17 families instruct you palatable ( prescription

total of 17 recipes.

1, braised bream
2, Mapo Tofu practice
3, homemade potato cake
4, teach you to do Pork
5, winter warm-up melon balls boil
6, pot belly sheep in winter tonic
7, Pickle Beef
8, sweet and sour octopus
9, Jingwei full Braised Prawns
10, fried eggplant carton
11 , spicy fish
12, super simple and easy omelet
13, caramelized bananas
14, winter tonic soup and mutton
15,GHD MK4 Pure Straighteners, pine nuts, corn
16, spicy shrimp
17 , glutinous rice bacon coil

braised bream (full record blueprint)

1. bought a eight-double of the bream (sensibility too small, this is a child fishing will be released if caught, but unfortunately the market has rarely seen the variety of home 2 - 4 pounds more than the big bream, and in truth, that if the Yangtze River Delta on the best bream, with an estimated childhood good things are virtually extinct) necessary ginger, onions, garlic.


2. Note the abdominal crater wash the fish, now have differ levels of water pollution, so the fish's abdominal crater has a dark movie!


3. clipping both sides of the fish knife on the bloom - so easy luscious


4. because the fish is small, so no need to do crosswise, diagonal slices 3 blade on it - note the crooked cut into the meat, not a straight cut!


5. the fish on both sides evenly with some salt, and even the abdominal cavity can also get that tasty little early to do! I do not like some of the practice of dipping the flour, I feel that destroyed the skin's texture!


6. Modulation good fish on the plate, accompanied at ginger, garlic shoot flat, dry chili, then added some green onions! several colors look pretty good!


7. pot painting, oil burn to take the blue cloud, the next stir ingredients into the incense, the fire can not be too large, mainly Chaochu fragrance.


8. so when the yellow onion and garlic can remove inactive ingredients, red pepper is not deep-fried black special care, it does not look good the


10. the recess of the oil used to fry it! oil 6 points on it


11. either sides of yellow aboard it, you tin also fry a little antique point!! thoughtful while cornering the fish, broke apt fall via the


12. and then you can put a small bowl of water (the home does not stock) began to cook - well done oil and more canteens, oil, cooked and even the whole family, family to train with their own strategy! open, add water, the maximum important wine + sauce, is a fishy flavor tainting steps!


13. into the before burning ingredients together, add a pinch of salt in the soup, to consider the amount of Oh, because soy sauce is salty, the back must add sauce, including the fish itself and into the off taste of it! keep the sauce over the fish, to assure even heat !


14. Add a tablespoon bean paste, this is what I like ~ ~ home base is made of red pepper paste!


15. burn be a small fish on the versed, easy to devastate a long time to shape!


16. Now the fish dish, and spatter with green onion leaves - do you think so ready?


17. pot and some soup too! pith ah! adding a little sugar and vinegar, monosodium glutamate, a good tune for a bowl of water, starch, pot, the fire to boil, stirring quickly uniform, a little sticky when pot!


18. Last process - doused with soup! how many juice their grip, less is too dry, not much flavor!


19. Done! looks good!


practice Mapo Tofu (graphic)

1. readiness materials: bean curd cubes (medium hardness) , beef mince, bean paste, salt, wine, trampled red pepper, garlic, ginger, pepper powder, water, starch, soy sauce, a little sugar.


2. pot add a little vegetable oil, fire heating, oil heat, then added to the bean paste, salt, red pepper, garlic, ginger, pepper powder, floor beef, ground beef can also be accustomed be added later the sauce marinated. Saute.


3. add tofu cut into small pieces. Gaixiao fire, bring to boil.


4. until tofu cooked, changed the fire, add the water, starch, sugar, wine, MSG, soy sauce a good tune. To be attached even after the sauce off the heat, serve.


5. Remove from heat, sprinkle with pepper noodles, fragrant, full of spicy Sichuan tofu and serve it!


homemade potato cake (illustration)

1. Wash potatoes, steaming pot on the salver (privately that pressure cooker heat is also good, and very easy to do! However, the suggestion did not used the pressure cooker GGMM venture ah!)


2. Beat the eggs, add milk, add a small amount of salt, cotton, sugar, monosodium glutamate (chicken is even more okay!)


3. the steamed potatoes, peeled, crumbled


4. egg, milk and juice into a good tune, add some flour, stir desperately ah!


5. will be added over flour (amorphous) after the potato cake into the pan fried into shape, remember to do low heat, otherwise it will influence the color of potato pie.


6. lovely and slight and palatable potato cake pan it!


educate you to do Pork (Full Figure)



1, wok clean, hot, the next two tablespoons of oil, put three or four tablespoons sugar, turn a small fire.

Reading .

preparation: a piece of pork, cut into strips one centimeter square.


2, with Chao Shao stirring constantly, so sugar dissolves, appropriate reddish-brown sugar, which is also called fried bonbon colors.


3, to cut the pork into, fried evenly, so that the meat is coated with sugar, go slumber color


4, multiplication soy sauce, cooking brandy, ginger, rock sugar, a little salt, boil and then alteration a small blaze two alternatively 3 minutes afterward. Such as juice alternatively less volatile, increasing the launch sauce


5, which is doing the same afresh

warm winter melon balls boil (Photos)

Material: pig meat (fat must have svelte), melon, starch, soy sauce, rice wine, diced green onion, garlic, ginger , salt, chicken little.
piglet beef and starch, soy sauce, salt, rice wine and merge well.


add a little oil in a pan, heat, garlic, ginger until fragrant.


add water, boil, and then a circular pig meat molded into a small pellet, the next into the pot. Balls like this.


balls in the pan favor to forget the photos. Cook over middle heat for 10 minutes, the afterward slit melon pieces.


cook when the melon a bit soft, add chicken and salt, soft melon can entirely turn off the heat, pan. Sprinkle some chopped onions, the taste is really good! We look at it!


pot belly sheep in winter tonic (graphic)

today there are fresh to the market to see sheep belly, I bought a couple of pounds, ready to be a sheep, pot belly.


ingredients with a water chestnut,GHD Leopard Grain, carrot, ginger.


first to boil hot, fry the meat down into the dry, remove the water.


fashionable clean wok, put ginger, saute the south milk.



connecting the already fried meat, fried fan non-stop, addition a little wine, soy sauce, brown sugar, salt, one applicable amount of boiled as quarterutes.



then add water chestnut and carrot stew.



stew of lamb and a half hours to do pull pot belly, a little embarrassed of taste are not



Pickle Beef (graphic)

pickled hot and sour appetizer is my first alternative, the color and sunny red, looking at all people inviting.


experienced beef cut thick wire sizing, Pickle strips, celery, snatched beef


under the temperature within the oil pan out


saute Pickle wire, put celery stir fry


next to the beef and stir well.

meat, low fat, raw fiber, celery, peppers can also help the portly burning, this is a diet edible.


sweet and sour octopus (graphic)

Material: chilled octopus



two ingredients: ginger, garlic, hot pepper, pepper , onion, sugar, vinegar, soy sauce



1, wash cut pieces, mix a little cornstarch or flour, deep fry wok surface golden



2, picked up and air dry



3, peppercorns until fragrant, pour the ingredients (onions first, not down), add a little sugar into the soy sauce, vinegar, wine



4, fried octopus into the stop, turning even the slightest simmer two minutes tasty.



5, add a little fowl seasoning, sauce with a cornstarch sauce, put green onion, ready to pot



Well, smell the aroma it!



Jingwei full Braised Prawns (graphic)

Braised Prawns are an reliable Beijing cuisine, small resource-poor material, when combined with the masses of going people and on the road at well-off society, which delicious and only when the Spring Festival will be on the table to me penurious self.

now life namely better, eat them is already a commonplace object, merely still can not help yet meditation of a baby often do dad Braised Prawns ......

Ingredients: Shrimp (not the bigger the better, gentle to so tasty)

Ingredients: onion, ginger, sugar, cooking wine, salt, vinegar, broth, monosodium glutamate the amount

1, first shrimp to the web to be feet, sandbags gland bathe. I bought the shrimp is not very big and saw beautiful clean, also lazy to get him to the sandbags gland, Oh.

2, washed with a small amount of salted shrimp look and control of water.




onions, ginger.




or ingredients, and afterward, the different: cooking wine, vinegar.



3, Chao Shao oil till almost 5 into heat (hand on the oil at the top, feeling slightly hot), put both sides of shrimp fry until stiff.



4, Jian Hao pour out the shrimp aside.



5, if there is also some oil when Chao Shao, then put the oil hot put onion, ginger and stir-Chao Chu flavor; If there is no oil, needs to refuel.



6, and then a little beyond into the Jianhao shrimp fry color red,

7, came alive again in cooking wine, vinegar, broth, salt, sugar,GHD Rare Straighteners, monosodium glutamate, boiled with stir fry for about 3 minutes Wei Huo, the spoon out of the fire code after the sauce together, pour over sauce on the shrimp, the dish can be.




waffles super simple and easy to do from the starting

jaws to eat, but also not take half an hour, quick and simple ~~~~~~

ingredients: flour, 150g, 2 eggs, salt amount, water amount (about 300ml), oil 20g, take appropriate




the egg, salt , oil, water, salt and melted together to buffet, slowly add the flour mix, flour, a lump on the oppression with a spoon, mix until the last Canadian to cost no dough. Wake up a few minutes.




open in the fire, with a flat non-stick pan, pour a little oil, to batter down the navel to go down to the batter scatter to the surrounding uneven, certified too much batter thick, and in the batter with water.

reduce the batter after a very even fallen to four weeks away, shaking pan batter quickly stream.




look the batter and shake the pan surface changes color when the batter has been fixed, you can turn it over to fry, and (the best direction to turn it over with, the one no hot, and secondly, training Shoujin)




turn it over to cover the pot, you can not be built. Well ... ... eat! Add glass of black coffee!





caramelized bananas (graphic)

material ultra-simple: bananas 4, flour 50g, starch 75 g, 1 egg, water, sugar, 250 grams, oil




banana cut, the flour,GHD Straighteners, eggs, coupled with the right amount of water, mix well. Pot with lots of oil, fried bananas. The banana surface, like savory fried to crunchy. I once put up a few, and finally all the bananas back to a skillet, as distant as possible all the surfaces are hard.




pot add a little oil, add sugar, stir often over medium heat, you will see from the dolphin to the sugar melts gradually, and then quickly from white to m ** Х Wang Chen-po Vulgar angle earthworm U delicate roasted coated tip pocket Valley Park, Jinghong Mao Tze Yan Mei acridine ridges salty side awaken fair shaking? br />



candied banana caramel crispy outside, soft inside waxy waxy, very good. Fly in the ointment and banana flour a little bit appearance of the package slackened to do after the batter to modify the formula.





mutton soup in winter tonic

(graphic)

bought a thigh of lamb final night, what white goat, together with rind stew.

raw materials: a leg of lamb, cut into pieces, the best is called the butcher cut the large point. Two potatoes, a green radish, carrots, two, light blue portion of it, a piece of butter, pepper amount.

preferably entire white pepper stew, I did not purchase, only a pan, add pepper.




leg of lamb into the soup over water fishing praise, add the right amount of water, add pepper to taste (scared to eat pepper can be coated with gauze), pepper can be good to go In adding to the smell of mutton, the fire heating.




lamb stew side, while other materials will be handled. Onion cut into sections, ginger cut large Paisui, potatoes, carrot chunks to Pi Houqie.




shattered ginger is the best shot, so namely can burn out ginger, ginger juice will sponge the spicy soup that taste good and keep lukewarm.




materials are additional to the soup entire the compliment, the fire to boil, to spume, turn the small fire to burn slowly, by fewest 1 hour or more.




after the pan with salt and white pepper can be discretionary, but also have coriander!




can now drink! !





pine corn (illustration)

success for




necessary ingredients:

a bowl of sweet corn, pine nuts a mini bowls, pepper (small) 1 carrot (small) one, shallot one.

Seasoning: salt, half tsp.




practice:

1, the pepper, carrot, green onion cut all of the small size of corn kernels.

2, ahead of pine nuts off the oil. This tread to be extra careful! ! Because Song Rente cozy to paste! ,GHD MK4 Gold Straighteners! ! !




oil pan until the oil temperature 3 into the heat, put pine nuts into the pot, to keep a small fire, eyes wide open, while stirring and as presently as look at white pine nuts a little bit color, it is necessary to quickly remove and drain. Thus, use of residual heat, pine nuts can Zhashu, Krusty the change.

I was good with fried ahead the pine nuts, so there is no process map, and this step is too tight can not attend to take photographs.

3, the other from a boiler, add pedestal oil, while beneath the green onion and carrots stir-fried, stir, add peppers, fragrant, stir fry a few, you can add sweet corn nuclei stir fry, and to cooked, add a half teaspoon of salt, dish pan.




fried corn!




4, to prepare a good pine nuts, gush into dish, mix well, to be open to eat)




Intimate Tip:

1, peppers, carrots, here is effectively from the character of color, elect a smaller one so basically it.

2, this dish although they do not add a little sugar,GHD Deluxe Midnight 2011, but sweet corn kernels and pine nuts of the reason, basically sweet flavor. But the plus half the normal cooking with salt or even 1 / 3, you can make this dish taste more fresh.

3, the reason why the pine nut mix in the last disk, you can better maintain its crispy taste


spicy shrimp (Photos)

digit of sea shrimp, back to open side.




chief ingredient chili, pepper and some ginger, garlic slices, onion shredded pepper foam a few, have a piece of foam ginger slices.




pot into the oil, memorize to little more than usual amount of meat dishes as fried oil and more oil to double it big fire hot, pour in shrimp.




fry for a while, add dried chili peppers and pepper, stir fry, heat the oil to taste the spicy and the Commission are




a spicy and hemp taste, add ginger and garlic slices, pickled, hot ginger (do not put onions 1st)




Stir ginger and garlic savor, add soy sauce, white sugar right amount, a little wine when going to pot, add onion, stir add salt.




a clean wok



bacon rice periodical (Photos)

open blisters rice, more than an hour after the release of steam inside the steamer for 15-20 minutes




Cut bacon onions, and lettuce, lettuce must retain the integrity of




the lettuce a little hot, hot soft




fried bacon, put the steamed glutinous rice, soy sauce chicken with raw salt (a little) cooking wine, stir, add onions pan fried




good!




take half a slice of cooked lettuce leaves, a nice quantity of fried rice




wrapped like




steamed about 3,4 minutes