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Establishing your Primary Emotional Pattern In the list below, check any feelings that arise from your toxic encounter. Address one encounter at a time.SECTION A I keep thinking that I've done something wrong and keep trying to come up with another way of responding, but everything fails.I feel guilty when I tell the person how I feel or when I set limits.I feel hurt and sad. I want the person to tell me that she loves me and accept me as I am.SECTION B I want to win. I want her to apologize and accept that she is wrong. I keep bringing up evidence and arguments, but she won't give in. I feel trapped and frustrated. I can't find a way to get a win-win solution. Everything I say is misinterpreted and I am at the end of my wit.
I wrap myself in patience and try to address each complaint. But the complaints never seize and it's frustrating.SECTION C I feel that I am more mature and healthy than this person and should be able to address the situation in an effective way.I allow the person to rant and rave or do her acting out. I feel like a mother waiting for a kid to finish a tantrum.I speak to her as to a child, softly and calmly. I listen attentively and then ask questions.SECTION DI feel exhausted. I am drained of all energy. I feel unable to continue with this dynamic, and at the same time, I am scared of what she might do if I do not continue.My overwhelming feeling is fear. Fear that I may be fired, that I will be judged nike air jordan high heels, that I will be exposed or hurt. I feel intimidated.

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Reprinted from 121713719 at 01:24 on October 7, 2010 Reading (loading. ..) Comments (0) Categories: funny 1. Some people do not worry, it was you put the bed
2. If your heart hold another woman then I can lie in bed with another man ..
4. life is the ultimate dream , living room put a ATM machine.
5. Life is like a play, I always NG.
6. I love you, you say what is what. I do not love you, you say you are.
7. there? true? heaven to be I do not thin? there? Terman be?? me? device?.
12. skull has more wisdom for hair
13. or work seriously, or seriously does not work
14. right for you will not always be at your side in the people around you will not always on Hello
15. people look at me is ridiculous I think you are peerless
17. because in the past too Taoxintaofei, so do the now no heart.
19. a good man has a boyfriend
20. cashier said: no change, and find you two plastic bags it.
21. I want the world to know that I am low-key ~
23. you come to my letter you will not go,dunk sb shoes, you leave me when you've never been
27. I forget the pedestrians you turn around A, how can accompany you to the horizon Love wasted?
28. fuel-efficient lights are never very good light!
29. for men to seduce men for their own good as well. .
30. good man is a girl to sleep again, sleep is a lifetime.
31. ask the world what love is, just teach people to eat vomit
32. nonstop miss, easy to live up to, unknowingly stranger
34. someday your name will appear in my home on the booklet.
35. Do not think I think I'm handsome long distant unattainable, I actually contains all ah.
37. I must learn to show off the new ah so that you will continue to love me ~ ~ ~
39. wake up days are dark
40. you can be a wonderful metamorphosis sector
41. I just want to say a bad mood today, including four points over the first two sentences in my words
42. undressed, I was an animal, dressed I was Yiguanqinshou
43. a man is like the old lady's teeth, then how much is really
44. the best way to deceive a person is to use their true feelings, may not forget me, but I do not think it intended
46. Well, when I bump Man to be down ah? !
147. you are very important to me, you are my mind the standard pencil examinations
148. in a bad mood? candidates go to the supermarket squeeze convenient???
149. but also to seduce this school seniors girl, school girl soliciting seniors, coveted school brother sister school, cling to brother sister school learning, learning jealous sister school girl, school girl hated sister school, fellow students abandon school sister, sister school revenge seniors, seniors fool school brother, brother fawn school seniors , school brother pursue school girl, school girl brother refused to learn the season ...
151. you come to my letter you will not go, you leave me when you've never been
153. I am your guest, you are I freeze
154. Confucius said,high dunk sb, do not sleep at noon afternoon crash, said Confucius, Mencius against
155. like art and want to stray, passing love, liberating feeling, obsessed with music, emotional movies, fan art pictures, read with text, strong action, love do not fly
157. Mensao is his own debauchery
158. into the model can not be a idiot also possible
160. If you put the ten parents minutes to walk more than a good
100. love, from the day we started, has been secretly countdown. . . .
101. holding a knife cut wires, all the way to spark with lightning.
102. with each other, than forget themselves in the arena ~
103. love . I am a pure moment, better than I, you lie.
106. ţ�� like southern crops, three crops a year, not with Xieqi children's
107. dust to dust, earth return to the earth, waving goodbye hundred and fifty
108. ah you how much lung capacity , can ţ�� blown such a big
109. a person to make other people hate is not difficult, make everyone hate is a skill.
110. Please do not put me on your tolerance, your sense of shame as the capital.
111. I am so fond of you, you will not die like my look.
112. time, the place is, the feeling right, only to find that right person!!!
113. almost be beautiful / handsome ... ...
114. meat is soaring thing, chest is deflated things go
116. I allow you into my world, but in my world you should not walk around
117. people can there be `just good or bad just not the same degree of good belly black
118. What is not happy say so, everybody else
120. Those are very,nike dunk shoes, very good, but I do not like
121. white-collar workers: Today I got paid, to pay the rent water , buy the oil rice noodles, touching his pocket, sighed loudly, and white-collar wages this month, the ...
122. low-key. is the most NB showing off
123. What is happiness? Happiness is that I eat? You eat meat, watching others chew bone?.
126. Some people are nice, because you are nice to him, some people are nice, because you know how good
127. the diamonds to stay bachelor away ~
128. you ignore me, I'd be steamed buns, and it is the most famous in Tianjin that
129. What is cruel? For men, I interrupted him three legs. Of the male dog, I break it five legs.
70. love at first sight, then the decline, and thrice.
71. If you turn around take my hand, ends of the earth but also the age you go.
72. Do not you find when you think you are really ugly ugly
73. a woman said after the kick off the quilt: the afterlife I want to be a big bitter, so people try to eat me I bitter
74. ideal is **, the reality is very skinny.
75. This man is dead,high nike dunk, something burning paper. Little things came in big gravedigger ~
77. I will give birth to a daughter called beautiful, beautiful people to see me call my mother
78. No can part the couple, only a small three do not work hard; anti- over, not expel the small three, only do not work hard authentic ~
79. toilet brush was clank must shine,nike dunks, to peace of mind to enjoy the thrill of going to the toilet
80. You see my avatar bovine B it? punctuation: you see my head like a cow B do?
81. Micro? light? prime? less than not??? dead?
83. both home and rot, faces an uncertain future ~
84 . day you love me, not to mention
85. You did your family non-mainstream non-mainstream black socks, your mother your father foil head
86. Boundless Learning repent
87. sensitive person, are It is very arrogant and self-esteem, but also has a inferiority complex.
88. Life is learning how to die
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91. talk about money, hurt the feelings of hurt feelings about money
92 . If I'm not loading force to the loading force on the road.
93. I have been screaming in tears as he will never be a woman cry, the results beat him in exchange for the mother - that I was 8 years old. . .
94. you want to get rich it? You want to make peach blossom it? Do you want an officer it? Do you want to become famous overnight it? Do you want to stay young? ---- Do not Xia Xiang, the good work!
97. pretending to be strong, in fact, than anyone else because you are so soft you do not want to admit it.
98. waiting for your care until I closed the heart
50. drunk, no one satisfied me, I will help the wall.
51. I said do you believe, you low IQ it!
52. There was a little girl ran over to me, brother, you are so cool, I rushed to two to slap. nonsense!!!
53. men are consumables
54. Health is easy, living is easy, life is not easy to really ***
55. I was sinking, you want candy, one day you will find, in addition to me, no others, even if you re-open the number of candy wrappers, never will ecstasy
56. It was the only time you stood me up, a place that is life.
57. He was always this way, you step foot in the dust, also complained that you stand too low, I can not see you.
60. Now men are not men, and finally found a like a man, and also like a man.
now women are not like woman, hard to find a like women, also like a woman.
61.the love taught me to lie, the life taught me to die (love taught me to lie, life taught me to death.)
62. pee by the pressure, shit by gravity
63. whenever also has arm strength. To doing what they want to do.
64. grew up to marry his monk put tired of eating
65. you do not take you, you go to eat rats against drug die ah
67.I am not young enough to know everything (I'm not young enough to know everything.)
68. a few more years passed
41. high school this? few people again?? volume is not good
42. Jesus Christ, after the death of a deity; letter Tathagata, after the death of Buddha; letter Chun, resurrection after death in situ over the state.
43. dismay, no.
44. hold your hand, know the Zaichou, burst into tears, do not you take me away
45. he was acting with me, I return to acting.
46. no medical insurance and life insurance, day Do not courageous after dark ... ...
47. bad imitation of a good mood when, dressed up like burnt food.
48. I'm not Ultraman. Why fight for you and the world.
49. hooligans will not stop anyone martial arts, gangster culture who are afraid to see