Over over, the light of the

random for the Spring Festival , uncontrolled life triggered a array of follow-up questions . First weighing 65KG ( to dead ), followed by a consecutive high-intensity timetable of go with strong rage reasoned confusion , dry skin and meager physical condition , and numerous appear. In order to protect the capital of revolution ,Absent-minded, restricted young, primarily from today to formulate the retinue terms for self- encouragement, self-monitoring , until the body back to health .

health plan
Food: 3 meals a rule , no dinner , not lavish meals , eating snacks, desserts , you have to eat the fruit. (Daily for at fewest two orange )
drink: at least 4 large glass of white water a day ,Women are the flowers, yet not more than 6 cups. (Try to drink drinks and wine )
line: more than 30 minutes walk every day .
Lian : ten push-ups every day , ten sit-ups . ( proportional to the digit of days and amount )
Entertainment : deter overnight mahjong. Internet less than 4 hours.
sleep : early hours to assure the 12 points ahead sleep,GHD NZ, sleep more than 6 hours.

☆ ★ is wrong for the health concordance are the index of the maximum criteria of five-star

2011年2月Sunday, 20


a position , the body heaviness ★ ★ ★ ★
65, ruddy, swollen gums , jaws ulcers, jaws and face the bombard happened , blood glucose a tiny cheap, aching limbs, disability
Second , cerebral ★ ★ ★
a solemn lack of slumber, folk are more slumberous during the day , apathetic
Third, work the night ★ ★ ★
Intermediate migrate , fatigue intensity in general, slightly longer working hours
IV mood ★ ★ ★
some Depressed
Executive
food , ☆ ☆
did not eat breakfast , luncheon, customary, eating dinner, the two oranges and a sugar strap drink all day without edible snack dessert
, ☆ ☆
only 2 great glass of pearly water to beverage , some cola ...
line ,Financial classic maxim in life, ☆ ☆ ☆ ☆

walk home from work refining , ☆ ☆ ☆
completed ten push-ups , sit-ups 2 . .. (even will attempt !)
distraction , ☆ ☆ ☆ ☆
open until 8 pm the microprocessor , certainly before 12 off
sleep , ☆ ☆ ☆ ☆
12 o'clock some Sleep, sleep tomorrow Intermediate surely more than 6 hours, obtain up early I do not guarantee啦