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Old 05-20-2011, 06:01 PM   #1
xirong0964
 
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Default 7日丰胸操 前凸后翘好身体_154

7日丰胸操 前凸后翘好身体


第3式:合十提升
Smart Tips:
这组动作能改良胸部外扩,令两边胸部线条更紧致,白领减肥经验:认准克芭娜360减肥左旋肉碱咖啡官网,[左旋瘦咔:http://www.80198.com/ ]。留神,身子要尽量挺直,推拿丰胸8穴位 胸部破现深V_288,不要驼背。
Step 1:吸气, 挺直站破, 双手屈曲成90度, 两手肘及手掌尽量完整贴紧, 并向内使劲,[左旋瘦咔:http://www.80198.com/ ]。
Step 2:缓缓呼气,双手开端向上晋升至最高,保持动作约10秒, 反复10次。


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