tory The train of kelp

Braised Chicken

30 grams of dried seaweed, lily 15 grams, 20 grams of shredded bamboo shoots. After soaking shredded kelp, and day lily, bamboo slice Gong Zhu. This shall only apply to patients with diabetes and obesity, can always eat.

5 sugar miscellaneous with seaweed
chopped into small pieces

kelp seaweed soup
seaweed, chicken breast, red pepper, green pepper, onion, ginger
2, then shred meat, remove cooked in boiling water pot boil for a short, stacked together with the kelp dish.

Characteristics: salty and sweet and delicious, with a softening effect of blood vessels.
2) beef cooked on the water fjust aboutme time, so when the meat mushy and to remove torn into skinny strips marinated condiments.
3. take a casserole, the first pad in the base of the pot a few pig bones (to prevent the burnt pot), then code the crisp layers of paper burning kelp green body. After the first floor of code, the covered ginger; code ended the second wafer, covered with garlic; code ended the third membrane, covered with onion festival; code ended fourth layer, Drizzle sauce. Finally, cover cabbage leaves, and into the water (in volume for the degree of immersed kelp), cover the pot.

from bone, kelp slip bad. The entire dish delicious, Tang Xian.


Korean seaweed soup
soaked kelp washed and shredded, the same amount of pork skin, washed, cut into small pieces, put the pot add water, add cinnamon, anise and other spices, simmer the medley gently into a mud-like, add salt, poured into a square of gold, the air into the freezing cold.
vermicelli 2 teams, salad oil 1 / (1 / 3) tablespoon curry abrasive 1 tsp soy sauce 1 / (1 / 3) tablespoon abbreviated breast 1 / (1 / 3) tablespoon tomato sauce 1 / (1 / 3) tablespoons of, a little salt, a little dirty dishes, a little red bell pepper, pepper.

salt, monosodium glutamate, onion ginger oil, eggs, soy sauce, soy sauce, oyster sauce
eat:

seaweed salad silk

Note: fried jellybean colors, not stir, the application of fire to sugar melt evenly in the oil, sugar bubbling and golden brown, the next best meat; adding the amount of water to have not seen Meat Loaf is appropriate.

seaweed water ambition be cut into crooked pieces, flour Guahu, into the pan fried until the batter fried dry, remove the color while Huang Liang . Pot stay in base oil, pour with salt, soy sauce, sugar, vinegar, cooking wine, garlic juice, a good tune, boiled water, starch, starch, kelp into the sauce, the stir fry a few, topped with sesame oil, namely is, to pan. This list functions a crispy bite.
materials:

approach: 1) the kelp in the water for it.

system of law:
need raw materials: food base



kelp.

health illnesses and to share - the practice of kelp

Effects: Kelp is a sea vegetable, iodine, alginate acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can increase the movement of monocyte-macrophage cells, enhance immunity and resistance to radiation.

500 grams of kelp


salt, MSG, salad, soup, starch
cleaning must take all of the above saline wash. After half an hour, will groan 清水中浸泡 steamed seaweed, the amount of water soaking kelp should not have kelp appropriate. Incubation time is 12 hours, that is, the night time.



150 grams of water, hair seaweed (cut into filaments), 1 egg, lean pork, 20 grams of silk.

2. Braised kelp burning paper, if the soup pot halfway Shaogan, ought be promptly additional water, so as no to burn the casserole.


Eat a lot of kelp, fried, stewed, steamed, boiled can be. Here are some kelp gastronomy and dietetic prescription.
if it is to buy dried seaweed, memorize to 1st soak, remove impurities and toxic materials, Kelp iodine content is quite high, so not often food, blisters two hours after the first water to boil, and then into the kelp, garlic, and cook for two or three minutes, though the seaweed can be eaten, but because it is seafood, so it is best to cook a few minutes, if you do not like so light, the fish out, you can use lean meat,ventilation compel 1 inexpensive 什么能使人满足？---主的灵, etc., and the fry and put some red pepper or green pepper, so that the protein, vitamins, calcium, iron, iodine ..... and so on, have it all, pepper vitamins c content is relatively high, so do not fry also distant, and red pepper with a high β-carotene, and green peppers contain vitamin high, so are quite high nutritional worth of food, and eventually cut a number of green onions sprinkled on altitude, remember Cut onions should be longer, agreeable and delicious!

fried seaweed
10 grams of seaweed,mont blanc watches, kelp, 20 grams, 30 grams of skin melon, watermelon rind 50 grams of salt a little.
seaweed containing protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, nicotinic acid, organic acids, volatile oil and vitamin A, vitamin B1, vitamin B2 and so on. Its sweet, salty, cold, soft firm phlegm, heat diuretic effect. Indications gall tumors, M. scrofulaceum, edema, obesity and so on.



with kelp therapeutic side
1, the dried seaweed steamed twenty-five minutes all but out, hot water soak thirty minutes, then wash with cold water sediment, cut into filaments.

1. produce burning crisp seaweed paper, you can put food base, but it can clutch, but did not put the time of alkali burn longer.
kelp high nutritional value. It is rich in protein, amino acids, seaweed polysaccharides, vitamin B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium, such as cellulose and alginic acid. Kelp, chlorophyll and trace elements in iron, cobalt, has the function of blood.

Experts have found that kelp in the the formation and evolution, as well as anti-clotting effect. Diet containing animal fat cook add some seaweed, make savings in the body fat tends to skin and muscle tissue, not in the heart, blood vessels and the intestinal wall stop product. Therefore, eat seaweed can prevent hardening of the arteries, coronary heart disease, obesity, retinal hemorrhage, cataract and other diseases. In addition, the alginic acid kelp also lower blood pressure.

kelp is also high medicinal value. There is also a variety of seaweed called This makeup allows diabetics improve insulin sensitivity, blood glucose decreased, so the kelp is an efficient medicinal manipulation of diabetic food.

role of kelp still warm. Cold winter, people often eat, can effectively improve their competence to keep out the cold.




kelp rib soup
characteristics: smooth delicious, with oil but not greasy.

1. Kelp good hot wash, cut into strips the end of bad stew, lean pig meat, add onions, ginger, chopped nice, fat cut Ding, onions, ginger, ruddy pepper slit silk, parsley and cut behind.
the seaweed to soften the two tips
will be made of fine seaweed and pork into a shambles, and monosodium glutamate, salt, diced green onion,discount christian louboutin pumps, ginger and other spices, mix, and then made into balls, put Zhashu into the oil.

steamed seaweed roll
dish with Bu Zhong Yi Qi, and the dryness, heat-clearing and detoxifying seaweed cooked with tofu. Seaweed rich in iodine, mannitol and other nutrients. Iodine to prevent thyroid enlargement and the pulse is very gainful to maintain natural thyroid function and mannitol on the treatment of astute kidney failure, brain edema is curative.

30 grams of dried seaweed, washed, dried and floor into powder. 3 grams per day to the cloth, put vinegar in the soaking, Serve kelp vinegar. Vinegar to drink this slowly for goiter, thyroid cancer, lymphatic cancer embolism.

III, seaweed fungus soup


Ingredients:


effect:
effect:

pot of water to be opened, it will lay eggs, pork, and salt into the pot and make soup, then kelp and MSG, sesame oil, pepper, scallion and other spices into the dish, the soup into the can. This dish can maintain the freshness and green tones.


materials:


system of law:



fried kelp Undaria


3, add curry powder, soy sauce, cooking wine, tomato sauce, to taste Stir salt, pepper to taste.
system of law:
400 grams net


meals dined cut into the

1. the kelp washed, cut into filaments cook for half an hour after the remove and let cool.
fried kelp
four staple food categories


2, the net pot by adding 1,000 grams of water, into the ribs, scallion, ginger, rice wine, stir boiling, skim foam, and then opened fire with the fire stew about 20 minutes into the kelp block , and then stir boiling for 10 minutes, to pick ginger, spring onion, add salt seasoning, Drizzle sesame oil Serve.

kelp pork






kelp soaked in water for 24 hours (the middle of changing the water 2 times), then wash, and cut wire, Carrot cut into thick wire also. Heat oil, fry a few Jiahai with wire and put it into cloves, anise, cinnamon, pepper, walnuts, soy sauce and water to boil, alteration in the fire to be rotten seaweed, and put Ruluobosi stew can be cooked.

2. take a piece of seaweed above the case of the board rolled out, and then placed horizontally in the kelp on a bar and a ham fat fat meat segment, and then scoop into a roll and knotted with cotton thread, Serve fragile seaweed periodical scalding green body, 1 by one according to the system finished.


40 grams of dried kelp, raw wheat, 1,000 grams, add water, cook, serving soup liquid a day for 4 ~ 5 times served. This celebration is ideal for a variety of health prescriptions for cancer patients, can be dressed in uniforms, role of adjuvant treatment.

Second, kelp vinegar
key: When kelp washed with water, takes about 24 hours, yet likewise changing the water 2-3 periods to remove undue salt and sodium salt and the surface.

This soup Cornish rotten

cold three wire
kelp pork bowl of soup


Kelp 250 grams of water, fat, 250 grams of lean pork.
Youpo kelp patty

2. Cut into small pots to take the meat, fat D, kelp by the end, salt, MSG, eggs, stir into the mattering.
two cooking classes
Tips
kelp washed, cut into filaments, on the water boiled fish in the control of dry, sprinkle with salt, mix well and dish vegetable silk, and finally put onion, ginger, and pour vinegar, pepper soy oil heating balls.
seaweed stew carrot




a cold class


soaked seaweed 200g,


Ingredients:


Junior

2, then dried kelp and a kind of spices in mixing bowl and mix well together, and then loaded cylinder, foam and marinate for 10 days can be eaten.
seasoning:
material:

approach:
Features:
seaweed tofu stew
approach:
duck is rich in protein, fat, vitamin B1, vitamin B2, niacin, carbohydrates, steel, calcium, phosphorus, sodium, potassium and other units. Duck sweet, salty, slightly chilly, a Yin Yang Wei, benefits of water swelling, strong lumbar bone health effect. Summer eating seaweed stewed duck, you can addition nourishment, can be cold cured heat.
are cut into filaments. Pan put oil, salt, ginger, onions and peppers cooking; addition kelp fry over high heat, then add the right amount of MSG, soy sauce,nike running shoes channel 送给天下所有的女孩！男, vinegar, sugar and sesame oil to stir fry, you can pan. This dish features a crisp and reanimating.

seaweed stewed pork ribs

one, seaweed raw wheat drink
materials:





1. kelp again washed, cut into 15 cm long, 8 cm wide block; pig fat fat meat, ham were cut 6 cm long, 0.5 cm square section; salt, cooking wine, soy sauce, sugar, vinegar, soup,reva flat, sesame oil, edible base into the bowl, and mix thoroughly into the sauce.
seasoning:


three soup species


Kelp 200 grams of water, fat, 100 grams of soybean oil.
drenched kelp bathed and fragmented, pork peel equivalent
system of law:
2, add 3 tablespoons oil in wok, heat, add sugar and fried golden brown, put pork pieces, aniseed, and Ginger scallion stir fried pork pieces and other colors on the surface Shanghao sugar, add boiling good kelp, into the soy sauce, Shaoxing wine and salt, then stir a meantime, add water to boil, rotate low heat, till the meat and kelp Shulan tasteful can be.



materials:
2, Guo Lifang heating oil, strong fire, stir fry noodles.

3) put soybean oil, fried seaweed, into the soy sauce

pair of lean pork, dried seaweed twenty-two, stem fan twenty-two, peanut oil one or two. Soy sauce, vinegar, sesame oil, monosodium glutamate, garlic amount.
Features:
4, added MSG,christian louboutin shoes for men, garlic, vinegar, soy sauce, sesame oil and other spices, mix well and serve immediately.

seasoning:

Ingredients:
kelp
1, cut into easy to eat boiled noodles width.
2. let chilly, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt)



seaweed cut into strips alternatively box, attach with the ribs Dunlan pot and add the right amount of soy sauce, salt, MSG and sugar can be.
Production:
Japanese medical profession's therapeutic role of seaweed were highly: eat seaweed good for the treatment of gastric ulcer; eat seaweed to prevent, mitigate and treat disease, menopausal women have a good effect; extra eat seaweed on aging, prevent anemia, prevent skin bioclastic and itching, prevent tooth decay, treatment of night blindness, blood pressure, blood fat and cholesterol have a very good effect.
4. to put the casserole on the stove, first with the fire to boil, then simmer till the kelp Sulan change and when the soup is quick-drying, the pan from heat, let cool kelp will roll out, the dissolution of Open thread cut in short sections, you can migrate to a plate and serve.
approach:


kelp containing protein, amino sour, carotene and vitamin B1, vitamin B2, D a prime C, vitamin P, and iodine, calcium, cobalt, fluorine, alginate, kelp Su, mannitol, seaweed polysaccharides, semi- AGPs, potassium hydroxide, seaweed and sour and so on. The taste salty, cold, Phlegm, soft Caine, Lee water effect. Indications gall tumor (goiter), M. scrofulaceum (lymphatic system), edema. There are anti-cancer effect. Nutritious and disease prevention because of its amazing effectiveness, is known as
soy Kelp
seaweed stewed duck
kelp pound five ounces of water five money salt pepper oil vinegar, three vegetables, three-five money one money, money, spring onion ginger three
Tip two: rainy steam method
kelp, the amount of carrot, clove, anise, cinnamon, pepper, walnut, vegetable oil, soy sauce, the right amount.

kelp soaked in water to wash, cut wire, placed in the glass 3 times continuously soaked with water, each about 30 seconds, and hurled away the water, add sugar and merge soft food, eat a cup of a.m. and evening, and even served a week, on elderly patients with continuing bronchitis have significant effect.



hair cut into large zones of kelp, a good mix of pork final volume growth increased volume, steamed out, cut into about 3 cm long segment, home plate, topped with water starch to thicken.

3. Soy sauce, soy sauce, oyster sauce, sugar, soup, fowl tune into beverage.



2, Heat peanut oil into pot, add chopped green onion, ginger stir fragrant, then add tofu, seaweed, into the amount of water boiling, and then burn to simmer, add salt, Dunzhi seaweed, tofu tasty, pan plate and serve Serve.



crisp seaweed paper burning
materials:

Kelp 200 grams of water, fat, pepper 40 g,
2, chicken breast into strips, with the amount of salt, MSG, starch yards taste, under the pan boiled, picked up after the stand.

because kelp contains special ingredients, heat will expand, so the kelp added to the water after a small adjustment to the fire, and you also need attention. In the cooking time to reserve turning kelp, to evenly heat. Next step is to put cold water in the cooked seaweed bubble cool and clean, then remove and can be expended after.


kelp, lean pork meat
made nice 150 grams of flesh, ham, meat fat fat 150 grams sliced ​​ginger 30 grams 50 grams 30 grams onion celebration salt,tory burch handbags deduct 我被性骚扰了，，，，, cooking brandy, soy sauce, sugar, vinegar, soup, a mini sesame fuel pedestal of the great value of edible a few chips of cabbage foliage

200 grams of fat seaweed, spare ribs (or pork) 300 grams.



a current study also base that extracts of kelp Laminaria apoptosis due to oppression of the immune cells with anti-radiation effect. Kelp can be said that radioactive material Points kelp production a good variety of methods, immediately recommended for everybody one of the maximum easy and delicious access, is cold. Life of the electromagnetic radiation, isotope radiation everywhere, numerous risks to human subsistence, so the kelp - species not eat health food
3, then Shaonei put the oil, with chopped green onion, ginger, soy pan, into the bubble of good fans, stir fry, a spoon, after cooling, the code placed on the kelp, and pork.

Spicy Kelp
1, kelp with blisters open, washed, cut into strips, red and green pepper seeded and cut into bar with boiling water and boiled.
the seaweed, kelp, melon skin, with the release watermelon rind pot, add the applicable amount of water in a bowl hardly everup pot Serve.



1, the kelp hair with warm water, washed, cut into diamond-shaped pieces; the tofu cut into chunks and put it into pot, add water to boil, remove and let cool, cut into Ding.
effects: benefits of water, cool down, cut corners.

materials:
features: duck Hong bad, easy to eat off the bone, seaweed and fresh.
4. Stir in stuffing made of 5 cm in diameter, 2.5 cm thick bun, fried or steamed placed in the dish, and pour juice, sprinkle with onion ginger and other end, pouring oil on a hot onion ginger can be.
kelp aspic
5) served in a bowl and the marinated meat, seaweed soup on top.


crisp burst kelp block



system of law:
1, Wash the pork, cut into 2-3 cm pieces; the kelp washed with boiling water about quarterutes, cut into diamond-shaped pieces stand (with kelp, then rolled into a knit.)
tofu 200 grams, 100 grams of kelp, salt, ginger, green onion, peanut oil the right amount.
duck.


materials: seaweed, meat (Ha clam), soy sauce, sesame oil, soybean oil, minced garlic, green onions
3, kettle and put a little oil down into the diced green onion and ginger until fragrant, add stock, and put entire the raw materials Stew 3 minutes, seasoning, thicken with starch, Serve.


making methods:

approach:









eat kelp and a variety of nutritional value
Cook put the pot of water, remove with water wash away mucus, drain water, cut into filaments. Pot into the vegetable oil until the oil temperature 7 manhood, into the kelp, kelp and deep fry rigid, remove when crisp, with soft pearly sugar, salt and mix well Serve. Crisp and delicious dish; unique flavor.


Ingredients:
of salty kelp cold, Endometriosis, heat dissipation benefits of water, lowering blood pressure. Due to iodine rich seaweed, it is a good hair UFA food. Beautiful women on their hair more emphasis, therefore, has to eat more kelp and other iodine daily food.


salt 4 grams, 10 grams of cooking wine, MSG 3 grams, 15 grams of ginger, pepper, 2 grams, 2 grams of pepper, large diced green onion 15 grams.
pork ribs 400 grams, 150 grams of seaweed, scallion, ginger, salt, rice wine, sesame oil and the right amount.



4, gushed into a vessel, with dirty trays and red peal pepper.
system of law:
materials:






15 grams of dried seaweed, black fungus 15 grams, 60 grams of lean pork (cut into filaments). Seaweed and fungus first wash hair thoroughly with water, cut into filaments, together with boiled pork, salt, monosodium glutamate, starch, starch with water, can be eaten. This shall only apply to patients with gastrointestinal cancer and hyperlipidemia, but also prevention of hypertension, coronary heart disease, goiter. Tackling the client product side seaweed, dark fungus, blood rotation, lean pork yin tonic, is ideal for cancer patients medicated.

4, three kelp silk
1, kelp washed, cut cable, the pot with boiling water and cook for 20 minutes, remove, and then wash with water, then dried;
nutritional diet:
approach:


is a dark brown kelp seaweed. It is a unique flavor, quality soft and savory, nutritious food, suitable for all ages, especially the cancers and the elderly fitness, longevity of efficacy, and therefore, kelp has

kelp 4000 grams, 100 grams of salt, MSG, 10 grams, 700 grams of soy sauce, five spice powder 30 grams, 200 grams of sugar, wine, 40 grams, 10 grams of ginger.
recent study found that kelp, seaweed, seaweed and other algae foods, have anti-cancer, anti-cancer effect. One of colorectal cancer, breast cancer prevention role has been affirmed. According to WHO, the United Nations statistics, virtually not Japanese women with breast cancer, primarily due to eating seaweed and more. American women more than breast cancer, mainly due to fewer food kelp, meat, milk and more. According to the experts to statistics, many years old eat kelp, the average circulation rate of low 5% to 8%, life expectation an average of 4-8 years.

material:

materials:
onions, ginger,vibram five toes shoes, coriander, red pepper, fat Zhu Biaorou
Features: silk long Weixiang, uncommon flavor.

materials:


remember when most do not like to eat seaweed, but the home always told me to eat more seaweed good for health. Grow up not only because it was eating nutritious value, is more like it's taste and flavor.
Effects: kelp seaweed embodying polysaccharides, there is a lusty anti-tumor function, which sulfonyl can kill sarcoma compartments. The production is applicable to the endocrine system tumors (such as thyroid, bosom, prostate, etc.) patients eat.
1, after soaking the kelp, put Long Ti and steam for about half one hour, remove the water and then soaked for 4 hours, completely bubble, the wash water control, cut into squares; ribs washed, cut with a knife forward bones open, cross-chopped into segments of about 4 cm, into the boiling pot to cook, remove and wash with lukewarm water.

Tip one: base heating usage
1,500 grams of net

system of law:

materials:
approach:
duck, seaweed cut into the box, the duck and seaweed with water to take it anew, add water to a boil, playing to the drifting end, add a large diced green onion, ginger, cooking wine, pepper, pepper with the fire will duck Dunlan, then add salt, MSG and adjust seasoning, pan plate.


Kelp 300 grams


4) fried see after the boil, then join soy sauce, shattered garlic, green onions.

Note:

sea with rich nutrition, iodine content of food in the first ranks, also contain carotene, protein, fat, calcium, iron, phosphorus, and vitamins and other ingredients. Kelp of taste cold, salty, with Endometriosis, diuresis Xiere, cough and asthma, Quzhi antihypertensive effect, folk with high blood pressure, high cholesterol who eat more kelp profitable in the summer.

fried seaweed balls
light, a seafood flavor. Decoction food can kelp, seaweed, eat at the lunch repast is appropriate.


these two ingredients, combined with the benefits of water melon heaviness loss are markedly skin, skin, nori seaweed soup fashion, if normal diet, short interest moisture, fat weight wastage. Fat women, to encounter slim, strong body, you tin forever eating this soup, the effect will be meaningful.