand how health wisdom. Many people dead of stupidity, it is very wrong ah! -
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we know how to care it? Victoria International on a manifestation, the declaration has 3 milestones:
; ; first shrieked poised diet,
; ; the second is called aerobic exercise,
; ; The third is called state of mind.
these three milestones, most of the worldwide community to know, and we know most people. Three milestones of the heading will not change, but the content will change at anyone time. -
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A balanced diet -
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so-called balanced diet, drinking and eating two categories. -
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1,
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6 international meeting on health care: the first green tea; second red wine; third milk; fourth yogurt - your attention to it: people do not put milk; fifth bone soup; sixth mushroom soup. -
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because mushrooms can improve immune function. The same office, it was old and cold, it was old and not sick, why? Immune function is not the same. Mushroom soup can aid improve the immune system, so is health care. -
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bone soup with one variety of gelatinous material longevity, so the globe has a bone soup Street, and China does not. We investigated a morsel, maximum recently in Suzhou, Nanjing and the metropolis has, Beijing or not. -
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because yogurt is to retain the flora balance. The so-called maintenance of flora balance is so beneficial bacterial growth, and to eradicate disadvantageous bacteria, so eating yogurt can depress the disease. Yogurt is very popular in Europe, many of us girls favor yogurt, but they do not understand what the benefits of yogurt. We are very surprised that China is very cheap bargains of yogurt, and milk sales lot. We do not veto the role of the milk itself, but it is not the same as likened with the yogurt. -
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have soy milk, the latter say. -
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Green Tea: In entire the drinks, it is the first cancer. Drink green tea, can protect the teeth, but also the blood vessel is not easy to wreck. -
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wine: anti-aging, blood pressure and blood cholesterol. Therefore,Supra Skylow Shoes, the rich drink red wine, grapes do not have money spit grape skin, as health care. -
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longevity, money and power are not the principal, the cardinal object is to know health care. -
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2,
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we all know, the best eastern food pyramid. What is Pyramid? Is to cereals, pulses, vegetable category for food foundation. -
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corn, buckwheat, potatoes, oats, millet, diet is more important than pill. -
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grain buckwheat is the second mention. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the campus students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. We take the bureau who have cancer, colon cancer, many. You want to eat buckwheat? -
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grains for the third point is the sweet potato, sweet potato, yam and potatoes. Why? It is the original Absorb humidity,Supra Skytop III Shoes, lubricate intestines and tough to get cancer, colon cancer; absorption of fat and sugar, is not easy to have diabetes; absorption of toxins, fewer prone to gastrointestinal abscess. I also investigated in the United States, the United States is to make it into a potato to eat a kind of pastries,Supra Muska Skytop Shoes, eat less. Want people to eat more potatoes, the staple edible in the can with a potato. -
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oat cereal there is also alien long known that many Chinese people do not know. If your high blood pressure, eat some oatmeal, oatmeal, oatmeal, because it fat, lowering blood pressure. -
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final thing to mention is millet. We are millet plus rifles fought victory ah! After returning home I asked: In truth, Have such a big advantage you do not eat! -
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we must understand that diet is more important than medication, which is Li said -
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then say, Our examine base that Chinese people lack of quality protein. So, sports competitions, we triumph the old pellet, huge pellet triumphant. Why? A hit on a golf course on a somersault kick. Now, our medication is many higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein, not how to do? Ministry of Health has intended a After I spoke, and some students say, chance a -
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He said you do not speak about the quantity, I'll give you the amount of plus points. Who told you to boost the amount? 300 mg cholesterol, one eggs is right, why eat half a catty? Also made out of Twelve soy protein is equal to twenty-two lean, mean thirty-two eggs, equal forty-two rice, should you ate? The United States on August 15 every annual for the country's Americans do not lack quality protein, soy nourishment they calculate the bloom, the king of beans. -
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What are the avails
breast? Containing the oligosaccharides in breast, it can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and soy milk, there are 5 kinds of anti-cancer substances. The **** especially isoflavones, specifically the prevention and handling of milk cancer, colorectal cancer, colon cancer. So for us yellow people, the most suitable is the milk. I am not against people drinking milk, but in order to discourage cancer, be sure to drink milk. Some people stopped to drink milk, soy milk, and this method is not necessarily good. You can then drink the milk, add a tiny milk properly. -
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radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are salutary to health food. -
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Aquatica is the second mention of the pumpkin. Why Tinan melon it? It stimulates β-cells to generate insulin. Therefore, people who eat pumpkin is not easy to get diabetes. Bitter melon should also be mentioned, it was tough, but the secretion of insulin-like substance, easy to eat painful people who have diabetes. Pumpkin, painful gourd, our age, people must eat. -
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garlic, cancer of the king. I say just a how to eat garlic, some people say: too warm to eat. --- What are you how lukewarm? I differentiate you, the character of naught heating garlic! Tell you, we have to first slice of garlic, a piece of page, exposed to atmosphere for 15 minutes afterward eating, so eat garlic to be profitable. The elemental, garlic itself is not cancer, Allicin only cancer, yet cancer of the king. That daytime, I see people eat garlic, he took a bowl of noodles, then quickly put the garlic peeling out, a one to eat, not eat up to 5 seconds. Not even 5 seconds, what is the use of garlic that you? Is of no use. If you do not follow my means, it is quite unlikely. Many human do not eat garlic, because it is flavored. Do not anxiety, eat hawthorn, eat peanuts, tea, and then chewing a good point, no flavor. Foreigners eat garlic every week, why not eat it! When eating dumplings, submerged great minced garlic (sliced ​​or sacrificed at the end will do) vinegar is very good. -
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then talk about the black fungus. What role do black fungus? Now one to the New Year, myocardial infarction are more many and increasingly early age, juvenile age of only 30 years old. Why New Year, the more myocardial infarction? Two reasons: one is the thick blood coagulation constitution, that is, high fat; the additional is because the New Year to eat foods particularly hypercoagulable. We memorize the people called thick blood coagulation constitution. Hypercoagulable hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age. -
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Although he did not rule
myocardial infarction, but it tin be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not viscous, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Now many people retinal bleeding, I inform you not to eat aspirin. Aspirin is immediately Europe has not eat, eat? Eat dark fungus. -
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black fungus has two roles, one of which is that blood is not sticky. The role of black fungus, is found in the American Heart experts. He found that after all the Europeans, who have money and rank have changed the black fungus eat, and eat aspirin. -
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What kind of person is
hypercoagulable constitution? The response is short, thick, fat people, particularly menopausal women compatriots. Moreover, A1 blood type are more possible to become thick blood coagulation constitution. Also, the shorter the nape the more likely the high coagulation thick. Prevention of myocardial infarction, First New Year do not eat Hesse Hu; second drink superfluity of tea, blood prevalence; third do not get angry,Cheap Supra Shoes, and his blood thick. Thick blood likewise easy to drink liquor, drink to drink ruddy brandy a day does not surpass 100 ml. -
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If you eat peanuts, do not eat, really eat, peel and eat. You see we Chinese peanuts, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You work to Europe to see, no skin of peanuts, people know not to eat the skin. Some people said: I tell you, peanut skin was increased platelets, secondhand to stop bleeding, we do not eat in the elderly. -
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there, watching TV to disburse attention, nice television apt see a moment, the television does no see wrong. Why? Sat there a long period, hemagglutination degrees will heave. I am particularly anxious almost? Already short, thick, fat, not nape, still menopause, blood type namely A1, Hu dine Hesse, then a furious, and beverage brandy, eat peanuts not skinned over, he tolerated myocardial infarction, my physician had improperly . -
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to eat animals, the smaller the beast the more nutritional merit. -
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finished factories, come to talk about animal issues. You heed the dinner, if there is beef, but also pork, should eat meat, beef, too many problems. First there is crazy cow ailment, the second foot and mouth disease, the third bad cholesterol. If there is another pork lamb, mutton; have dissimilar chicken and meat, chicken; have variant fish,Supra Vaider Shoes, chicken, fish; fish shrimp there, then eat them ah. It is not respectful, the smaller the animal protein as likely, uncomplicated and popular nutrition depends on the size of the animal. International Conference, said, the best flea protein. Fleas, although it is so small, it can bound 1 meter high, you believe it? If it is amplified to the people so many, it does not bound to the moon? So, a few American doctors surprising how to eat fleas it. -
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Now WHO (World Health Organization) suggest that you eat fowl and fish. Why no mention of shrimp it? Not not mention, but the shrimp is too expensive, not easy to spread. If you have shrimp or prawns well. I now clutch such a principle: if there is a principle: If you have shrimp, I ate 2 shrimp, two extra than you have a tolerate protein than meat. Very renowned fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, and beef protein 3 hours to absorb. -
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fish, especially for elderly crisp people are particularly appropriate. Of course, the shrimp better than the fish. Japanese long life, longevity areas in the sea of ​​Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular to eat entire fish (with headband tail), because the spirited materials in fish and shrimp pate and paunch. You will not purchase fish buy shrimp? Should only buy fish shrimp, whole fish and eat the whole shrimp. This brain has learned. -
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There is also a rule of eating: eat to main volume, not better. Eat Qicheng full, life can not stomach to eat Bacheng up, and if eating holders is full, that the two become excessive, waste, needless. So, do suggest that you eat golden 0.618: non-staple 6 4; harsh flour and rice 6 4. -
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now, humans eat animals, eat too much, and irregular thickness of the grain. One of my patients, breath eat six large buns, 20-year-old got the stomach to inflate, diagnosis,Supra Pilot Shoes, either to die, either gastrectomy. The results removed half of the stomach, I am here every day to run. Eat must be appropriate, especially to the elderly do eat Qicheng eat. -
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health effects of radiation on our lot, there are four ways to prevent. -
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me amount up. Great impact of radiation on us, but there are several ways to prevent: the first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth eat algae Fook. According to their economic conditions, choose one, it is not eat apples and oranges. -
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Second, aerobic exercise -
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morning exercise is not recommended. 23:00 to 4:00, unshakeable to slumber. -
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experience of a principle: the morning is not suggested to do strenuous exercise in the elderly. -
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aboard the a.m. discipline, I came back from overseas, penetrate a lot of the old man, old woman carrying a sword on the a.m. of 5,6 points out. In the evening, the Chinese antique man, old matron could not look, are at home watching TV does. This is erroneous. Morning discipline is very risky, up in the a.m., the law of the human biological clock is tall temperature, high blood pressure, and adrenaline than four times higher by night, whether you intense training, it is simple to difficulty, disposed to cardiac arrest. -
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We do not disapprove the morning walk, act gymnastics, tai chi, qigong. This is justifiable. However, if the morning of intense exercise in the elderly, engage in long-distance running, Pa Xiangshan, 100 sufferers without a profit, but mortality is high. If you are not long-distance marathon may not die, might die if you do not ascend mountains, escape the treads, climb the mountain, the outcome is impair to their own, called die of ignorance. I accentuate again: the morning is not recommended to do strenuous exercise in the elderly. -
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I suggest you exercise the evening. International regulations, and, after a meal 45 minutes before exercise. The aged, wading on it, once for 20 minutes. -
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If you ambition to deduct from, a half hour to one hour before meals, eat four Spirulina, detriment of desire, and lack of nutrition. Europeans on the use of spirulina to cut corners, the servant use of the diet, eat Dora, not a solution. -
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the morning to obtain up in time, 5 to 6:00 - for your reference. -
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window of time, 9:00 to 11:00, 14:00 to 4:00. Why? Because after 9 am sinking of air pollution, pollutant decrement, there is no dust phenomenon. Members note that the morning open the window, not in the window of breath, or carcinogenic substances, dust material have come to your lungs, and easy to get lung cancer.
Third, the state of mind: cerebral state is not good to eat for free, the pearly activity. Angry is someone else's blunder to punish ego. Not ill, every day there is really healthy kind, amuse, feel is the only wealth that can not be won, elated happy mirth can improve breathing increases oxygen supply, is gastrointestinal aerobics, improving reproductive feature, the body may lead to many health hormones, healthy people are pleasing, occasion people are charming, who loved the sun is moist, do a happy person. Love yourself first and then have the aptitude to love others, learn to laugh, laugh, happy happy every day!