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Climbing technique
Examples

Heel Hook

A climber using a heel hook

Using the back of the heel to apply oppression to a hold, for poise or leverage; this technique requires pulling with the heel of a foot by flexing the hamstring. This technique is noteworthy since in maximum fashions of climbing one uses the toes to shove.

Toe Hook

A toe hook is securing the upper side of the toes on a clutch. It helps pluck the body inwards–towards the walls. The toe anchor is constantly used on overhanging rock where it helps to reserve the body from swinging away from the wall.

Campusing

Campusing,timberland sale, a word derived from the power training done on a set of campus boards, is climbing using only the arms.

Extremity Jams

Jamming involves catching avail of a body portion in a crack for the friction it produces to patronize a share of body heaviness.

This section requires expansion with:

descriptions of the manifold jams.

Hand Jams

Whole hand

Thumb-up hand jam – jamming the hand in a small crack with the thumb in an ascent position,monster beats by dre, enabling greater reach between holds.

Thumb-down hand jam – as follows the thumb-up hand jam, but with the thumb placed downwards, a fewer manoeverable but more secure hold.

Fist jam – jamming the hand into a crack with a clenched fist position, the amplified muscles securing the hand.

Partial hand

Finger Lock – Inserting fingers from tips apt third knuckle and fulfilling a tangling technique to lock the fingers into the crack. There are assorted ways to lock the fingers relying on crack and finger size.

Thumb-up or thumb-down finger jam – as usual the thumb hand jams above, but using the fingers instead of the hand as a entire.

Ring jam – used when the crack narrows in the middle but flares out afresh by placing one finger circular the alley part and the thumb beneath,nike air max shop, thus creating a “ring” hold.

Thumb lock – for smaller cracks, use by locking the thumb into a crack.

Pinkie jam – jamming the pinkie (mini) finger into the crack.

Jams using a foot

Foot jam (likewise known as the Heel to Toe Jam) – jamming the foot into a larger crack by twisting the foot into place, the contact with the crack creature on the heel and toes.

Toe jam in a crack – while the foot namely also massive, the toe jam is secondhand by locking the toes into a crack and lowering the heel

Chest Jam

Jamming the torso into a wide crack, for resting.

Arm Bar,womens timberland, Elbow Bar

Jamming an arm into a crack and locking it into place.

No-Hands Rest

Method for resting without using the hands, such as standing on footholds, or using a knee bar (jamming a knee into a large crack).

Holding a Grip Tendu or Arqu

Different ways of holding a grip. Tendu is French for open hand, which means the fingers are in a position that is close to the position they are when the hand is opened–hence the name. The respective angle between the phalanges is gradual. The load applied is coming from sturdy tension in the forearm muscles. Arqu is French for crimping and in this position typically the first knuckles are hyper-extended and the second has a sharp angle–about 90 degrees. In this position, muscular effort is combined with soft tissues tensions in array to apply the load. This position, when used often, has been known to overstress the tendons in the fingers and guide to injuries.

Crimp or Crimping

Grabbing onto a hold with the fingertips lonely.

Chimneying

Climbing among antagonistic rock faces, with the behind and hands against one face, and the feet against the other face, or alternating among either.

Egyptian or Drop Knee or Lolotte

Method for reducing traction in arms when holding a side grip. One knee ends up in a lower location with the body twisted towards the other leg. It tin give a longer approach for the body and shoulder twists towards a hold.

Mantling or Mantleshelfing

Boosting upstream with merely one’s arms and ending with arms entirely extended downwards. The motion is akin to obtaining out of a swimming pond without using the stepladder.

Bridging or Stemming

Climbing a edge with the thighs scatter wide separately, 1 against each face, with the feet relying ashore friction or very small holds.

Egyptian Bridging

Same as bridging, merely with one leg in front and one behind the body.

Laybacking

A toproped climber laybacking to climb a crack

Climbing a perpendicular corner by side-pulling the edge with both hands and relying on friction or very small holds for the feet.

Smearing

Relying solely upon the friction of a flat surface, usually with the feet, to keep from falling. This is feasible mainly due to the viscous rubber soles ubiquitously used in modern climbing shoes.

Gaston

Pulling sideways and outwards, akin to prologue a pair of sliding gates. The term comes from a story approximately the climber Gaston Rebuffat, who evidently climbed several difficult cracks in Europe using this hand position. Normally cracks are climbed by jamming hands or fingersr whichever part of the body namely fitsn the crack to hold oneself.

Dyno

Using the impetus of a movement or jump to reach a hold beyond your reach. Ideally,cheap birkenstocks, gravity brings the movement to a stop by the “deadpoint”, just as the hands reach the hold. It can involve the climber leaving all contact with the wall. The term is short for Dynamic Maneuver.

See also

Category:Climbing techniques

External links

Climbing Techniques footwork, jamming, dynos and extra.

climbing.tropic.org.uk has lots of info on climbing techniques

Rock Climbing UK Features a full section on climbing techniques and exercise plans.

Rock Climbing Techniques Shows different climbing techniques, postures and a training lesson.

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