Total Surfing Fitness Torrent-it Is A Useful E-book For Teaching Surfing Skills And Workouts
I am a surfing enthusiast and I am interested in trying different surfing programs. However, I find it difficult to find a suitable surfing program on the internet till I touch the total surfing fitness program. This program includes various specific surfing workouts, characteristic tests that could help you acknowledge your balance, core strengths as well as upper body strength, and nuitrition suggestions. The instructions in the program are simple and clear. You could need to prepare a set of dumbells, an exercise ball,
beats headphones, and a pull-up bar, then you can see you surfing skills advancing by leaps and bounds.
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The total surfing fitness program is developed by Clayton Beatty, a keen surfer and personal trainer himself. He has been surfing for many years and he understands the specific details of surfing and could design an exclusive surfing fitness exercise for each different person. In this program,
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This 12-week comprehensive program aims at a new concept: "functional training" which differs itself from other surfing exercises. The workouts in this program targets several muscle groups at the same time,
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After using this program for 5 weeks,
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This program contains 3 e-book of different levels and each level includes a 4-week program. Level 1 is the beginning lessons, level 2 is the intermediate exercises, and level 3 is the advanced exercises. Since it is a useful e-book for teaching surfing skills and workouts, I strongly recommend this program.
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