man all complains each night, while the course of time, principally a huge annual (30 years) later, is not constantly feel namely every time after the body has the following symptoms: fatigue, drowsiness, afterward daytime drowsiness, sweating , wading long petrified, particularly lower back grief kidney have a sense? In fact, these are the ######ual fatigue syndrome, if the department converge aboard health attention, then the blot light are feeble, in serious cases may outcome in kidney failure and the emergence of manifold ailments.
kidney retinue some of the manifest Jianshen, telling tug relief intercourse practical, easy to purchase, easy food and medicine making medicine and food homologous to suggest to you:
medlar (Ningxia best results long, massive): When eating snacks, liver or kidney, eye 也好. Supermarkets to sell, to eat an or 2 a day.
Polygonum (cooked, pharmacology sales): stewed hen, lamb, goat backbone, direct kidney.
Eucommia (pharmacy sales): drenched in water to drink, simmer, liver alternatively kidney, lusty bones and muscles.
red ginseng (cooked, pharmacy sales, while not the same food with the crab, radishes and cold food): lamb stew, hen. With a casserole stew. Make energy, long-yang. No one time shall not surpass 3-5 grams of dry goods. Normal Shensi.
black sesame (either raw and cooked, supermarkets must sell): as a snack, make kidney.
lamb or sheep spine (the mall to sell, lamb or bone): a small launch to simmer, add medlar Polygonum better, make energy, impotence.
oysters (oysters Southerners shriek): raw, fried, make semen. Ho called dry drum, very good to eat! But very complicated to buy.
Ganoderma lucidum (violet is better): increased energy, conservation of renal system health and other magic.
Honey (Zaohua better): growth in energy
hens (old on year-old retired domestic hen is better): growth in energy
dried red dates (Jujube good): additional energy, long blood.
sea cucumber (sea cucumber than that of other low-cost parameters): prodigious! Come on, make the whole yin and yang, each time after not eat foam, wet one or two appropriate items, eating more anti-bad!
Walnut: as a snack, a long intellectual, kidney, dark hair, also of the UFA Polygonum multiflorum, because of their kidney, and kidneys of hair, the achieve is better, if someone points me some type of Polygonum ah! !
black beans: kidney yang.
dog: kidney yang,
GHD Hair, long effort.
yam: cooked as a snack.
lotus: porridge stew or a dessert, to prevent precocious ejaculation Oh!
pine: Kidney Yang, Qiang Yao Li.
Health prawns: kidney yang.
leek: kidney yang.
Pig: kidney yin.
Note: The above food or medicine besides meat, red ginseng, pine nuts, prawns, chives as nourishing kidney, the other for the kidney yin or kidney function increase, so pay attention to his drug watery or Yin Yang.
afternoon more than a deficiency peppery flashes, night sweats, five upset hot, heat intolerance; Yang mostly cold extremities, chills, perineal cold, both of which can emerge weak waist, weakness. The former may have amnesia, nocturnal emissions, wet ##########, building or premature ejaculation nocturnal eruption can not, Hua Jing.
more of these foods, except japonicus, Eucommia not eaten, the other's have tried, the effect is actually good. These things are warming, especially food, in addition to not eat a lot of red ginseng, eat a lot of other things are all right, but still pay attention to proper up. Some people have frequent ######ual intercourse, if the complement of supplement in a timely style, a long time to fix a long time very difficult, in fact, the scientific label is nephrotic uremic syndrome, renal failure is a pathological! So too frequent intercourse people must pay attention to the kidney, congenital renal function should also pay attention to the bad. More food consumption is relatively simple, Ye Hao things to buy, work home to his wife to buy some equipment was, in fact, female is also the kidney, they eat walnuts, chicken, red ginseng, cucumber, black sesame seeds, wolfberry fruit is also very good, In particular, the blood can jujube.
congenital disease if the organs must pay attention to the value of food!
Chinese people always pay attention to fill
, this is our ancient Chinese regimen. In today's increasingly health advocates, the age regimen and rejuvenated common, the quality of life in the pursuance of fashionable modern crowd. The man, a huge day in the workplace, work hard, advance the life of people, it should be the winter meeting of the target population. However, there are many winter meeting of the accent, and according to men and work with another physical laws will be subdivided into different tonic access.
into the winter, the metabolism of the human body down to decrease physical exertion, then tonic, accessible absorbed and will carry your drugs to play a larger effect. Winter tonic, not only reinforcing the foundation, reinstate the body upright, merely also help drive disease dispersing evil, so that the body's yin, yang, qi, blood, body fluids are full, so the body can enter into the best condition.
modern people living in the city, most of the mental pressure, work overload, linger up late at night many positions, so often due to causes such as lack of sleep are fatigue, decreased sense of energy. To reduce fatigue, regulate yin and yang balance of the body and therefore require appropriate tonic. There is a saying
kidney
according apt our traditional Chinese medication theory, the main feminine is yin blood tonic, nourishing male prevailed Zeyi kidney. Therefore, man kidney is still the highlight of the winter conference. The existence of male kidney backache, cold extremities, petrified, ######ual dysfunction, tinnitus and additional omens.
tonic solution: For these men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. Such foods are rich in taurine, arginine and zinc, on renal function in men can play a very good tonic. In addition, various eels, animals of the lash and the turtle kidney is a good choice.
spleen
specialists deem that the birth of the spleen, spleen qi deficiency can then , guiding to general weakness. Winter tonic, men are kidney qi absence and kidney of two patients, but the two tonic easily hurt the stomach, digestion and digestion are not very easy. Moreover, the spring and summer, the climate, causing a normal diet are weak spleen and stomach function. For the spleen of male tonic in winter should pay more attention to eating yam, date a class rich in starch, easily absorbed food intake in the meat, it should be nice fiber of the meat-based selection.
tonic program: to ensure a balanced daily nutritional drink based on the ones for Hill, date porridge and fish soup, carp soup. Conditions permitting, you can add dates, wolfberry and other nutritious foods, better results.
bad stomach
accelerate the pace of modern life, most men are to altering degrees, caused along the eating disorders of gastrointestinal indigestion, gastritis, gastric ulcer and other diseases. Winter holidays are more easy to eat also much man,
GHD Rare Straighteners, increasing stomach. The pate of the spleen and stomach tonic in winter guard, the road opened well, fortifying the spleen and stomach will not encounter the The stomach is not good for men, daily tonic should eat easily digestible food, prevalent meals. Corn, lotus seeds and other foods rich in starch, is conducive to digestion, can also make the Wei Qi, you can more intake. Radish, hawthorn has shun the role of gas, weary of weak tea to the solvability of the role of fat, often the phenomenon of male flatulence can eat more.
tonic programs: the stomach tonic bad men should follow the light, digestible, nutritionally poised intake of various principles, avert pork and fish , binge eating, boost the burden of gastroenteritis. In the daily diet can drink polenta and Lianzi Geng, in beef intake, the meatballs,
GHD IV Straighteners, gravy soup is easy to digest,
GHD Blue Butterfly 2011, when nourishing the native nutrition of meat, it is wrong for digestion, lack of male Stomach tonic.
high blood pressure high cholesterol
hypertension, center disease and other chronic disease deaths in the absolute digit of deaths in China accounts for more than two thirds. Nutrition and continuing diseases closely related to meager diet are obesity, hypertension, diabetes, dyslipidemia and other major risk elements for diseases. China dyslipidemia almost 1.6 million human the digit of adult prevalence rate was 18.6%. In adding, about 1.6 million people in China suffering from high blood pressure. Moreover, results show that there is: the ratio of men suffering from such diseases is distant more than women. So people with high blood pressure and high cholesterol how men should be tonic in winter it? Class of such men should prefer a light diet. Ginseng increase the role of a class are in shock when the body disposed to burst of mental blood vessels, of special note, can not eat. The antihypertensive effect of celery is very good, there are hypoglycemic, lipid-lowering effect, it is suffering from hypertension and high cholesterol for male expense.
tonic solution: use low-salt foods diet, journal intake of salt ≤ 5 grams. Eat fungus, mushrooms and black beans, soybeans and other food Ching. Sea cucumbers belong to Yin and level supplements, can enhance physical, but also does not reason high blood oppression, but also a good tonic. At the same time, high blood oppression but also disburse consideration to men in tonic eat spicy food. Men with high blood lipids should also be controlled fat intake, eat more oats and bitter gourd.
normal night shifts of men to work at night because overuse, the body opposition the physical laws overload, prone to dry eyes, fatigue and even head and cervix pain problems. For these men, it should be eminent in the winter tonic eat foods rich in vitamin A, such as animal liver, kidney and so on. Carrot Zhugan Tang, Tang Yang Gan wolfberry family are a good choice night. Work at night when you can drink red dates tonic water, eat high-fat foods, so as not to increase the body burden, increasing fatigue.
tonic programs: breakfast will be nutritionally adequate to assure the abundant vigor. You can eat Chinese edible with high protein foods such as lean pork, beef, lamb, beast offal. Dinner ought be light, eat foods high in vitamins, such as the variety of fresh vegetables, fresh fruit after supper snack. Meanwhile, the selection of phospholipids containing foods that are high in order to assist head, such as egg yolks, fish, shrimp, walnuts, peanuts and so on. More than a aware alternative also protect the eyes of food, such as butter, millet, carrots, spinach, cabbage, tomato, lily, water spinach, medlar and a kind of fresh fruit.
bad liver
drinking occasions are often important for male communicative means of communication, but also the living habits of many men one. But in Gongchoujiaocuo, delighted mirth, liquor has unwittingly impair the male liver. Liver function of poor men prone to fatigue, nausea, vomiting and other symptoms. For these men, winter tonic should be high-calorie, high protein food based. Such as fish, shrimp, chicken, beef,
GHD IV Styling Set, etc., they are rich in the human body absences protein, amino acids, easily absorbed and accustomed by the body. Red beans, jujube has a diuretic effect, it is very appropriate for such male consumption.
tonic programs: chiefly high-calorie diet, high protein (higher than the natural daily 60g), amount of vitamin supplements. Lunch can be Chi Jiucai scrambled eggs, spinach, beef wire, tomato egg soup. Dinner, small rice, cauliflower stew, ruddy bean soup is a bad liver carp male ideal.
- Fruit comparative to Viagra for men tonic
Work pressures and a deteriorating urban context, enabled people to more and more tired, and what to eat can be impotence, eat wolfberry is very suitable for fatigue. Chinese medicine, aphrodisiac food wolfberry of sweet class, to nourish liver and kidney, smart head and nourishing. Modern medicine has also proven wolfberry can lower cholesterol,
GHD Pink Limited Edition, exciting the brain, enhancing immune function, anti-aging and beauty, etc., on human health play a very profitable role.
wolfberry as a tonic aphrodisiac food to share, there are a variety of impotence method.
wolfberry tea: wolfberry can be taken throughout the year, Xiaji Yi tea, but the afternoon is better brewing, you can cultivate physical fitness, favorable to sleep. But to note that not wolfberry tea and green tea with, for and Gongju, honeysuckle, Panda Hai and rock sugar with foam, especially for overuse of microcomputer users. Wolfberry soup: wolfberry should porridge in winter, it can be a great many congee with.
wolfberry lamb stew: is also very suitable for winter consumption.
fried mushrooms wolfberry: Wolfberry added after cooking homemade savor quite nice, such as fried mushrooms wolfberry is a color, aroma and taste of the vegetables.
wolfberry corn soup: palatable and tasteful, beauteous color.
For women, dine wolfberry prettiness can also activity a whitening effect. Moreover, the wolfberry has voicelessly entered the diplomatic supermarkets, originally unaware of the West gradually studied wolfberry, wolfberry in the lofty vitamin C content than oranges, β-carotene content than the carrot of tall steel content than steak also high. More interesting point is that functional impotence wolfberry played pleasantly startled that the West, so natty affair simply will wolfberry as the British
not crowd: wolfberry is not suitable for catching always of them, because of its very strong effect of the body lukewarm, so are fever, body inflammation, diarrhea patients, patients with hypertension better not to eat.
reasonable amount: Generally speaking, healthy adults eat 20 grams of Lycium is appropriate; If you calculate that the effects of manipulation, the best to eat about 30 grams a day.