Give you a bad stomach - Qzone log

Stomach proper way - people who give a bad stomach

transferred to those who need it the most stomach is noodles; rice and more acid, so eat less rice. . . . . .

If the porridge, put some baking soda into a small, good for the stomach. . . . . .

small rice to bread (not bun), you can stomach. . . . . .

should drink two drinks, one of milk, the second is hot water. Do not drink milk, morning fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second, eat some of the former milk more starchy foods such as bread,christian audigier sale, etc. ; three in the morning when you drink milk while eating steamed, rice,ed hardy uk, bread, biscuits, snacks and other foods containing starch, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme that digestion and absorption of protein can be very good.

stomach is not good to Eat small meals often. . . . . .

peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .

jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .

apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending. . . . . .

walnuts,juicy couture velour, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food can be beneficial trace elements in bone health. . . . . .

peanuts, honey,juicy couture online, are the Stomach. . . . . .

tea + honey .... very stomach. . . . . .

How to Stomach:

stomach saying \work the machine, the process of food in the digestive mucosa will cause mechanical damage and maintain a controlled diet is the key to treatment of stomach. In addition, the high level of mental stress is a major cause of stomach problems occur

1, from the start on the rest of life, at least one day to three meals regularly quantitative, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological clock can be moved back and forth , but always within a certain range, could not produce much difference.

2, in general,polo ralph lauren, the stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit would be bloating, especially in the evening to eat the words, but also because of the stomach and stagflation of sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals, if not to the dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things,juicy couture purses, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Have two or three hours before bed is best not to eat, sleep or likely to influence, if you feel empty stomach can drink more water.

3, stomach people should quit smoking, alcohol, coffee, tea.

4, soy milk is good, but for the cold, not a substitute for milk

5, bread can stomach, try as a staple food.

6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.

7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work, or walk to walk, but also for better digestion, in short, not meal work.

8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.

9, papaya temperament for the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.

10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by \We all need a good stomach, these habits are required.

Stomach Tip:

First, to develop good habits: frequent meals, eat only seven full meal. Eat a good morning, at noon to eat at night to eat less. Avoid overeating.

Second, the change in eating habits: eating on time, do not stand or sit and eat squatting. Quit eating spicy, fried and smoked foods such as barbecue, etc., do not eat acid, a strong stimulus such as cold food, no drinking, drink less tea, coffee and so on. Eat more vegetables and fiber foods such as celery, mushrooms and so on.

Third, positive therapeutic and massage care: lamb, dog and other hot foods are effective for cold stomach Stomach disease; garlic sterilization can help to eliminate inflammation, recommend eating; other wolfberry, white fungus, red dates, walnut snacks or a dish can be. After dinner, before going to bed can rub your hands to the navel as the center of friction ring 64 clockwise circle. Rub your hands massage the lower abdomen is completed. Fair to convalesce - stomach occurrence and development, and human emotions, state of mind are closely related. Therefore, to pay attention to mental health, to maintain a happy and emotional stability, and avoid stress, anxiety, anger and other negative emotional stimuli ~ ~ ~ ~



Reprinted from 435890516 at 15:21 on May 23, 2010 Reading (loading. ..) Comments (0) Category: Community Map


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