tory Centenarians cook 3 meals a daytime to nectar

the elderly work to mattress early is rather early. Every half quondam five p.m. dinner, he had to go to bed by 6,ladies paul smith 老妇得嗜睡怪病15年 曾7天7夜未醒, until the a.m. gets up by seven.
Armed Police Hospital, Tian Weijun, adviser of Chongqing Comments:

sleep well, handling brains - live longer treasure: one old mentioning namely In appending, the old human like perusing newspapers and watching TV operator economy accounts, are hard-working in the performance of cerebral and physical, ambition no merely help prevent Alzheimer's, merely also help to preserve heart and head youth state.

told the elderly, the daughter wash the lemon, mow into small chips and placed in a cup bottle inside a large, and then add the medlar and a handful of red dates, the last injection to Jiangjin Laobaigan decanter full.


in the old closet, on which stood several large bottles of homemade wine for the elderly,tory burch sophie, such as wine, lemon, wine,timberland shoes for kids, longan wine. The essay of wine, chiefly sorghum (alternatively Laobaigan), and a seasonal fruit, wolfberry and red dates together with the cook.

1, living, and adhere to the early hours, maintaining ample sleep.
News is one of the old favorite shows. Daughter said, the old man a few days ago to discern a television broadcast of news on the bandit burglary, rapine, one by one asked the household not to promiscuous strangers in the gate.

old man winter conservation necessities

normally like to watch TV newspaper

glass of wine each day, anti-beauty need not worry: Medical confirmed that moderate expense of assorted types of fruit wines, not only anti-aging, blood circulation, as well as anti-tumor efficacy.
Cai Grandpa health at
centenarians Cai,ed hardy long sleeve shirts, configured specifically because their own variety of special beverage, total control in the second about a 2.
Lunch : quantity of one or two rice + vegetables + a bowl of hot broth a little vinegar + garlic + a pair of wine
of Cai, watching daughter bought a bag of lemons, and I feel good.
Grandpa reading the newspaper Tsai worked as a chemist


addition to wine, the annual lunch and banquet, the elderly must drink a huge bowl of broth, especially trotters soup, tail soup.
family and cook a kind of fruit and wine
addition to dining and sleeping, the elderly, almost always free period watching TV, reading newspapers or watching medicinal books.


Dinner: (with luncheon about)
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2, truce of mind, do not care about less and argue, mope.
breakfast: a bowl of rice / fried rice + five money wine
daughter said with a laugh, the old man insisted his monthly retirement pay custody, and his son gave him a monthly salary, his son, to give food. Aside from meals, the elderly have a month to deposit the money remaining writings, and then make relevant arrangements.



Experts
slumber 12 hours a day





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Cai Grandpa health prescriptions








particular about the elderly to drink, breakfast to after dinner drinks, lunch and dinner drink before dinner.