Less forcible abdomen portly boys !

! !First, rub the abdomen: practitioners sit on the bed, hands stacked, on the belly, clockwise, counterclockwise 50 laps of the massage; then, his hands apart on the belly, behind and forth up and down 50 massage times. Requirements do not idea, can hold back exercises intonation up the altitude of the abdomen, sooner or after a group.
II transfected: upright with legs shoulder width apart, hands on his hips, or the Ministry both sides of the pituitary, with the body wag, the body twist to the left, 50 times. When queried tangle legs do not move, tangle to a large amplitude, Zhi Yao, pate and cervix to the top.
III and Reach up: upright with legs shoulder breadth apart, the sometime proclivity to lower body upper body flexion, and then stand up. Required to straighten the knees, hands to touch the ground about as far as possible, do it 50 times. (Also according to their physical condition, the digit of series gradually progress).
4, followed by a lofty thigh lift: straight legs apt stand (you can also hands ashore the walls, table, window sill or in the bed, carpet above) upper body as motionless as feasible elevation Tiexiong knees, his hands can prop almost legs, each act a perennial repeated 50 periods.
five, sit-ups: practitioners sit on the bed or carpet, legs straight,GHD MK4 Kiss Straighteners, upper body hard and sat up, then leaned ahead, both hands to touch the toes, continuously continual several times.
6 small twist of hip hop: area both feet straight knee and hip twist, twist his legs around the same time hip bound, swing his weapon around his breast and hip twist in the opposite way, continuous repeated several times.
flat stomach secret:
sitting day working nine to five desk, lack of exercise and sedentary people who after lunch, the abdomen most likely a suffering from stomach ailments, indigestion, abdominal body will lead to deterioration.
daily lives, if you a little attention to some basic rules, then the president with a flat belly is still around.
eating
eliminate tension in the stomach is very sensitive to many people,GHD Blue Straighteners, especially women. Gastrointestinal mucosa may be the problem of hormone receptors, resulting in regular bowel disease, people wrongly called colitis. Routine preventive approach is to correct posture when eating, eat slowly, the environment should be quiet (if the TV set to open out), should be enough to fully chew.

cooked food cooking is now half-baked fashion, resulting in starch can not be destroyed, most of the vegetables and the starch grains of sugar accumulation in the large intestine to produce carbon dioxide, leading to abdominal bulge.
eating healthy foods and fermented breast, yogurt
can be stimulated to digestion the substance, assist to amend the intestinal microbial system to prevent the belly bulge.
not drink carbonated drinks and chewing gum
drinking less carbonated drinks or chewing gum,GHD Green Butterfly 2011, it will swallow a lot of air, particularly polyols containing chewing gum is not digested by the small intestine.
exercise a strong stomach
abdominal wall so strong case to reduce bulging stomach.
walk, drink,GHD Pink Limited Edition, walk and drink a cloud of water massage
gainful abdomen flat. At the same time each day to do ring in the abdominal massage.
increase in minerals, to prevent pre-menstrual syndrome
If your waist thick ahead menstruation than usual, attempt to eat iron-rich (fruits, nuts), calcium (dairy productions and ore water), zinc (red flesh, fish, shellfish, seafood ... ...) food, these minerals can help balance your hormones, to dodge such premenstrual syndrome.
control breathing
proper breathing can help the body exclude toxins and stress, people feel good and maintain a pretty body posture.
housework abdomen law
Maybe you had a bit slothful, to be industrious after hours An essential rule to remember: avoid the light to massive. For instance, sweeping the floor Do not use vacuum detergents, rags and brooms to use,GHD Hair Straightener, consciously increase their physical activity; high temperature by midday in the laundromat and ironing alternative, will tend to be a lot of sweat; hungry, give yourself to cook a fine The thin lunch,

harsh salt Coarse salt diet had the character of sweating, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also slacken the clay, multiplication salt and minerals, production the skin slight, tight .
in the supermarket or grocery store to purchase several bags of coarse salt. Every time before catching a bath, take a glass of peppery water Bancheng glue with a little coarse salt, then it is applied to the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then bathe away, then you can begin a bath. Or, in the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be also exert ego so as not to rub the skin more rough.
If your skin is acute, you have to remember to switch to a relatively thin
massage
This is an of the most prevalent abdominal heaviness loss method, using kneading deed with massage emulsion for the correction of fat is quite agreeable. Massage can increase the skin temperature, large expense of vigor, and promote bowel campaigns to decrease the intestinal absorption of nutrients, promote blood rotation, so that excess water from the body. The nave as the hub, make a question brand in the abdomen, massages forward the answer mark, the 1st right, then left, the massage 30-50, the daily massage 1.
abdominal synopsis method
First, study to walk For practicing yoga or voice of the people, this is a essential exercising. It helps to stimulate gastrointestinal motility, promoting the body of consume discharges, smooth flow, increase lung capacity.
natural walking and standing, to force lessen abdomen, with abdominal breathing, so that abdominal muscles become firm. The starting of a day or two may not feel comfortable, yet by the time anyone to prompt ourselves to
flat stomach secret:
sitting day working 9 to five desk, lack of exercise and sedentary people who afterward lunch, the abdomen most promising a suffering from stomach diseases, indigestion, abdominal body will guide to deterioration.
daily lives, if you a mini attention to some basic rules, then the premier with a flat belly is still nigh.
eliminate tension
eating the stomach is very sensitive to many people, (principally women). Gastrointestinal mucosa may be the problem of hormone receptors, resulting in normal bowel disease, people wrongly phoned colitis. Routine prevention approach is to correct pose while eating, eat slowly, the surroundings should be silence (if the television set to open out), should be enough to fully chew.

cooked food cooking is now half-baked mainstream, resulting in starch can not be demolished, most of the vegetables and the starch grains of sugar collection in the colossal intestine to produce carbon dioxide, leading to abdominal bulge.
eat healthy food
yogurt and fermented milk can be activated to digest the material, help to improve the intestinal microbial system to prevent the abdominal bulge.
not drink carbonated drinks and chewing gum
drinking less carbonated drinks or chewing gum, it will swallow a lot of ventilation, especially polyols containing chewing gum is not digested by the small intestine.
training a strong stomach
abdominal wall so strong circumstance to reduce bulging stomach.
hike, drink, wade and drink plenty of water massage
beneficial abdomen flat. At the same time each day to do ring in the abdominal massage.
increase in minerals, to prevent pre-menstrual syndrome
can try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water),GHD IV Mini Straighteners, zinc (red meat, fish, shellfish, seafood ... ... ) food, these minerals can help you balance the hormonal control of breathing

proper breathing can help the body eliminate toxins and tension, people feel good and maintain a beautiful body posture.