However, there are two points to note: First, just start doing so, do not sleep feel withdrawn from circulation in order to prevent clock more confusing. The second is the weekend to relax and do not continue to maintain this rhythm. If you stay up late on weekends, up almost noon the next day, just to establish the rhythm but also to reinvent the wheel. If you have to stay up late on weekends, the best fixed time or get up at noon supplemented feel.
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Cornell University Professor Maas found daylight will convey signals to the biological clock, stop the secretion of melatonin sleeping people, instigated in the awake brain neurons, to help us sober. Curtains before going to bed to reveal a little seam, so the morning sun shone through the windows will be able to tell the body begins a new day, to get up.
get up, but it can not be refreshing to start the day, depends on when the body receives a positive or negative energy. Positive energy to our optimistic and positive force, let the spirit of joy, rejuvenating start to the day.
4, take a deep breath
three, but also get up, we should see if there are no other questions:
home can be timed to the radio or CD player time to get up automatically open in the morning to listen to some music, news or audio books can be very effective to help us more spiritual. If you want to boost their strength, you can choose type of music Mozart Violin Concerto, plan a long energetic, you can choose dance.
1, narcolepsy. Just sit down, whether eating, reading, watching TV, and people still chat while driving, often asleep.
2, bedroom colors brighter
2, sleep apnea syndrome. Such people in the temporary suspension of breathing during sleep, not enough oxygen and suction the body of oxygen, poor quality of sleep,
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sleep, the body rest, time to adjust, overnight rest, the morning should be energetic. The fact that on the contrary, every morning that did not sleep enough, get up into a painful thing. How can we improve? The answer should be: development of a proper sleep habits. Most of our suffering comes from the rhythm sleep disorders, sleep environment, poor, not sober correct procedures (mostly by the clock).
bedroom temperature not too low. Especially in the winter morning, bed temperature difference between inside and outside too, then climbed out of a warm bed requires a lot of courage. Room temperature is not too high, relatively easy to warm at room temperature to fall asleep, but woke up feeling groggy. Ideal bedroom temperature is 16-21 ℃. Meanwhile, put a small basin of water in the room, do not let the air is too dry.
an alarm clock for some people is not enough, the classic scene: alarm clock rang, took to sleep, then woke up one time, it was too late. You can prepare an alarm, two alarm settings will not take away from too close, if separated by only 5-10 minutes, it is easy to reach by out, and fell down to sleep, the best time intervals for 30 minutes, the second alarm can not set up right and wrong time. A two alarm clocks on the bedside, and the other put a little distance, to get out of bed to turn off the alarm clock. However, sleep experts say, do not sleep after the alarm off by. Alarm clock, the brain know to get up, another alarm will sound after a while, so do not enter deep sleep, then sleep not reach the rest of the results, and sometimes even more tired.
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guide words: The weather is getting cold, many people complain, get up more and more difficult. Wake up, a good warm bed, really do not want to get up. Alarm clock every morning, are also being awakened by pain in sleep struggling to wait until enough of the Because stay in bed, eat breakfast but also attend to rush out. After the stay in bed all winter habit has become more serious, here we work together to learn some practical teaching we do not stay in bed a small coup it.
1, see pleasant things
1, adjust the sleep rhythm - time to get up
Second, add positive energy start the day happy
get enough sleep they need time off stay in bed is the most basic and effective way. If you can not go to bed at a fixed time, try to get up every time. That adhere to a few days, you will also find time to go to bed each day quietly in advance. Within six weeks, the actual rhythm of sleep and your circadian rhythm will be consistent with the body to build a new set of sleep, get up mode, you have a fixed time to sleep, get up early in the morning will be much more sober.
the Editor: Zaoshuizaoqi good, have to do is get up early, once the decision to form good habits, it has to overcome some negative qualities of individual personality Central Plains, realized the importance of time so that they have punctuality,
salvador ferragamo, the concept of time, so naturally stay in bed away from bad habits. The cooler weather is a challenge to you, so we have to continue to get up early.
after getting up, standing on the balcony or window, first slowly inhale, as if sucked the head, and then spit it out all the air, stay for two seconds, do it again. Body of fresh morning air, you will feel full of energy.
smell can stimulate the brain, increase awareness, get rid of fatigue and drowsiness. You can plant some herbs on the balcony, the balcony after getting up to stretch a few lazy waist, and then added two in the wash water, mint leaves, to stimulate the facial blood circulation. Have time,
mens nike dunk low 6.0, choose coffee instead of instant coffee. Even the smell of coffee can help you awake.
bed sheets, quilt, pillow do not choose dark colors, you can use red, orange, pink these warm colors, bright, vivid colors will activate the secretion of adrenaline, exciting, very powerful body feeling. Or put a pot plant in the bed (if allergic to plants, artificial flowers can be placed), wake up you can see flowers, feel good mood, and can maintain all day.
3, what kind of morning call for you - more prepared an alarm clock
4, bedroom suitable temperature - controlled at 16-21 ℃
3, drink a glass of warm water
warm water (300 ml), 20 ~ 25 ℃ of fresh water is the best choice. Because when you sleep at night, from urine, skin, respiratory consumed a lot of water, body of water the night about the loss of 450 ml, so the morning after the water body in a physiological state. At this point add the water, can increase blood volume, lower blood viscosity, rapid recovery of the brain awake, you can wash clean the stomach, intestines moist, help the body detoxify and prevent constipation.
one, wake up to the physical development of the program
waking not open your eyes, you can use massage to increase blood circulation so that they are slowly awake. First press the eyes from outside to inside with both hands Zhangyuan around, and then the forehead, cheeks, ears, fingertips to tap a different intensity, until touch over the whole face. In addition to these actions help us to quickly clear, the maintenance of face is also good.
Psychology found that when we sleep, hormonal changes in the body, resulting in the majority of people wake up depressed or upset. We can write the next day every night you feel most welcome, such as dinner with friends, you set the book from the Internet will be sent to this piece of paper attached to the bed or on the alarm clock, a bare-able see, this will help you feel happy, more willing to quickly clear to greet the new day.
6, the music open
3, mental problems. Want to avoid too much pressure on the emergence of stay in bed, or depression caused by too much sleep, you need another way to resolve.
2, room not too dark - so called as early as the sun
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