| Back to logs list
Reprinted from 382712569 at 09:57 on August 22 2010 read (loading. ..) Comments (0) Category: Personal Diary
published cancel
| Back to logs list
According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 tomatoes
sour tomato can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen, a strong blood vessels.
No.2 soy
Many people know that beans are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60,
dunk sb shoes, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds
men after 40 years of age, most people have enlarged prostate problems. A U.S. study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots
B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5
seafood seafood can enhance ######ual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6
Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
No.7 foods high in vitamin C
men after the age of 24 the quality and quantity of sperm are in decline, not old if there is a drug re-enable aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8
whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
No.9 Water
75% of the human brain is water, dehydrated the first affected organ is the brain, water too little can lead people to fatigue, reaction Pianman. 1 day at least two bottles of mineral water drinking (about 2000 ml). >>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea
does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12
If you have to drink red wine to red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that the following day or the control of 60cc.
ten women need health food
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.
Ten women required
best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the \What are \Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as \
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair
food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one \Second of the \
care center: deep-sea fish
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as \
and kidney: Black
ancient black beans to as the \Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural \Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
Armor: egg
Skin: broccoli
It is not only nutritious, taste great, or the famous \It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Food nutrition? Is to provide you with a body of \
cheap ghd|cheap ghd|GHD IV Dark Styler
Linear Mode
