Let Mom and Dad apt live by fewest ten years of me

just ten minutes you can make your and your parents to live at least ten years ~ ~ ~ ~】 【switch health talks on North Professor Qi ~
log to live to see at least ten years
~ Peking University instructor of health talks Qi record ~ ​​
human life should be able to approach 100-175 years old, why have not reached it? The main cause is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah!
we know how to care it? There is a Victoria International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. The three milestones, the international community has to know, many of us do not know. Three milestones will not change the heading, but the content will be subject to change.

a balanced diet

told me the first answer below, balanced diet. The so-called balanced diet, drinking and eating two categories.

1, : people do not mention the milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? Because mushrooms can improve immune function. The same office, it was the old cold, some old and not sick, why? Immune function is not the same. Mushroom soup can help improve immunity, it is health care.
Why mention soup bones? Bone soup with one kind of gelatinous substance of longevity, so the world has a bone soup Street, and China did not. We investigated a morsel, most recently in Suzhou, Nanjing, the metropolis has, Beijing or not.
Why say yogurt? Because yogurt is to nourish the flora equilibrium. The so-called upkeep of flora balance, is so gainful bacteria growth, but to demolish noxious bacteria, so eating yogurt may depress the ailment. Yogurt is very popular in Europe, numerous of our girls like yogurt, but they do not know what good
Department yogurt. We are wondered that China is very low bargains of yogurt, and milk bargains greatly. We do not veto the role of the milk itself, but it is not the same as compared with the yogurt.

also soy milk, the latter say.

green tea: In all the drinks, the cancer is first. Drink green tea, can defend the teeth, but also the blood vessel is not easy to break.

why green tea health effects? The aboriginal green tea which contains polyphenols, tea polyphenols is cancer. Second, amuse note that green tea fluoride. The fluoride achieve? Ancient people have long known that Cao Xueqin wrote Lou Jia when people write to take tea after dinner mouth. Su also has the record, he took every meal such as tea in the mouth under the intention of strong teeth, but he did not know the role of fluoride. The Japanese are now explicit, and fluoride can not only strong teeth, but also to prevent cavities, eliminate plaque. Three minutes after a meal, teeth plaque will emerge. Now many of us have bad teeth, not only do not take tea and mouthwash, and even white water does not wash, do not know where the problem lies. Now, some 30-year-old began to lose his teeth, the age of 50 lost teeth on the whole. Third, the green tea itself contains tannin. Tea tannin is to enhance the toughness of blood vessels, so blood is not easy to break. Many people come to Beijing for treatment of thinking vascular occurrence, the hospital decease of 4 individuals each have a mental hemorrhage, which is very precarious. Hemorrhage did not rule of statute, afraid of rage, an angry one pound the table a stare, cerebral vascular breakdown, and this I've seen too much. If green tea would not be drunk,Minnetonka Boots, so I now the morning to drink green tea has. Why? I joke with people that are afraid of my son gas.

you, you have this early age to drink, to shoot a few under the table when you stare at the eye are not afraid of a few. First green tea anti-cancer, the second can be strong teeth, the third cerebral vascular burst is not easy, why not drink it? If you do not know how to drink tea, now corrected, because the international trend is to drink green tea have a. Some people resent me: I could not sleep after tea how to do? --- Who told you to have tea before going to sleep?

wine: can anti-aging, blood pressure, cholesterol. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.

second drink ruddy wine. Why mention red brandy? Many Chinese people do not know, Europe has long been known, and they drink a little red brandy every day, men and women, why? Originally a kind of red grape skin, resveratrol. This reversal of liquor is the anti-aging, one that can be anti-aging, people drink the. Resveratrol, or antioxidants, red wine drunk people is not easy to get heart disease. Second, it can help prevent sudden cardiac catch, we call abrupt stop. Under what circumstances will catch the heart? The first had a heart bombard, the second has high blood oppression, the third has a relationship with food. What food? Too large, peerless, too sticky, peppery food, easy to cardiac arrest. High blood lipids, also cause cardiac arrest. There is a role of red wine, that is, can lower blood oppression and blood cholesterol. The World Health Organization said no more than 300 ml. If you surpass this amount is wrong, no more than this value is good. Some lesbians raised: how do I do not drink? You do not drink, do not eat grapes it? Do not eat grapes grape skin does not spit it? But I tell you, there is no reversal of the white grape liquor, so you do not speech will not buy grapes. There is no reversal of the white grape alcohol, eating is also a free ride, purchase red grapes. Now, Europe has emerged a red grape cakes. I experimented with, to clean the red grapes, and eat when the skin swallow, very cozy, nobody. Therefore, the wealthy red wine, grapes do not have money spit grape skin, as health care.

longevity, money and power are not the main, main thing is to understand health care.

normal environment within the human body is weak alkaline,Women's Minnetonka Slippers, vegetables and fruits are alkaline materials. All developed countries, all countries with high levels of health, consumption of vegetables and fruits are large. You do not concern, they will order, needless. It was a joke, those criminal of corruption do not shoot, put him to eat dead food, I calculate is not amplified. Others bicker with me said: I do not how to solve food and clothing? Someone told me about, attention should be We know thatthe maximum mighty emperor of China, is not that far away, say the Qing Dynasty, 13 emperors of Qing, 19, dead, Junji 23 years age, Xianfeng, aged 31, 38-year-old dynasty, but has lived for 89 years Qianlong . Qianlong special conference of health, longevity in the Qing emperors in the competition. We retarded the information Qianlong, first, he particularly good by amusements; second, he ate bread evaporation, the thickness of grain mingle; Third, he a good excursion, the most notable is the afterward south, so he lived for 89 years. There are 818 priests above the scrutinize, 30% of the monks live to 90 years old and the youngest one is 65 years old. And what is right there? Their diet is value our attention, we can study it! Therefore, to longevity, money and power are not the cardinal, cardinal thing is to comprehend health care. If you do not care, money and power are not assured, so that the United Nations do not die of stupidity only.

2, We all know thatthe best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis.

corn, buckwheat, potatoes, oats, millet, diet is more important than medication.

at international conferences, never mentioned rice, flour, not to mention Western fast food. Cereals in the first mention is the old corn, it is a American Medical Association made a survey and found that very few Indians have high blood pressure, atherosclerosis, and that is to eat the old corn to eat. Later, the study found that corn contains a lot of lecithin, linoleic mordant, Valley steroids, vitamin E, prevent hypertension and arteriosclerosis. Since then, the Americans change to eat corn. Americas, Africa, Europe, Japan, China, Hong Kong, Guangzhou in the morning eat a corn soup. Now, many people take lecithin, it is wished not atherosclerosis. But he did not know old corn embodying lecithin up to, and do not spend more. An old corn in the United States is 2.5 dollars, while in China at a time a dollar, much cheaper. But many of us do not know, do not eat. I've changed drank polenta, and I have been insisting in the United States. I am 70 years old, energetic, full of vigor, resonant voice, quite unashamedly, and the face does not pucker. Why? Polenta drink to drink,Men's Minnetonka Driving Shoes, believe it or not. You drink your milk, I drink my polenta, we see who live longer.

cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are The buckwheat is precisely the I asked the Beijing University students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And we who go in offices, have cancer,Minnetonka Moccasin, colon cancer, many. You want to eat buckwheat?

cereals in the third point is the sweet potato, sweet potato, yam and potatoes. Why? It did the Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. I also surveyed in the United States, the United States is to make it into a potato to eat a kind of pastries, eat less. Want people to eat more potatoes, the staple food in the can with a potato.

there is also oat cereal, diplomatic long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.

final point is the millet. We fought victory millet and rifles, ah! I came back and asked: In truth, So you do not eat big advantage!

We must understand that diet is extra essential than pill, which is Li said. Therefore, Li wrote in the Why do not we obtain food to solve the problem, have to take medicine? Nine ten drug toxicity, have not listened giving medicine to health care, the emperor did not do it, do not Han, you and I can not. But I must declare: I am not opposition medication, I am opposition indiscriminate medication, I recommend that medication,

on the yellow people, the most suitable for the milk.

Then, say Our survey found that Chinese people lack of quality protein. Therefore, sports tournaments, we triumph the old ball, big ball on the triumphant. Why? One kick a punt on the pitch to a somersault. Now, our medicine is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein, high-quality protein is not enough how to do? Ministry of Health has proposed the After I spoke, some students said, became

He said you do not speak about the amount,Computer exercises (to ), I will give you Point. Who told you to add content? 300 mg cholesterol, an egg was just right, why eat half a catty? Also made out of Soy protein is equal to twelve twenty-two lean, mean thirty-two eggs, equivalent to forty-two rice, you should ate? The United States each year on August 15 as the country's Americans do not lack high-quality protein, nutrition they think is the bloom of soybean, bean king. What are the avails

milk? Containing soy milk are oligosaccharides, which can be sponged 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are 5 varieties of anti-cancer substances. One in particular isoflavones, specifically the prevention, treatment of bosom cancer, colorectal cancer, colon cancer. So for us yellow people, the most appropriate is the milk. I am not against you drink milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a mini milk properly.

radish, pumpkin, bitter gourd,Women's Minnetonka Moccasin, tomatoes, garlic, black fungus and pollen, are beneficial to health food.

below, on The first multinational session to mention the food is carrots. Why mention carrots? China's Do not see everything at night, especially night blindness, eating well. Moreover, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a loveliness tray, keep hair, skin care, and heaved mucosa. People do eat carrots beauty from the inside out, this conception of beauty should be inner and outer harmony. In Urumqi, someone invited me to eat dumplings, mattering carrots, and they called the label of the Russian dumplings. I finished, I felt beautiful. First, it heaved mucosa, is not easy to chilly; Second, it fit; Third, it is a bit anti-cancer effects, but the eyes are particularly good. Carrot is also not terrified of high temperature, how high the temperature is not subject to loss of nutrients. Now, Europe has emerged a carrot cake. Plastic Packaging Materials

mentioning is the second pumpkin. Why Tinan melon it? It stimulates β compartments to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes. Bitter melon should also be mentioned, even though it's hard, but the secretion of insulin substances, people who eat bitter gourd is not easy to diabetes. Pumpkin, bitter gourd, our age, people must eat.

also mentioned the International Conference on tomato is tomato. In the United States, the Red Cross made of tomato seedlings to promote every home are planted tomatoes, tomatoes, aimed at preventing cancer. This is fifty-six years ago, they know. Not simple to get cancer eat tomatoes, you know? Prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. I ask you: how to eat tomatoes? Some say: That is not uncomplicated, wash to raw psalming. Also stated that segment put sugar, then drink malt. If it is such a food, I tell you: free ride it! Inside there is someone called tomato tomato pigment, and proteins combined in a piece of it, because it is difficult to mantle nigh the cellulose, it must be heated to a certain degree of heating units bring ... to an end of tomato. I tell you, fried egg, tomatoes, the most valuable. There are tomato soup or tomato soup is a good eggs. Please note: raw tomatoes are not cancer.
Garlic namely the king of anticancer. I fair how to eat garlic, an that some human say: too warm to dine. --- What are you how lukewarm? I tell you, the role of garlic zero heat! Shandong Province, Northeast favorite garlic, a prosthetic to eat, and mentioned not to eat garlic illness. But a few days he served sarcoma, and why? Now the earth knows how to eat garlic, only we do not know. Tell you, you must 1st sliced ​​garlic, a piece of svelte,Minnetonka shoes, exposed to ventilation as quarterutes afterward consumption, so that garlic be serviceable. Original, garlic itself namely not sarcoma, Allicin merely cancer, merely cancer of the king. That daytime, I look people eat garlic, he took a bowl, peel the garlic and then fast put out, a one to eat, fewer than 5 seconds to eat out. Not even 5 seconds, what namely the use of garlic that you? Is of not use. If you do not follow my usage, it is quite unlikely that the. Many human do not eat garlic, for it is savored. Do not fret, eat hawthorn, eat peanuts, tea, and then chewing a nice point, there is not smell of. Aliens ate garlic each week, why not eat it! When dumplings, dipped large shattered garlic (sliced ​​or chopped the end of all lines) very good vinegar.
then talk about the black fungus. Black fungus with what effect? Now one to the New Year, myocardial infarction are more numerous and increasingly early age, young, only 30 years old. Why New Year myocardial infarction to the most? Two reasons: one is the coagulation of blood thick body is fat, high; the other is because the Chinese New Year food to eat particularly hypercoagulable. We remember the people called thick blood coagulation constitution. Hypercoagulability hypercoagulable physical person with food, so the New Year many people, especially myocardial infarction, and age. Although he did not rule
myocardial infarction, but it tin be prevented. Some doctors tell you take aspirin, and why? Aspirin makes the blood is not viscous, not myocardial infarction. However, aspirin's consequences? Consequences of retinal hemorrhage. Many eyes are now bleeding, I inform you not to eat aspirin. Aspirin is now Europe has not eat, and eat? Eating dark fungus.
black fungus has two roles, one of which is that blood is not sticky. The role of black fungus is found in the American Heart specialists. He found that once and for all the Europeans, who have money and position have changed eating black fungus, but do not eat aspirin. What kind of person is
coagulation constitution? The reply is short, thick, fat people, primarily menopausal women compatriots. Moreover, A1 blood type are more likely to become high-physical blood coagulation thick. Also, the shorter the cervix the more probable the high coagulation thick. Prevent myocardial infarction, the first New Year Do not eat Hesse Hu; second drink superfluity of tea, blood circulation; and third do not get angry, and his blood to thick. Thick blood also easy to drink liquor, drink to drink red wine a day does not exceed 100 ml.
If you eat peanuts, do not eat, truly eat, peel and eat the skin. You see we peanuts in China, such as spiced peanuts, fried peanuts, fried peanuts, all the skin. You go to Europe to see, peanuts without skin, and people know not to eat the skin. Some people said: I tell you, peanut skin is to increase platelets, used to stop bleeding, we do not eat in the elderly.
there, watching TV ought disburse attention, good TV to see a moment, the television does not look bad. Why? Sat there a long period, hemagglutination degrees will heave. I am especially worried almost? Already short, thick, portly, no neck, still menopause, but also blood type A1, Hu eat Hesse, then a petulant, and drink alcohol, eat peanuts not rinded over, and he tolerated myocardial infarction, my doctor was erroneous .
Turning next to pollen. Former U.S. President Ronald Reagan had underwent gunshot wounds, have been a malignant tumor, but he was so magnificent age, is still living, but had senile dementia. Why did he live long? Pollen play a meaningful role in his personalty. Now, Europe and USA are popular get busy the pollen. After returning home I investigated the history, that we were very early. Wu eat pollen, the Empress Dowager Cixi eat pollen. We all kas long asthe sperm of vegetation pollen, supposed of life, the most fecund nutrient in the plant where the best of asset. Ancient times, but we ignored it. Pollen in Japan, most used, no stuff how old people are using it beauty, the French models also use it.
According to historical records, the combination of drug treatment of prostate disease, the first is found in the pollen, and if pollen remedy, medicine can not solve the panic is, and finally renal failure, hematuria, and renal tumors. Therefore, early treatment to, and not wait until renal failure. Secondly, many people gastrointestinal disorders, particularly women compatriots, resulting in accustomed constipation. If you take a laxative, easy to get cancer, colon cancer. Pollen has a name called
Third, the role of pollen also has a fit, to maintain shape. This is the pollen of the three major roles.
pollen good, but pay attention to, is not skillful to eat pollen, must have a choice. They might, not only do not care, but also to get that sick. Plastic bags are sold in the street to get the pollen, a large pocket a few dollars, so several kilograms. As you see, this cheap, good eat pollen, said Professor Qi, buy several bags. Home to eat the next day vomiting and diarrhea, to the hospital to cost several hundred. You ascertain me, I assume this duty. You memorize, the pollen must have three conditions in order to use.
first broken. If there are no broken pollen, nutrition is hard shell wrapped and can not be absorbed. Broken by the high-tech processing absences. You grinding, high temperature, the nutrients are destroyed, but not completely broken. Must be high-tech method, broken completely, molecule size uniformity, low temperature conservation of nutrition to be useful.
second disinfection. Pollen is the savage, easily polluted, to be disinfected. Also pay attention to disinfection. Your boiler steamed on, come back a few cloudy pressure steam, the bacteria are dead, and pollen are cooked, nutrients are destroyed, but why eat it? Therefore, high temperature and pressure can not be disinfected.
Third, desensitization. Pollen is the protein, may reason allergic responses. Some people Spring and Autumn days old coughing, sneezing, pollen allergies. So, you have a alternative. Pollen allergies normally relatively low rate, so products made of pure rape pollen miscellaneous pollen is better than the muddle. But the most important product must suffer desensitization dispose of pollen to eat.
pollen must have broken, disinfection and desensitization of the 3 to use.

to eat animals, smaller animals, the more nutritious value.

finished plants, come to talk about animal issues. You to the gathering, if there is meat, but also pork, should eat pork, beef, too many problems. First there is mad cow disease, the second a foot and mouth disease, and the third with bad cholesterol. If you have meat, meat, mutton; have another fowl and mutton, chicken; a chicken have fish, fish; a fish shrimp there, then eat them ah. It is not polite, the smaller the animal protein as possible, simple nutrition depends on the hunk size of the animals. International Conference, said the best flea protein. Fleas, do not look it so small, it can bound 1 meter high, you believe it? If it is enlarged to the people so much, it does not jump to the moon? Therefore, several American doctors surprising how to eat fleas in it.

Now WHO (World Health Organization) recommend everybody to do more chicken and fish. Why no mention of shrimp it? Not not mention, but shrimp is too priceless, not easy to scatter. If you have shrimp or prawns well. I now hold such a principle: If there is a principle: If there is shrimp, and I ate two shrimp, two more than you have a stomach more than beef protein. Become very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours to absorb.

fish, especially the crisp elderly are particularly appropriate. Of way, the shrimp better than the fish. Japanese long life, longevity areas in the sea of ​​Japan, is the place to fish. Particularly want to eat fish, shrimp, in particular, to eat whole fish (with headband tail), because the spirited substances in fish and shrimp in the brain and paunch. You will not buy fish buy shrimp? To only buy fish shrimp and whole fish to eat the whole shrimp. This head has knowledgeable.

There is also a rule of eating: eat to main volume, not better. Eat Qicheng full, life can not stomach to eat Bacheng full up, and if eating holders is full, that the two become needless, waste and useless. So, do suggest that you eat golden 0.618: non-staple food staple 6 4; rough flour and rice 6 4.

now, people eating animals eat too much, and the thickness of the edible imbalance. One of my patients to eat 6 large buns in one breath, 20-year-old had gastric dilatation, diagnosis, either to dead, both gastrectomy. Results removed half of the stomach, I'm here every day to sprint. Eating must be proper, the elderly of special note do eat Qicheng full.

material balance has a law, I will brief you. Newborn to 5 months of breast-fed babies the best, more than 5 months, breast milk also die, and 42 more than the food. Old people need to get more. How to do? Fortunately, France has a name, Dr. Clement, he went to study in Africa found that the Lake Chad area of ​​indigenous people are health and longevity. Locals fishing from the lake to eat a thing. They take the sack and eat the thing, and then drink the soup with the stuff to do. Clement put the thing back in Paris, a test, the original is a microalgae, and is spiral to named called spirulina. I would also like to accent that
here. Spirulina 90's hot after a while in the country would be finished. 30 years in foreign countries, year after year heat, proceed unabated. In 1984, Professor Qi Changjing letter to the chief, demonstrate the magnitude of spirulina. At that time, Comrade Song Ping hand instructions. State At that time, hundreds of manufacturers producing spirulina can produce international quality health care products, but several of Spirulina. People than we are silly? Spirulina commissioned at the quality of citizen quality inspection ministries, functional authorization, Beijing University of Life Sciences, led by Professor Liu Zhaogan did a sampling. Samples from the mart to buy back testing, the results most of the unqualified. Spirulina 55% should be protein, but some examples do not even have mentioned the protein out of God knows what is! Many people buy a poor quality, imitation Spirulina, get that sick, and curious Spirulina is not good, the valuable stuff to destroy.

So, choose what kind of spirulina to eat, do not eat than to eat the problem is many greater. Otherwise, not only do not care, Waste of money, there are life-threatening repair.

Spirulina choice, first choice algae category. Why Thai rice with additional rice alter? Kinds of good. Spirulina is the same, a good multi-nutrient algae category, the meager can not. Second, prefer the exercising environment. Spirulina is very mighty adsorption capacity. Some manufacturers use rill water, lake patronize, and several rill is now clean? That cumbersome metals, chemical toxins Spirulina gone all breathe, eat and what can health care? China Central Television reported that such a thing ahead, China is also exposed to major newspapers, but now there are a lot of people buy cheaper plans. Such people may die of ignorance.

health effects of radiation on our large, there are 4 kinds of prevention.


first drink green tea; second to eat vegetables, turnip; third eat spirulina, but to choose the right; fourth Fukang eat algae. According to their own economy conditions to elect a, it is not eat apples and oranges.

Second, aerobic exercise is not recommended

morning exercise. 0:00 to 3:00, unshakeable to sleep.

experience of a principle: the morning of the elderly is not recommended to do strenuous exercise. I suggest that you
nightfall exercise. International regulations, and 45 minutes after a repast and then discipline. The elderly, wading on it, once for 20 minutes.
morning to get up on time, 6:00 --- for your reference.
skylight of time, 9 am to 11 am, 2 pm to 4 points. Why? After 9 am because of air pollution sink, reducing pollutants, there is no dust phenomenon. Members note that the morning open the skylight, not in the window of breath, or carcinogenic substances, dust material have come to your lungs, and easy to get lung cancer. From overseas, warned that 6 am to 9 pm, is the most dangerous cancer-causing moments.
say that slumber problems. We maintain that, if the night did not sleep well, you should take a drowse. Nap time is half an hour after luncheon, it is best to sleep for an hour, slept too long, the body no good. Do not cover thick quilt. What time at night to sleep? We not support early hours. If you sleep 19:00, 12 midnight to dart up, it does not work. We stand at the 22:00 to 10:30 sleep. Because one hour to one and a half hour into the deep sleep, is the most scientific, it is 12 am to 3 points, this three hours unshakeable, what they should not do. This is the 3 hours of deep sleep. If this 3 hours sleep, it certainly reanimated the next day. If you go to bed after 4:00, it is light sleep. Will sleep and not sleep, big inconsistency. A hot bath before going to bed, water temperature 40 to 50 degrees Celsius, will sleep quality.Third, the psychological state
longevity of the biggest advantages, is from a young age like to laugh, to laugh is also old, so live long. Laugh, at the international class has become a criterion of health.
third milestone in health care, is the psychological state of the problem. If the bad state of idea, you exercise and eat for free, which is very important.

angry easy to get cancer, the whole world know. Stanford University made a very interesting experiment: the nasal tube asleep on the nose so you exhale, and then invest a nasal tube on ice water for ten minutes. If the ice does not change color to show that you lull; whether ice white, and that you are guilty; if the ice lilac, and that you are maddening. The mauve out of 1 to 2 ml of ice water to small rodents apparent, 1 to 2 minutes after the mice died. So easy to get angry tumor, this is a very solemn problem. I advise you, why did not you angry, do not be angry. If you can not wait anyone longer, I tell you, you look at the chart, not more than 5 minutes, more than 5 minutes to change a bad thing --- mauve blood.

Psychological Association proposed to lest the anger of five ways: First, shirk; second shift, people call you, you go to play chess, fishing, did not hear; third loosen, but be careful: people criticize you, you went to reprove others, it is not called the unlock, the release is to find near friends to talk about, or else put in their hearts to get sick; Fourth, sublimation, that is, the more people say you is not good, the more you do it right; Fifth control, that is, how do you call me are not afraid, this is one of the most important method.


international conference has given us a warning, let us drink green tea, soy, sleep well, normal exercise, do not forget to always laugh.







six internationally acknowledged health drink (only the six):
1. green tea (cancer) (slackening the blood vessel) (Su mouth after a meal with tea water, can prevent dental disease)
2. Red wine (small), red grape skins (anti-aging, anti-free radical) (to prevent heart disease) (to prevent heart suddenly stopped Bo) (morn and can not be strenuous exercise)
3. soymilk
4. yogurt (to prevent harmful bacteria , a gainful growth-promoting bacteria)
5. bone soup (longevity)
6. mushroom soup (increased resistance)

health food:
1. the old corn, polenta (to prevent high blood lipids )
2. buckwheat (Prevention of diabetes) (high fiber, to prevent gastrointestinal cancers) (Taomi Shui can be washed off with a pesticide)
3. tubers (discourage constipation) (lowering blood sugar, blood fat, the digestion toxin)
4. Oats (Prevention of Diabetes)
5. millet (sleep) (morning and polenta, millet gruel at night)
6. Sesame
7. legumes (soybean Action Plan: a vegetables and a bean, an egg, add a little pork)



prone to misunderstanding:
1. (soy milk is more beneficial than the absorption of the nutritional worth of milk is not lesser to)
2. (carrot Beauty!!)
3. (bitter gourd, anti-diabetes)
4. (tomato pigment, tomatoes have heated tomato pigment, maximal raw tomatoes not tomatoes, tomato scrambled eggs; anti-reproductive system cancers, bladder cancer)
5. (allicin, garlic tear into thin slices, 15 minutes in the air produce allicin, can not be heated; cancer)
6. (black fungus, can prevention and treatment of myocardial infarction, better than Aspirin better)
7. (peanuts in the red, additional blood clotting, easy myocardial infarction, so it is best to eat peeling)
8. (pollen, disinfection, peeled, desensitization, and consumption, can lengthen life; can be used in the face of beauty, eliminate all the spots, wrinkles, acne; consumption can also be beneficial in the treatment of constipation


not only to maintain their own but also tell the parents the information ~ ~ ~ ~ Honor your parents let their health and longevity ~ ~ elated life