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Old 09-15-2011, 01:13 AM   #1
djd7wyut
 
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转载自 校友用户 2010年04月28日 09:43 浏览(loading...) 评论(0) 分类:文摘精髓

一、鱼香豆腐
  豆腐一块木耳3朵胡萝卜一根糖盐醋淀粉大蒜瓣3枚香葱番茄酱
  1)先把豆腐切成2厘米见方的小块,用淡盐水浸泡10分钟(预防一会儿炒碎)
  2)木耳泡发切丝,胡萝卜切丝,小香葱切末,大蒜剁碎
  3)2勺糖1勺醋2勺番茄酱2勺水1勺酱油调成汁待用
  4)豆腐从盐水中捞出沥干水分,热锅凉油,ナイキ エアフォース,放入蒜末爆香,放胡萝卜木耳翻炒,听到木耳爆出响声,放豆腐翻炒,至金黄色,放调好的汁小火咕嘟一下,放 一勺盐,待汤汁浓稠后关火,出锅装盘撒上小香葱即可
  
  二、肉末豆腐
  豆腐一块、肉末2两、香菇3朵、蒜瓣3枚、蒜薹一小把、盐、糖、淀粉
  1)先把豆腐切成2厘米见方的小块,用淡盐水浸泡10分钟(避免一会儿炒碎)
  2)香菇洗净切小块,蒜薹洗净切碎段
  3)热锅凉油,ナイキ エアフォースワン,油略微多些,放入蒜末爆香放肉末炒熟,放少许酱油,把豆腐捞出倒入锅中翻炒几下,在放入香菇蒜薹跟少许盐 翻炒,豆腐不宜进味,エアフォース1,少加2勺水,一勺糖咕嘟一会儿,待酱汁上色,勾薄芡出锅装盘,air force 1
  
  三、宫爆豆腐
  豆腐一块、花生米1两、辣椒6个、大蒜6瓣、青蒜3棵、糖、盐、番茄酱
  1)先把豆腐切成2厘米见方的小块,用5成热的油炸至金黄色出锅,沥干油待用
  2)花生米用凉水洗净泡一会儿包去红衣,ナイキ エアフォース1,青蒜切花生米大小的段
  3)2勺糖1勺醋2勺番茄酱2勺水1勺酱油调成汁待用
  4)锅中留少些底油,必定要凉油,把辣椒和花生米同时放进锅里慢炒,火要中火,免得把花生米炸糊,要不 停的翻炒至金黄色,把豆腐放进锅中炒几下,倒入调好的汁翻炒,上色,放青蒜,盐再炒几下就能够 关火出锅了
  这盘菜,是素的宫爆鸡丁,具备宫爆鸡丁的色、香、味
  
  四、鸡刨豆腐
  豆腐一块,大葱2根、蒜头2瓣、盐、糖、淀粉、胡椒粉
  1)豆腐不切,用刀平压一下压碎,蒜头剁碎、大葱斜刀切丝待用
  2)热锅凉油2勺,蒜末爆香,放入压碎的豆腐,nike air force 1,中火翻炒,要边炒边用炒勺挤压,成碎末状,放糖、盐、胡椒粉一起炒至金黄色,放入所有的葱丝,持续炒至葱 有些软焦,勾芡关火,装盘。
  这盘菜,金黄,酥香,有炒鸡蛋的色,香和口感!
  
  五、口袋豆腐
  豆腐一块、香葱一把、盐、糖、淀粉、蒜茸辣酱
  1)豆腐切1厘米厚5厘米长的薄片,香葱切末,1勺盐,半勺糖,少许蒜茸辣酱、1勺淀粉调 汁待用。
  2)平锅放油,把豆腐平铺锅底,小火煎,两面煎至金黄色,把调好的料汁倒入锅中,颠锅,让豆腐挂上汤汁 ,关火,出锅撒上香葱即可。
  这盘菜色泽金黄,外酥里嫩,酸甜辣香
  
  六、豆腐丸子汤
  豆腐一块、鸡蛋一枚、香菇2朵、盐、糖、胡椒、香菜、香油、淀粉、
  1)豆腐放大碗里捣碎,放鸡蛋、淀粉、盐、糖、香菇末搅拌,朝一个方向搅拌平均
  2)沙锅中煮半锅开水,把拌好的豆腐馅用小圆勺团成小丸子下入锅中,不要搅动,让丸子本人浮起,把所有 的豆腐馅都团成丸子入水,用汤勺勺背沿锅边推进水,使丸子全都浮起,放少许盐稍煮几分钟,(丸子里已经过盐 ,汤中少许即可)出锅盛入汤碗中。
  3)这时在碗中撒上香菜、胡椒粉,滴多少滴香油就好啦

标签 豆腐 香葱 翻炒 淀粉 金黄色
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Old 09-15-2011, 02:44 AM   #2
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Old 09-15-2011, 05:23 AM   #3
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