“睡商”高的孩子智商高

“睡商”这一概念是由美国学者提出来的，主要是指一个人的睡眠质量和其智力及健康状况的比例,http://bbs.hefei.cc/。
　　法国科家发现：孩子的学习成绩与睡眠时间长短关系密切。凡睡眠少于8小时者，61%的人功课较差，勉强 达到平均分数线者仅占39%；而每晚睡眠10小时者，76%中等，11%成绩优良。
　　最新研究发现，长期睡眠不足可以带来一系列的机体损害，包括思考能力减退、免疫功能低下、内分泌紊乱等 。最近有学者提出，“智商”+“情商”+“睡商”=完美人生的公式，还是很有道理的。
　　保证夜间睡眠质量
　　宝宝每天应该睡多长时间才科学呢?专家指出，1个月的宝宝晚上应睡足9个小时，加上白天的7个小时，一 天保证有16个小时的睡眠时间。随着宝宝年龄的增长，睡眠时间会依次缩短，6岁以下的宝宝夜间睡眠时间也应 保证9个小时。
　　专家建议 让孩子睡个健康觉
　　■春天天气变化多端，要格外注意孩子睡眠时的温度，如果摸孩子小腿发凉，应及时加盖被保温 。
　　■北方的天气比较干燥，宝宝容易上火，因此,http://jtaq.sdedu.net/，父母要保持室内的湿度，可以适当使用加湿器。
　　■睡眠时室内光线要暗，并避免噪音;同时，夜间应给宝宝使用吸湿能力强的纸尿裤，使宝宝尿湿后依然保持 干爽，也能有效减少因更换尿布而打断宝宝的睡眠。
　　■每天按时睡觉很重要,健尔马足疗机三代，可养成宝宝固定时间睡眠的好习惯，如洗澡、按摩、讲故事、唱歌等，养成习惯，可有效帮助宝宝 入睡,http://www.terapad.com/。
　　■一定要保证晚上10点前入睡。因为午夜12点之后，孩子会有一个分泌生长激素的高峰期，晚上10点之 前入睡，到午夜12点左右正好是深度睡眠状态，能刺激孩子生长激素的分泌。
　　■春天孩子贪睡，但不要让孩子白天睡得太多，适度运动和日光照射有利于生长激素的分泌。

The summer time is the hottest season of the year, literally as well as figuratively. People flaunt a lot of skin in the summertime, and everyone wants to get a good tan. Beach locations and hotels with huge pools are perfect locations, and bikinis and board shorts are absolutely in style. Style is an integral part of every season, especially for women, and that's why bikinis,Rolex watch, tankinis and comfortable tank tops sell like hot cakes in the summer. This is even, and especially, true for women who wear plus size swimwear. With the craze surrounding 2-piece bikinis and strappy bathing suits, many people find it hard to find modest swimwear, particularly for younger girls. In reality, not many are proud to show off their belly buttons and backs, and some would rather use something less revealing when swimming.Bathing suits have evolved a great deal over time. There are a hundred designs on the market. From colors to materials to cut, bathing suits offer you many different styles that match various body types and skin color. The diversity with this type of outfit has introduced both benefits and drawbacks to most women.The range of options gave space for uniqueness and creativity. Now women never need to worry about going swimming in the same swimsuit as their friends. They could also make several mish-mashed suits to get a fashionable twist. Nevertheless, some styles that show too much can be disheartening for many, particularly for the ones with more voluptuous body types. Modest swimwear is undoubtedly the smartest choice for individuals who aren't so confident with their figures.Because of the transformations that the common swimsuit has been through, manufacturers made them increasingly more revealing and some people have found it hard to find modest swimwear. A lot of people fail to remember the comfort of wearing something much less revealing and believe that a more conservative swimsuit suggests less ######y. However, picking out modest swimwear with right design can
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