Tips On Stopping Smoking Today,
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Many longtime smokers will agree that kicking the habit of smoking is nearly impossible once you begin. Here are some tips on stopping smoking that you can start right now; today, in fact to help you kick the habit.by GregA.Johnson
Many longtime smokers will agree that kicking the habit of smoking is nearly impossible once you begin. Here are some tips on stopping smoking that you can start right now; today,
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If you are able to identify what triggers your smoking in the first place, you will have much greater success with eliminating the habit for good.
1. Make a commitment to yourself that you will stop smoking and be sure to tell everyone you know about your goal to stop smoking. You are more likely to succeed when you have others supporting you.
2. Remove all tobacco products, ashtrays, and cigarette lighters from your living spaces at home and at work. Be sure to rearrange furniture in your home if it represents a temptation. Move that comfy chair you always sit in to partake of a cigarette and you will remove a lot of unnecessary temptation to smoke.
3. You should know that certain people, places and situations can tempt you to smoke; even when you don't really want to. Old habits die hard,
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4. Don't talk yourself into having a cigarette; that is self sabotage. Sometimes we will make ourselves believe that because we had a tough day at work that we deserve a cigarette. Not true this is just an excuse. Dont break your new routine.
5. You should know that the most important battle you will face in quitting smoking will be the one that rages in your mind. Don't let a lack of information cause you to go off track. Get on the internet and do a little research. Find out how you can support your efforts at the mental level.
Often times when we are presented with so many options,
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