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Old 10-07-2011, 05:57 AM   #1
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Old 10-07-2011, 05:57 AM   #2
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Old 10-07-2011, 05:57 AM   #3
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2558185 2009年04月02日 15:59 阅读(loading...) 评论(0) 分类:健康生活
10种益智食物和5种损脑食物(2009-04-01 10:33:09)
标签:饮食 养生 益智 记忆力 杏仁 健康 分类:养生饮食
  人的智力水平虽然与遗传因素有关,但在胎儿出生后,饮食营养状况就上升为智力高低的主要因素。这与中医 所强调的“先天之本”和“后天之本”并重是一致的。现代营养研究证明。通过调节食物可以明显改善脑的结构或 功能。以下10种益智食物不仅适用发育期的儿童,也同样适用于成人及老年人,帮助维持并提高记 忆力。
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  6、龙眼肉
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  10、黑木耳
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  二、5种“损脑食物”
  1、腌渍食物
  包括咸菜、榨菜、咸肉、咸鱼、豆瓣酱以及各种腌制蜜饯类的食物,含有过高盐分,不但会引发高血压、动脉 硬化等疾病,而且会损伤脑部动脉血管,造成脑细胞的缺血缺氧,造成孩子记忆力下降,智力迟钝。
  2、过鲜食物
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  3、煎炸、烟熏食物
  鱼、肉中的脂肪在经过200度以上的热油煎炸或长时间暴晒后,很容易转化为过氧化脂质,而这种物质会导 致大脑早衰,直接损害大脑发育。
  4、含铅食物
  过量的铅进入血液后很难排除,会直接损伤大脑。爆米花、松花蛋、啤酒中含铅较多,传统的铁罐头及玻璃瓶 罐头的密封盖中,也含有一定数量的铅,因此这些“罐装食品”父母也要让孩子少吃。
  5、含铝食物
  油条、油饼,在制作时要加入明矾做为涨发剂,而明矾(三氧化二铝)含铅量高,常吃会造成记忆力下降,反 应迟钝,因此父母应该让孩子戒掉以油条、油饼做早餐的习惯。
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Old 10-07-2011, 06:01 AM   #4
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Old 10-07-2011, 06:04 AM   #6
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2555653 2010年05月28日 19:43 阅读(loading...) 评论(0) 分类:星语

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Old 10-07-2011, 06:04 AM   #7
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Reprinted from alumni of the user at 14:54 on April 16, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

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Old 10-07-2011, 06:14 AM   #8
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转载自 校友用户 2010年05月01日 16:03 阅读(loading...) 评论(0) 分类:个人日记
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Old 10-07-2011, 06:27 AM   #9
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10010097 2009年02月22日 17:17 阅读(loading...) 评论(4) 分类:闲逸
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