Do no fall among the rumor of the arrest , Arre

Xiantuiyajing
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Jifubiebi
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Shuatuichuaifu

the altitude of the knee latch pipe
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Qiajingbiezhou
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; hold legs kneeling crotch
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Arrest Activity coherent action
1-16 boxing boxing is to hit Arrest play technology, anti-hit technology and occupy technology-based integrated practice, is armed forces have to study subjects. Boxing tin always practice Arrest versed movements necessaries,GHD Purple Straighteners, exercise coordination and flexibility, promoted aggressive and defensive ability to hit. Boxing with Qiantao Arrest difference: eliminated the rigid old-fashioned action, enhanced war effectiveness, so namely trainees in entire chapters of the body has been full play and the specific embodiment. Results 1-16
Arrest boxing boxing decomposition action
Arrest 16 Activity - the starting situation
Preliminary position: on the basis of the stand at consideration to listen The following figure:



Rissho fighting style

First, Zhiquan cross kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, right foot drop foot, a straight left ( not retrieve), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.
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Second, hold the top thigh wrestling
Action Tips: left foot after the skip step in the right foot, left fist placed in the lower jaw, swiftly before the tread from the right leg, right foot drop-step forward, upper body bend forward, into the right bow, while his hands reach, and the knee with a high, palm relative; then forward the top of the shoulder, both hands placed on the paunch after the painting, two before the next visual. The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.

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; Third, anchor swing maul
Action Tips: Step left foot forward, left hook, then right uppercut, then left Baiquan (not back), right boxing placed jaw,GHD, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid build uppercut.

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four weapon, the back drop
; Action Tips: progress in the meantime, blocking out his left hand grasping, palm out, left and right foot on the step ahead, approach the right pick, palms up, placed his left hand before the left foot to right foot then step back, legs bending; upper body bent over quickly to the left after the swivel, hands down violently, kicking his legs straight while (almost two feet apart almost one foot long), the hip on the top, placed the body on the left side of boxing changed hands; body rotate left, kick right foot under, placed in the mandibular left fist, right fist placed on the lateral thigh,GHD Purple Butterfly 2011, two visual before the base. The following figure:
requirements: distort, bend, pull-down, kick hasty coherent.

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Fifth, the side kick uppercut
action essentials: the right foot after the bounce step in the left foot, left side kick, left foot landing, his left arm left block; to right hook (not back), left fist placed on the lower jaw, straight ahead. The following figure:
requirements: side kick fast, hit hard hook.

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6, do not pluck the shoulder arm
; Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right, fair below the shoulder, the right fist placed mandible; then the right hand grasping left wrist, left hand fist, twist the body into the right lunge to the right, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, two visual before the bottom. The following figure:
Requirements: plug palm fast down after fierce pressure.

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seven
cervix elevator leg pressure ; action essentials: body to the left, turn 180 degrees, hold the left copy, right foot to the left front kick (with legs the same height), while the body, turn right and pate with his left hand on the pick high, palm backward, right after the swing under pressure, palm backward; right foot after kicking off his left foot after the step and coerce the next step, while his left foot on the step before the high, left arm, lower left block, right palm home in the waist, then plug right palm strike forward, palm down with the pharynx with high (not back) placed in the left hand changed boxing chin, eyes straight ahead. The following figure:
requirements: on the elect, under oppression, fast kicks coherence.

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8, side kick cross kick
action essentials: the right palm placed on the mandibular change boxing,GHD Purple Gift Set, while his right foot forward pad step, from the left leg side kick, then kick the right cross, right foot drop foot, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, straight ahead. The following figure:
requirements: side kick fast, ferocious cross kick.

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IX,GHD Deluxe Midnight 2011, the former embark playing kick
; movement essentials: the right front pedal, then play the hit left leg and left foot drip foot, a right Zhiquan (not back), straight onward. The following figure:
requirements: before kicking Meng, playing kick fast, stable hub of gravity.

1 2 3
ten straight hook shot put
Action Tips: progress straight left, then right-swing boxing, then left-color boxing (not back) eyes straight ahead. The following figure:
requirements: coherent fast hit.

1 2 3
XI, then wash the legs fall
Action Tips: body left and right copy hold, left hand grasping right wrist; right foot to the right recede a huge step into the right lunge in the meantime, both hands on the right knee by Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: withdrawal step,GHD Green Straighteners, Hua Hu fast, fierce.

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second, swing in the side kick
Action Tips: the right swing in, then straight left, then left kick, left foot drop foot, a right Zhiquan (not back), eyes straight ahead. The following figure:
requirements: hit rapidly, stable center of gravity.

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XIII crotch crotch hit
Action Tips: progress at the same time, the body dive , legs bent, his hands palm beneath variable interpolation, aboard the left hand (with the same knee tall), the right hand in the afterward (and with the lofty leg), palm relative; swivel 270 degrees right later the body meantime the right foot above the tread, Liang Zhang Variable fist Ti Houla in the chest, upper body kneel along, then left knee apt bend down, hit with left fist beneath the left knee with a high, right fist placed on the lower jaw, two visual underneath. The following figure:
requirements: hold the legs on the step, transfer fell fierce.

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fourth, stumbling legs kneeling crotch
Action Tips: copy hold up and left the same period, advances his right foot, toes the buckle (left heel on); left foot to right foot step back, right leg while stumbling back to the left under the spinning body, the left hand into a fist, fist inward and placed submandibular, right into the temperament palm, palm down, placed the the left chest. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.

1 2 3
fifth, the block playing kick
Action Tips: Turn right after the body while the upper right block; left leg mine kick, left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: block in location, playing the kick rapidly.

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XVI Zhouxi batter
Action Tips: cross hit the left elbow to right horizontal elbow strike, then change character fists palm forward runs, and elbow altitude, hands down, while the right knee ruddy; right foot drop foot, 180-degree swivel left and , into a fighting manner. The following figure:
requirements: elbow, knee and rapidly cleaned coherence.

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