7 kinds of edible your newborn dine extra clever

elements that affect the brain development
quite much, how can the baby's everyday diet, add more
1.
millet millet nutritious, containing protein, fat, calcium, phosphorus, iron and other than rice and more; the 8 essential amino acids abundant; also rich in vitamin content, but also uncommon is that millet crude fiber content is relatively low, primarily for baby food.
millet in vitamin B1, B2 particularly wealthy food does no include some of the general carotene content of millet, 100 grams per 0.12 mg of vitamin B1 content of the premier in always food.
TIPS: millet protein leucine and lysine was also cheap too high,Lacoste Gravitate Trainers, the ideal amino acid combination as rice,Lacoste Canvas Trainers, millet, so the baby can not replace rice as the staple food.
2. soybean
soybean factory foods highest protein content, amino acid composition is close to the human body needs, but also contains large amounts of lysine, soybean iron and vitamin B group are high, but Soy is rich in phospholipids of the brain led to important material wise. Consumption of soy can improve memory, mushroom the thinking cortex of the excitatory and inhibitory functions.
3.
egg, eggs are rich in quality protein and amino acid composition of proteins with the maximum close to the body, it is lightly preoccupied. Egg yolk portly, mainly unsaturated fatty acids, easily preoccupied. Eggs, iron, phosphorus and vitamin A, D, E and B group are profuse. Most importantly, the egg lecithin is rich in portly.
TIPS: a variety of egg nutrients closer, merely the individual trace elements differently. For the baby's physical development and brain development, it ought be after 4 months from the babe, and gradually begin adding egg yolk.
4.
DHA major deep-sea fish base in fish food, fish in all, the water content of DHA than freshwater fish, deep sea fish was higher than the shallow water fish. DHA tuna fish in water content of the maximum.
is value noting namely, DHA does not exist in the fish in, and some fish oil is too rich in DHA, such as salmon, trout,Lacoste Casual Trainers, cod, squid.
TIPS: deep-sea fish may contain undue mercury or other toxins in the food fetter, generally speaking, the larger the size of the fish, the higher the toxicity. In fish,Womens Lacoste Trainers New, attempt not to eat fish offal.
5.
the liver The liver is the cache of nutrients in animals the vital organs, rich in nutrients, including iron-rich, vitamin A content also much more than breast, eggs, beef, fish and other food, beast liver also contains vitamin B2, also contains many trace elements, can enhance the body's immune system. Liver also contains choline, is very efficacious for improving memory.
TIPS: cozy to conceal the liver toxins, must be wasted when fresh, in the drenching in water ahead cooking period, cooking period can be longer for a when.
6. walnut walnut
a Walnuts are high in fat and protein, fat contains a lot of linoleic acid and linolenic acid, linoleic acid and linolenic acid ample to rule out metabolic consume within the vessel walls, so that blood purification, to provide fresh blood for the brain to cultivate brain physiological feature; protein containing eight essential amino acids in the human body lysine, lysine is one major brain material, can assist improve your baby's intelligence. Walnuts are also rich in vitamin B and vitamin E, also contains lecithin, which are conducive to enhancing brain function, especially memory.
TIPS: morning and the evening to eat 2-3 walnuts can adequately meet human absences.
7. Flammulina velutipes
contains many amino sours and calcium,Lacoste Swerve Trainers, steel, phosphorus and additional track elements, vitamins, etc., which are especially high content of lysine,Lacoste Observe Strap Trainers, there improve memories and subserve the character of intellectual evolution. Thus, children's health and mastermind evolution necessary because edible. In increase, the increase can promote the body's metabolism, is favorable to food digestion and utilization of assorted nutrients.
TIPS: spleen Deficiency mushroom should not dine too much