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Old 05-04-2011, 09:17 PM   #1
kxlfc1638
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Default 脑力劳动者健身十步骤

梳头:用手指代替梳子,从前额的发际处向后梳到颈部,然后弧形梳到耳上及耳后。这种梳头方法,可改善大脑血 液供应,健脑爽神,降低血压。
弹脑:端坐椅上,两手掌心分别按两侧耳朵,用食指、中指、无名指轻轻弹击后脑部,自己可听到咚咚声响。每天 弹10-20下,有解除疲劳,防头晕、治耳鸣的作用。
扯耳:先左手绕头顶,以手指握住右耳尖,向上提拉14下,然后以右手绕过头顶,健尔马足疗机三代,以手指握住左耳尖,向上提拉14下,可达到清火益智、心舒气畅、睡眠香甜的效果。
练眼:每隔半小时远望窗外一分钟,再以紧眨双眼数次的方式休息片刻,也可作转眼珠运动。这种方法有利于放松 眼部肌肉,促进眼部血液循环。
脸部运动:工作间隙,将嘴巴最大限度地一张一合,带动脸上全部肌肉以至头皮,进行有节奏的运动,持续50次 。脸部运动可加速血液循环,延缓脸部各种组织器官的老化,使头脑保持清醒。
转颈:先抬头尽量后仰,再把下颌俯至胸前,使颈背肌肉拉紧和放松;然后缓慢地做头部圆周运动,并向左右两旁 侧倾10-15次,腰背贴靠椅背,双手在颈后抱拢片刻,能收到提神的效果。
伸腰:伸懒腰可加速血液循环,舒展全身肌肉,消除腰肌过度紧张,纠正脊柱过度向前弯曲。
揉腹:用手按顺时针方向绕脐揉腹36周,再逆时针做36周,可防便秘、消化不良等症。
提肛:将肛门向上提,然后放松,接着再往上提,一提一松,反复进行。站、坐、行均可进行,每次做50次左右 ,持续5-10分钟即可。提肛运动可以促进局部血液循环,预防痔疮等肛周疾病。
躯干运动:左右侧身弯腰,扭动肩背部,并用拳轻捶后腰20次左右,可缓解腰背疼痛、腰肌劳损等 病症。
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Old 05-04-2011, 09:18 PM   #2
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Infiltration Surface of the Operating Strategy is the section of the code belonging to the Operating System which are often executed with no authenticating. When you install the latest software, the installing procedure variations various things while in the operating technique, such when copying innovative files, contributing new protocols to firewall, modifying registry synonyms etc. It's a software which assists you analyze your changes built to the Infiltration Surface regarding Windows. It basically means that you can scan your system prior to installing some sort of software plus after fitting one. In which case you can study the changes built to the technique configuration by way of comparing the 2 scan outcomes. The changes might be visually viewed by investigating the report which the Attack Area Analyzer will generate. It goes on House windows 7 plus Windows Vista family os's. That claimed, it will likely run about the Windows Host 2008 compilation of Operating Devices. In this particular article, we are going to talk concerning Attack Area Analyzer together with respect that will Windows six only. You should utilize the this particular software that will analyze how the latest software installing would change Windows. Not merely this, but it's also possible to find released the changes built to the technique by modifying the configurations while in the application. One example is, when anyone change your current preferences in a software, say Adobe Illustrator, the inclinations are changed while in the Windows registry. Attack Area Analyzer has the capacity to detect like changes after which it can statement you.
For such a analysis, you'll have to first operate a diagnostic before applying an individual setting after which it run the other scan right after making your changes while in the preferences. The diagnostic results belonging to the two scans might be then compared including a report always be generated by way of this software that you choose to can view later to search for the fine information of what has become changed. Attack Area Analyzer pertaining to Windows 7 is a good software together with some genuinely interesting includes. Actually these have an extensive number of features and many more you that software, more you may realize which the features furnished by this particular software are easily great. A few of the best popular features of Attack Area Analyzer pertaining to Windows six are: Explanation regarding concepts -Although your analyzer isn't going to come with a comprehensive manual with the terms,Karie Mangrum, it lets you do contain some sort of manual which in turn would make it easier to understand the several terms temporarily. So when you're going although the report plus wonder what particular time period means, you may simply read a short explanation belonging to the term from while in the report that is certainly generated by way of Attack Area Analyzer. Since Security generally speaking involves lots of concepts plus terms, it is very important that some sort of help exists at hand when it's needed. The application is for the THEM professionals. Although developers plus it professionals carry out understand many terms, but an individual from 1 specialization most likely are not aware in regards to the concepts of other field. Consequently, Attack Area Analyzer can be great on this respect. Categorization regarding Threats -- Terms throughout computing possess gone unclear. One term could have different symbolism in diverse context. One example is, the concept 'interface' includes quite diverse meanings on the subject of Hardware plus Software. Actually in application, the indicating changes when you're discussing concerning networking and when you're discussing in regards to the user user interface.
In a great condition, it turns into important that you're made responsive to what part an individual term considerations. So when you're browsing throughout the threats, Attack Area Analyzer affords you an organized listing of threats so you don't have to stress about 'where' will it be wrong. Exactly how severe some sort of threat can be - Generally, a stability problem can be a issue. But just as in almost every other aspects regarding life, there are some threats which can absolutely be taken caution of prior to others. Attack Area Analyzer says to you how acute a risk is with a scale regarding 5. So when you've got got a couple threats together with one as being a severity index chart of 2 along with the other regarding 4, you'd probably better visualize fixing usually the one with your index regarding 4 prior to that regarding 2. That is one incredibly great addition towards the software because not merely someone can easily overlook a dilemma logically however even in error, one may well miss some sort of threat. Attack Area Analyzer makes certain you are sure of what should be done plus what not really. While there are tons of other items great concerning Attack Area Analyzer, it's simply not realistic to number or mention everything in one article. You can easily realize the ability of this particular software only by utilizing it.
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