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Reprinted from 76270452 at 15:45 on September 16 2009 read (loading. ..) Comments (0) Category: Big??
108 species of Guangdong old fire soup
◆ Polygonatum pork soup
components: Polygonatum 30 grams, 150 grams of lean pork, salt, monosodium glutamate amount.
system of law: first odoratum slices, wrapped with gauze, clean cuts of lean pork, and then put together the casserole, add some water boiling, cooked, add salt and monosodium glutamate seasoning Serve.
Indications: Yin, lungs, cough. Shangyin for the throat fever cough, upset thirst, Winter Dryness of dry cough, tuberculosis, cough, coronary heart disease, mild heart failure, Yin night sweats and other symptoms.
Usage: meat soup.
◆ apricot soup
lung material: lung 250 grams almonds 10 grams of ginger salt amount
production: lung cuts clean, plus amount of water with the North apricot soup, soup will be a good time into the 1 to 2 tablespoons ginger juice, seasoning with salt, serve.
Usage: Yin Tang, food fox lung. 2 times a day, with the amount of food.
Efficacy: refreshment, and lungs. For chronic bronchitis, constipation, dry bowel embolism.
◆ Fungus dates stewed pigeon
Ingredients: pigeon
ingredients: white fungus,
pandora necklace, red dates
Method: After the pigeon carcass, from which cut open, scalded with boiling water before, into the broth, add the white fungus, red dates, and other spices, on slow fire to stew and a half hours.
Features: This soup has a lung, beauty, the effect of the blood, low fat, crude fiber, is a nourishing autumn season, well above the share.
◆ Lycium Chrysanthemum pot ribs
materials: pork ribs 500g, 1 small to wolfberry, dried chrysanthemum 4, 1 small piece ginger.
practice: 1. to wash the ribs cut into about 1-inch size of the reserve. Optional ribs ribs, or bone soup is also very good with the cavity.
2. the wolfberry, chrysanthemum, wash with cold water. Chrysanthemum into easily understood how many people should be due because of chrysanthemum with a bitter taste, put a child to eat can be a little less.
3. put about 8 bowls of water to boil, add ribs, ginger and wolfberry, after the fire to boil over medium heat and simmer about 30 minutes. Good in the soup pot chrysanthemums before the place fast.
4. add salt, you can.
food effect: heat, detoxification, eyesight, beauty, acne.
◆ tomato Lily Zhugan Tang
Material: liver 300g, 4 small tomatoes, lilies amount, ginger 3.
practice: 1. liver thinly sliced, scalded with boiling water, remove. Select color pale liver, close to the taste of pink would be better.
2. Restrictive marinate for 10 minutes the liver. If you want the full into the taste of liver can be cut in the liver soup before adding soy sauce,
pandora online, wine, pepper, starch amount. Preserved when the application of grasping, so seasoning mix.
3. diced tomatoes, with Lily for about 10 minutes with medium heat, add ginger. Tomato soup with a hard hand should be chosen. Scalded with boiling water before cutting bit, so easy to peel off the skin, not skin floating in the soup. Lily chooses to use the fresh, glossy white skin should be selected. If using dried lily, pot cooking time may be extended.
4. seasoning by adding appropriate amount of liver and, in the heat and simmer 30 to 40 minutes.
food effect: blood, lungs, clear fire.
◆ Apple white fungus soup
lean material: lean meat, 400g, Apple 1, 6 dates, white fungus, carrots amount, ginger 3.
practice: 1. lean meat, cut into thick slices, apple cuts to the heart, carrots. Peel the apples and carrots do not, because the peel is rich in nutrition. But the apple seed easy to get angry, we must get rid of. This section will be the soup flavor release, so after a good pot of soup is not only tasty, lean meat is very delicious taste, recommended to choose the haunch cut smaller pieces. The elderly should choose lean meat eating, the children eat may choose pork, the soup taste better.
2. in the pot by adding about 6 bowls of water, add meat, apples, candied carrots and boil, then simmer for about 30 minutes small
3. Wash the white fungus net, soaked until soft. 20 minutes before the pot into the pot.
4. add salt and serve.
food effect: lungs, phlegm, beauty.
◆ bitter pineapple chicken pot
material: Chicken 500g, bitter gourd 2, half pineapple, ginger, 1 small.
practice: 1, chicken cuts back. Choose wings, thigh, or whole, according to the number of personal preferences and consumption determined. They eat, the proposed option thigh meat, chicken should not be cut too small.
2, seeded and sliced bitter melon. Bitter fear may pick the color green, a large swelling on the skin surface, bitter gourd, bitter would be more light. However, food effect speaking, the heavier the better bitter. The same should not be sliced bitter gourd, to prevent burning of.
3, pineapple clean cuts. The best selection of fresh pineapple, washed and cut into chunks, you can salt, a little wine, salt Click to facilitate preservation. If it is not seasonal fruit, canned syrup can be used instead.
4, add water to half pot (about 6 jobs), put all materials, plus amount of wine fire boil, and then to the fire burning about 1 hour, add salt, you can.
food effect: heat quench their thirst, strengthening the immune system.
◆ melon seeds pot barley soup
trotters Ingredients: melon skin to the flesh, clean cuts, about 1,000 grams, barley, lotus seeds 150 grams, trotters about 500 grams of candied 4, octopus 20 grams of water 5 pounds, three hours with the pot, season with salt.
◆ conch meat chicken feet soup
material: dry conch slice sixty grams, one hundred and sixty grams of lean meat, twelve feet, Qi Zi twenty grams (e money), Chinese yam and eight, two dates, ginger piece, a small piece of tangerine peel. ) Film with a freshwater snail soft, and other materials with burn two to three hours, salt seasoning Serve
◆ pigeon soup
Ingredients: a packet of soup QINGLIANGBU, two pigeons, lean half a catty, the amount of water for three hours with the pot, season with salt diet. Most QINGLIANGBU
composed by the following materials: raw and cooked barley, all three money yam, lotus seeds, lily, Polygonatum, Gorgon of the two money; a dewetting, appetizers, Chu Tan, the efficacy of lung health.
◆ Swine corn carrot soup
Material: Two sweet corn, carrots, one pig a half kilogram, water chestnuts (not, can be put five or six dates) with three hours to burn.
◆ pork soup
Martin Materials: eighty grams of dry abalone slices, three hundred and twenty grams leg of pork meat, dried scallop four tablets,
pandora bracelets sale, half teaspoon of salt, some water, stir boiling pot slow fire for three hours after the change, salt seasoning Note: not the usual dried abalone abalone slices made with real, but the dry Luorou film.
◆ conch meat chicken feet soup
materials: dry conch slice sixty grams, one hundred and sixty grams of lean meat, chicken feet twelve, twenty grams Qi Zi (e money), Chinese yam and eight, two dates, ginger piece, a small piece of dried tangerine peel, water bowl
fourteen practices: Snail with clean water until soft, set boiling water fifteen minutes, remove and wash and drain, and other materials with burn two to three hours, season with salt.
◆ pepper pig stomach soup
Material: ginger three to four tablets (chopped), pepper into a small, pig stomach a (fat clean membrane). Method: pepper, ginger into the pig stomach truss ends, water amount, the first high heat after boiling, slow fire to burn for three hours, Yin Tang eat pig stomach.
◆ Green
carrot pork soup Ingredients: Peel green corners pound radish, carrot four ounces, candied four, leg of pork meat twelve, a small piece of dried tangerine peel, the same pot for three hours.
◆ potato (potato)
ribs soup Ingredients: fresh steak twelve, four peeled potatoes, tomatoes, two cut in half, 1 carrot a cutting angle blocks, twelve bowls of water with two and a half hours to burn
◆
chestnut soup with lean pork ribs Ingredients: fresh meat twelve chestnuts, fresh lean meat Jasonseven, steak eighty-two, water bowl
twelve practices: the chestnut meat to clothing, potatoes, tomatoes peeled and cut four of each, and lean meat with burning two hours.
Note: The chestnuts can be cooked in boiling water for five minutes, turn off a moment, remove the skin torn off easily. And so is not easy to cool and then peel out.
◆ gold and silver dishes almond soup
lung material: lung one, half a catty of pork, a pound of cabbage, Chinese cabbage dry one or two, almonds A total of forty grams, dates six, a small piece of dried tangerine peel, water bowl
sixteen practice: lung water rinse, cut large, home red-hot wok (without oil) explosion before, then wash, drain to the water; the almonds, cabbage, dried, candied, dried tangerine peel and water with the release upright cooker, stir to boil,
pandora uk, lower lung, cabbage, water, and then open, change the slow fire to burn for three hours.
Note: The cleaning pig lung, the lung can be attached to the faucet pipe set on the side of the irrigation tap the side of lung, hard twist, and tossed away the lung effluent, repeatedly scrub several times, Finally, cut the lung membrane, the internal and external wash, cut, put the pot over another pot explosion
◆ Ginkgo pig stomach soup
yuba material: Pig belly of one, half a catty lean meat, dried bean or two, white nuts twenty-two, raw barley, the bowl of cooked barley, meat and four horseshoes, water amount, the same pot for two hours.
approach: first, to burn for an hour under the pig stomach, then other materials with burn and a half hours.
Note: First remove the fat on the pork belly, open salt, starch uniform kneading wipe clean, another example, treatment time, into boiling water, cook for a while, then wash out.
◆ kudzu mud soup
material: kudzu a half kilogram, the second largest fresh dace article, several two-lean pork, red bean, lentils total of sixty grams, dates four, a little salt, a small piece of dried tangerine peel, water amount. Dace? Net, to the scales, guts, and fry aroma, along with other materials to burn and then a half hour, seasoning with salt to this soup to heat food, Chufan, thirst quencher, but also add the same pot tofu plate.
◆ peanut mussel pot feet
Ingredients: 1 kg soup bones, pig show half a catty, mussels 8 two peanuts 1 kg, 15 feet, a few slices of ginger, Mangosteen half, add two hours to burn the same amount of water, salt to taste.
◆ Guangdong Jianhua pot ribs
Ingredients: 250 grams of dry Jianhua, head to soak about half an hour to 1 hour, washed and cut section, ribs 500 grams chopped up into pieces, wash, flying water, candied 3, 100 Kocse carrot pieces, the same amount of water to burn for three hours. King, also known as dry flowers Jianhua, the effectiveness of this soup is heat, lungs, very suitable for summer drinking. Jianhua can not only burn ribs, pot chicken feet, black-bone chicken, pigeon are very tasty.
◆ Beiqi lean meat soup nourishing the physical
the basic characteristics of this soup gravy smell of the mild, nourishing the top grade of basic materials for the pieces of meat and 650 g kidney, Beiqi 6 g , Tianma 2 grams.
material: kidney pieces of meat, 650 grams, Beiqi 6 grams, 2 grams of Gastrodia.
cooking: pork, cut into thick discs, with the marinade for 30 minutes, the pork pieces into a deep dish, then sprinkle with Beiqi, bladder, water and wine, into the steam for 20 minutes and then simmer 5 minutes.
◆ sweet corn soup mushroom pork ribs, eyesight, antipyretic
the basic characteristics of this soup with eyesight, antipyretic effect. Basic materials ribs, corn, mushrooms
material: 1 kg pork ribs, corn 2, 5 mushrooms, salt.
system of law: ① ribs to the bloody hot, Jade Mitchell segment, mushrooms soaked stalks.
② boiled ribs, corn, mushrooms, fire switch to a slow simmer stew slowly about 1 hour, sprinkle salt can
◆ Tremella Soup pure heart and lungs and beauty
raw materials: white fungus, red dates, wolfberry, rock sugar
practices: Wash the white fungus stalks into the pressure cooker inner pot, pour wolfberry, red dates, rock sugar lid on the lid, the pressure to rice stalls, holding pressure time of 10 minutes, you can eat. Can also be placed in the refrigerator after cooling consumption.
characteristics: taste and smooth, sweet and mellow.
◆ jack black-bone chicken flavor Tangxian the United States, nutrient-rich
Ingredients: black-bone chicken (slaughtered Clean)
accessories: wolfberry
parsley sauce: onion, ginger, chicken, salt, vinegar
practices: the black-bone chicken in the pot into the pressure cooker, add onions, ginger, salt, wolfberry, chicken, vinegar amount of water, pressure cooker tune to the chicken stalls, dwell time 15 minutes, after leaves thrown into a little parsley and serve.
features: delicious taste and rich nutrition.
Daily Tip: Wuji nutrient-rich, all ages. Has high medicinal value.
◆ yam pot ribs hydrate the skin, beauty, yin yang
Ingredients: Chinese yam Accessory: ribs
spices: onion, ginger, salt, vinegar, aniseed
practice: 1, peeled yam cut into pieces, change the knife into the ribs block;
2, the yam, the inner ribs into the pressure cooker pan, add onions, ginger, salt, vinegar, aniseed, adequate water pressure to chop files, dwell time 10 minutes, you can eat.
features: Salted palatability.
Daily Tip: This dish nourishing the skin, beauty, Yin and yang effect.
◆ Tang Guangdong old fire on the four treasures soup
Ingredients:? cabbage 500 grams, water, sea cucumber, enoki, shiitake mushrooms, each 200 grams pork loin? onions 10 grams, ginger 20 grams, salt 5 grams, 5 grams of alcohol, MSG 2 grams? broth 400 grams
nutrients: cholesterol: 230 mg, carbohydrate: 33 grams Protein: 53 grams Fat: 46 grams calories: 780 kcal
production methods: 1, half pot of water with onion, ginger, cooking wine and put into sea cucumbers look fishy, remove and cut into large shower, and the other half pot of water with salt will stand out after hot needle mushrooms boil;
2, loin slices, and salt, water, cornstarch mixed with salt for about 10 minutes, boil hot fish, mushrooms are softened stalks to be use;
3, Chinese cabbage cut into sections first and then lined soft hot cross, the sea cucumber, enoki, fillet, mushrooms and put on the four corners of the plate, and finally into the salt, MSG, broth, into the steam for about 10 minutes.
flavor characteristics: Guangdong flavor soup. This menu ingredients and diverse, a variety of seafood, poultry, meat, water, hair dry, seasonal vegetables can into the dish, after boiling, steaming from. Vegetables into colorful, Tang Qing tender, choice of materials and diverse, rich in nutrition.
◆ big black fungus KM aging, lower blood pressure
Ingredients: black fungus, red dates materials: pork loin
spices: onion, ginger, pepper, chicken, sesame oil, salt
practices: the black fungus, red dates wash, pork tenderloin cut into small pieces, with the inner pot into the pressure cooker, add onions, ginger, pepper, salt , chicken, sesame oil, cover, the pressure to meat stalls, holding pressure time of 12 minutes, you can eat.
features: delicious taste and rich nutrition.
Daily Tip: This dish is sweet and smooth, both health effects have cosmetic results, and can delay aging. Black fungus have lower blood pressure, blood fat, improve heart, brain and blood circulation system of good.
◆ five treasures soup
\Tom joined the five treasures: dates, beans, peanuts, chicken feet and pork ribs. Less the weight of chicken feet and pork ribs, red dates, some large, so soup rich, sweet but not greasy, in fact, the preferred product in the summer fine soup. Bitter Melon fresh clam soup
◆ \soup. The mussels were fresh nourishing Yin, clearing heat and detoxification. This soup is both a soup diet diabetic patients, but also a delicious homemade tonic share.
◆ three snakes
old chicken pot preparation: 1, 400 grams of vegetarian chicken, ham 30 grams, 50 grams of water, sea cucumber, cooked chicken 50 grams, 50 grams of cooked belly slices,
pandora charm, bamboo shoots tablets, 50 grams, 30 grams of Ru in winter, green beans 20 grams;
2, 30 grams of soy sauce, sugar 10 grams, 10 grams of ginger juice, water, starch 10 grams, 15 grams of rice wine, scallion 4 grams of MSG 3 grams, 500 grams of refined oil, sesame oil and 4 grams, 300 grams Naitang.
practice: 1, cut the chicken pieces shuttle, seaweed and cut diagonal slices, winter Ru stalks the sandy wash, ham slice;
2, fuel till the Liucheng hot wok, put into the old chicken and fry until golden brown crust into the colander and drain time. Pot to stay a little more than the original oil, add ginger, soy sauce, sugar, monosodium glutamate and the old chicken boil, add Naitang, bamboo shoots, winter Ru, green beans boiling, turn a small fire burning stew for 5-6 minutes, stir change water spray starch into a thin gravy, lit into the pot in the heat insulation;
3, while a separate pan, oil pan, add onion stir-fry, into the sea cucumber, cooked chicken, belly pieces, add soy sauce, soup, stir boiling MSG after a while, water spray starch, starch, Dianfan to the brine bag, cover the chicken in the pot in the old, put ham, cream of sesame oil, cover and serve.
◆ nutritious and delicious bitter melon soup
preparation: 1 chicken 1, 50 grams of bitter melon, slices of fresh ginger 5 grams, 2.5 grams of dried tangerine peel, red dates, 50 grams;
2, 5 grams of onions, 10 grams of MSG, salt 7.5 grams, 15 grams of lard, wet starch 5 g, 1800 g Laotang.
practice: 1, City water, hair cut bitter gourd, Zhancheng chicken pieces, mix with wet starch, a little boiling water into the pot \Soak dried tangerine peel water clean, wash stand dates;
2, casserole set on fire, into the lard, the next explosion about onion ginger, then add chicken, pear, red dates, dried tangerine peel until fragrant , add two soup with a slow fire to burn, adjusted the taste with salt.
◆ Lycium Chrysanthemum pot ribs
materials: pork ribs 500g, 1 small to wolfberry, dried chrysanthemum 4, 1 small piece ginger.
practice: 1, to wash the ribs cut into about 1-inch size of the reserve. Optional ribs ribs, or bone soup is also very good with the cavity.
2, the wolfberry, chrysanthemum, wash with cold water. Chrysanthemum into easily understood how many people should be due because of chrysanthemum with a bitter taste, put a child to eat can be a little less.
3, put about 8 bowls of water to boil, add ribs, ginger and wolfberry, after the fire to boil over medium heat and simmer about 30 minutes. Good in the soup pot chrysanthemums before the place fast.
4, add salt, you can.
food effect: heat, detoxification, eyesight, beauty, acne.
pregnancy nutrition drink soup bone soup rich in calcium
bone, are beneficial for pregnant women and fetuses in late pregnancy, when fetal bone formation, in particular, need calcium, so should always drink bone soup. 1,000 grams of bone
ingredients, 500 grams of carrot, tomato, broccoli 200 grams each, 1 onion,
pandora beads, black pepper 5.
accessories salt amount.
system of law:
① large bone cut (please do it beef files), washed, placed in boiling water for 5 minutes, remove and rinse.
② Peel large carrots, tomatoes, all the open four and cabbage cut into chunks, diced onions to coat.
③ burning wok, 1 tablespoon of oil, saute onion over low heat, into the amount of water to boil, add 3 hours to cook a variety of materials, seasoning with salt and serve.
head fungus soup Ingredients: 1 head (about 350 grams), water fungus, rape, 50 grams Melon 100 grams, lard 100 grams, 10 grams of salt, MSG 2 grams, sugar 10 grams, 1 gram pepper, cooking wine 25 grams, scallion, ginger 10 grams, a little peanut oil.
practice: 1. the head scrape scales, to the cheek pieces, washed in the meat on both sides of the plan twice in the neck, into the basin, cast salt. Melon slices, cut thin slices of rape, fungus pick clean.
. casserole lit, pour a little slippery oil pan, add 100 grams of lard, the fish head into the soup along, fry until golden on both sides when cooked into the cooking wine, cover a little stew, add sugar , salt, scallion, ginger, water, stir boiling, cover and simmer 20 minutes until the fish-eye bulge, skin wrinkling, the broth is milky white and thick, into melon, edible fungus, rape and monosodium glutamate, pepper, immediately after boiling.
Note: not only food for the women during early pregnancy, can be consumed throughout pregnancy. Good for the brain and nervous system of fetal growth and development.
Tremella bamboo fungus soup - for nourishing the blood increased resistance to loss of appetite who eat
【Materials】 jelly 4-5 flowers (about 100 grams), 2-3 sticks of bamboo fungus, lotus seeds 10-15 grains, 15-20 grains wolfberry, jujube 10, Lily 10
A】 【Seasoning Ingredients: 1-2 tsp sugar
】 【practices
1, white fungus into the water to soak for about 5-6 hours, remove and wash, divided into small pieces, stalks aside.
2, bamboo fungus into the water to soak for about 10-20 minutes, remove, cut into 2 cm pieces, then add boiling water boil hot.
3, lotus seeds, wolfberry, red dates, lily were washed into the electric pot pot, add white fungus, bamboo fungus and 6-7 glasses of water, add 2 cups of water outside the pot, cooking to switch jump, join A material, outside the pot add 1 / 2 cup of water continued to boil switch jump.
Nutritional Analysis: white fungus white fungus is also called, is rich in pectin, vitamins and 17 amino acids, with the role of qi and blood; seeds Yang Xin good looking hard; Lily has lungs, tonic, sedative role.
plastic flowers in addition to pig tail soup? fish head soup tomato soup feet of combined raw meat soup peach papaya soup crucian carp soup bean sprouts
salmon head / tail soup ( obstetrician recommended as the first deep-sea fish with OMEGA-3 DHA on the BB can be transformed into useful)
once a week to burn belly / stew, braised bird's nest. Four hangers
summer soup
sweet enough the effect of lotus root spare ribs soup
: hot weather heat Ingredients: pork ribs, lotus root
production: A, pork ribs and lotus root pieces, seasoning; B, heightening Tangbao full 67 hours can be.
Special Note: lotus root lotus pond and river sub-lotus, lotus pond more refreshing, more suitable for soup, lotus river water or black after frying.
bad enough the ribs with Bitter Melon Soup
Effects: Qingre, remove the fire physical ingredients: Bitter Melon, Pork Ribs
production: A, the Lianggua washed, cut into triangular pieces; B, ribs cut into pieces, add seasoning soup; C, less than 67 hours to burn.
Special Note: Bitter Melon must be fresh, otherwise it will undermine the whole jar of delicious soup.
cool enough for the duck pig stomach soup
effects: lungs beauty, hot weather heat Ingredients: 1 duck, pig stomach a
Production: A, duck washed, gutted, cut into pieces; B, pig stomach, cut into strips, seasoning, add broth; C, less than 67 hours to burn.
taste characteristics: the taste of duck and pork belly together in harmony. Special Note: duck itself is cool enough
wild wild mushroom king of nourishing soup
effect: heat anti-inflammatory ingredients: Waterloo mushrooms, mushroom, mushroom , stock
production: A, mushrooms, water float two days and nights; B, the mushrooms into the broth, add pepper, salt, MSG, chicken essence seasoning; C, less than 67 hours the fire burning be.
Special Note: When buying mushrooms, go to the supermarket to buy the kind of the best preserved through the process, this mushroom a little salty, a long stew is not bad;
four major summer make
tofu fish ball soup tomato cold
function: moist and fluid materials: fish, tomato, tofu, seaweed, green onions produced
: A, Wash tomatoes, cut; B, 1 tofu cut into 4 pieces, seaweed washed, drained water chopped; C, washed green onions, chopped green onion; D, fish cleaning, drain water rotten chop and adjust seasoning by adding seaweed and the amount of water, stir to from plastic, add chopped green onion, stir, made of fish; E, the tofu into the pot, plus amount of water, stir boiling, add tomatoes , then after boiling, add fish balls cooked, seasoning.
Special note: for heat stroke and fever due to stomach heat caused disability allowance, indigestion, loss of appetite, thirst, polydipsia embolism.
Zhuiming of salted fish zucchini soup
function: refreshing material: about half a catty zucchini, salt fish 2, grass carp fish half a catty, ginger 1
production: A, zucchini Guapi, wash, cut; B, fish cleaning wipe and put a little salt 15 minutes; C, to boil hot, the next entry one tablespoon oil, ginger and put down grass carp fish, fry until yellowish sides, dip half tablespoons of wine; D, salted egg wash, open Sheng bowl, egg yolk and open on both sides; E, where the material together into the pot (leaving salt protein reserve), plus adequate water, stir boiling, reduce the slow fire to burn to zucchini Nim, the next salt protein mix.
cruel soup
honeysuckle habitat features: anti-inflammatory detoxification material: 1 kg lean pork, honeysuckle 15 grams, 20 grams of large habitat, Purple D 15 grams
production: A, lean meat washed original, plus a variety of herbs, 6 bowls of water; B, cook for 2 hours into the soup, season with salt.
Special note: a Chinese medicine of Honeysuckle \
Tieshou
carp soup of marrow function: stomach dampness material: 1 kg zucchini, carp a
production: A , crucian carp to the scales and viscera, gills, wash; B, from the pan, fry the fish on both sides will be yellowish, scoop; C, scrape zucchini, peeled, washed and cut into pieces; D, put the zucchini Claypot years, plus amount of water, stir boiling, add the fish, with a slow fire to burn for half an hour, seasoning.
Special note: for the heat physically weak, Shenpi fatigue, dizziness, headache, mouth ulcers, swollen throat phlegmatic embolism.
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