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Old 09-03-2011, 12:49 PM   #1
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Default Very complete spectrum of fertile women apt eat

ready
pregnant the first month of pregnancy
main nutrients: folic acid
role: to prevent fetal neural organ defects
folic acid can prevent anemia, premature delivery, to prevent fetal malformations, especially this early stage of pregnancy important because early fetal neural organ development is the opener. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be a daily oral folic acid pills to ensure the necessary folic acid.

2 months of pregnancy main nutrients: vitamin C, vitamin B6
role: ease bleeding gums, vomiting of pregnancy
suppress the first two months of pregnancy, some mothers find themselves in the brush When gums bleed, the amount of vitamin C can alleviate the phenomenon of bleeding gums. At the same time, can help improve the body resistance, prevention of dental diseases. Life of vitamin C from fresh fruits and vegetables, case in point, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on.
Tip: cooking food over time not too long, so a lot of vitamin C wastage.
For those pregnant mothers who spit trouble, vitamin B6 and vomiting of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, eat 1-2 tablespoons of maltose can not only suppress the vomiting of pregnancy, and pregnant women to make energy. There are foods rich in vitamin B6, bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other factory foods. Animal food with lean meat, chicken, eggs, fish, more content.

3 months of pregnancy main nutrients: magnesium, vitamin A
role: to promote the growth and development of your baby
magnesium not merely necessary to the health of the fetus muscle, but also aids the normal evolution of bones . Recent studies indicate that the first three months of pregnancy the amount of magnesium intake narrated to neonatal elevation, weight and brain size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkin,GHD Benefit Styler, melon, sunflower seeds and entire grains are easy to detect magnesium. In adding, magnesium at the mother's womb is also very nice for muscle resumption.
the whole process of fetal development necessitate vitamin A, which of special note, can assure that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not store their own vitamin A, so pregnant mothers must supply. Sweet potato, pumpkin, spinach, mangoes are rich in VA.

4 months of pregnancy main nutrients: zinc
role: to prevent your baby dysplasia
mothers need to increase this month of zinc intake. Mothers whether zinc deficiency may affect fetal growth of babies in utero, the fetus's brain, heart and other vital organs dysplasia. Bulletin boards zinc deficiency can cause taste, smell abnormalities, loss of appetite, meager digestion and absorption, reduced immunity,GHD Leopard Grain Straighteners, this will inevitably cause intrauterine growth retardation. Zinc-rich foods are oysters, oysters, liver, rise, sesame, red shell, etc., especially in the content, particularly rich in oysters.
Tip: have the right amount of zinc, dietary zinc supplements daily amount should not surpass 45 mg.

the 5th month of pregnancy main nutrients: vitamin D, calcium
role: the improvement of your baby's bones and teeth development
Bulletin boards the first 5 months of pregnancy, after birth the baby's bones and teeth grow particularly fast, is the rapid calcification period, the claim for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt a day is essential for calcium drinks. In addition, the following should also be easy to eat the food intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. Note that calcium supplementation throughout pregnancy should always be.
course, simply is insufficient calcium, vitamin D can promote the telling absorption of calcium, pregnant mothers should eat more fish, eggs, another sun can establish VD, pregnant mothers can fitting the sun, but the first good sunscreen.

6 months of pregnancy main nutrients: iron
role: to prevent iron deficiency anemia
The expectant mother and your baby's nutritional requirements are in the surge. Many mothers began to symptoms of anemia. Iron is an important element of the essay of red blood cells, so this month, with particular attention to iron intake.
To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, aware eating some of the iron-rich vegetables, liver, lean meat, eggs, etc. You can also start from this month 0.3-0.6 grams per day of spoken ferrous sulfate.

7 months of pregnancy main nutrients: known as the First, the Secondly, at this time your baby, the nervous system gradually improved, especially the body tissue faster than the brain cell development during early pregnancy was significantly hastened. And sufficient
to add enough of the nuts and other foods, in addition to fish, fish oil. These foods are rich in your baby brain cells need essential fatty acids, the role of a brain puzzle.
the first 8 months pregnant
main nutrients: carbohydrates
role: to maintain body heat demand
8th month pregnancy, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will outcome in a lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat to increase the intake of staple foods such as rice, flour, etc. In common, mothers need to eat a daily average of around 400g of cereals, which guarantees the supply of heat, saving the protein is of magnificent significance. Also in rice, the staple food beyond the surface to increase the number of rough grains such as millet, corn, oatmeal, etc.
the first 9 months of pregnancy
main nutrients: dietary fiber
role: to prevent constipation and promote bowel movement
late pregnancy, your baby gradually increasing the burden to the mom, the mother is prone to constipation. Because constipation, but also happen within the outer hemorrhoids. In order to soothe the anguish caused by constipation, Bulletin boards should be eminent that the amount of dietary fiber intake is ample to promote intestinal peristalsis. Whole wheat cake,GHD Hair Straighteners, celery, carrots, sweet potatoes, potatoes, bean buds, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outside amusements, and amplify a annual normal bowel habits.

10 months of pregnancy main nutrients: thiamine (vitamin B1)
role: to shirk lengthened, difficult allocation
last month, must be joined a heap of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine most major. If the absence of thiamine, lead mothers vomiting, labor, lack of body, can also affect uterine contractions during labor, so prolonged, difficult delivery. Thiamine levels in fish in relatively high.

several colleagues and friends to raw BB friends, good stuff, be transferred to you in advance to learn almost ~

easy abortion food:
1, crab: it tastes delicious, but of cold, there is stasis of power, so the negative pregnant women, especially crab claw, with a explicit role in abortion.

2, turtle: Although it has the effect of kidney yin, but the salty savor of cold soft-shelled turtle, with a mighty web via the blood, stasis block effect, which has some of the drawbacks of abortion, especially abortion turtle stronger than the power of turtle meat.



3, barley: a Medicinal and Edible items, Chinese medicine, the quality of sliding profits. Pharmacological experiments show that barley has the uterine flat brawn stimulant, may subserve uterine abbreviation, which may have induced abortion.



4, purslane: It is the herb can be eaten as a vegetable, its potency cold and sliding profits. Experiments show that purslane juice apparent excitement for the role of the uterus, enabling increased frequency of uterine contractions, the intensity increases, could easily lead to miscarriage.



adverse to the fetus food
5, canned food
canned food in the making process have a definite amount of additives such as synthetic colors, flavors, or preservatives. Although these additives have little effect on healthy adults, but pregnant women, excessive ingestion is bad for your health. In addition, the nutritional value of canned foods is not high, the heat dispose, food, vitamins and other nutrients have been subject to a decisive degree of damage.


6, spinach
it was believed that spinach is rich in iron, with the blood feature, so prevent anemia during pregnancy is as a Vegetable. In fact, not much iron in spinach, but contains large amounts of oxalic acid. Oxalic acid can affect the zinc, calcium absorption. Pregnant women, calcium, zinc content decreased, affecting fetal growth and development.


7, chocolate and hawthorn
Pregnant women eating too many chocolate will make
satiety, thereby affecting the desire, resulting in body fat, and essential nutrients are meager. Pregnant women prefer to eat acid things, has become the preferred hawthorn fruit. Hawthorn excitatory effects on the uterus, pregnant women, superfluous drinking can make the uterus contract, may lead to abortion, it is to eat fewer.

8, liver
Finland and the United States has proposed a pregnant woman should eat less meat liver advice.
fatten rapidly to livestock because of the modern diet, add too much fattening proxy, in which high levels of vitamin A, resulting in a large number of its accumulation in the liver. Pregnant women eat liver too, a lot of vitamin A would be very easy to enter the body, harmful to fetal development, even teratogenic.


9, go distant potatoes
potatoes contain alkaloids, the longer kept by the higher alkaloid content of potatoes. Excessive consumption of such potatoes, can affect the normal development of the fetus, causing fetal abnormalities. Of way, the person individual differences, not everyone will be abnormal after eating, but pregnant women still do not eat as well, especially not to eat long-term arsenal of potatoes.


10, hot condiments
pregnant women eat peppery condiments fennel, star anise, pepper, pepper, cinnamon, allspice and additional intestinal easy to consume water, decrease the gastrointestinal secretion, resulting in intestinal dry constipation. Occurrence of constipation, productive women, the solution ambition be the unavoidable spouts, so namely increased abdominal pressure, oppression among the uterus the fetus, fetal campaign could accessible lead to misgiving, premature birth and other detrimental consequences.

11, MSG
main component of MSG is monosodium glutamate, its fusion of zinc in the blood after unload from the urine, excessive intake of MSG will consume a great many of zinc, lead zinc deficiency in pregnant women. And fetal growth and development of zinc is essential, so pregnant women should eat less.


12, longan, lychee: prone to cause fetal ###### hot hot;


13, Pomegranate: anemia to eat;

14, pickled sauerkraut: contains nitrosamines, the fetus can lead to deformation.


15, Watermelon: fruit a day not more than 250g, limit eating watermelon, because watermelon is a diuretic, pregnant women threaten to cause dehydration.


16, drink tea
a British medic discovered that fluoride in tea contains many ingredients, a cup of tea in the fluoride content of up to 1.25 mg. If used to feeding pregnant rats, mice are born with bones base in the eccentric, notwithstanding the perils of fluoride to the fetus has by far sure, but still does not drink tea as well. Drink tea during pregnancy, not only susceptible to iron absence anemia, affecting fetal nutrient supply, because tea contains caffeine, pregnant women will also increase center rate and urination, increased center and kidney burden on pregnant women, harm the mother and health of the fetus.


17, drinking coffee and cola drinks
the main makeup of coffee and cola for the caffeine, clonidine and other alkaloids.
caffeine and clonidine is an exciting central nervous system drugs. It has been resolved, a bottle of 340 grams of cola drinks containing caffeine 50 to 80 mg, if a content of up to 1 gram or more drinking caffeine drinks can lead to central nervous system stimulant, showed irritability, quick breathing, muscle tremors, tachycardia, extrasystoles and insomnia, vertigo, tinnitus. Even taking 1 g or less, due to the stimulation of gastric mucosa, also nausea, vomiting, dizziness, palpitations and breast pain and other symptoms. The fetus is particularly perceptive to caffeine, caffeine can speedily deed on the fetus through the placenta, the fetus is adversely affected. Some experiments on pregnant mice injected caffeine accustomed offspring prone to crevice palate, meninges, spinal bifida, no jaw, no eyes, skeletal abnormalities, short stature, limb deformities and other phenomena. For the next generation of health, pregnant women should be scrupulous to drink or to drink coffee and cola ban drinks.


18, alcohol consumption
studies have shown that pregnant women and birth defects caused along liquor is a major reason of cerebral retardation.
This is because whichever trace of alcohol can be not stop to the fetus through the placenta and enter the body, making the fetus and maternal alcohol concentration of alcohol within the same . French, MD with alcohol addiction had 127 children born to women who were scrutinized and found that they had a absolute defects: single fold, twice fold is not even clear, flat nose, the inside turn of the eye stoppers valgus, flat face and taper, ditch fuzzy nose, upper lips svelte and tight, short chin. This influence of alcohol poisoning, facial growth is not absolute child about children born to mothers who drink 1 / 3. Even more serious is the effect of alcohol on the brain and heart harm, heart ailment in infants of pregnant women drinking alcohol, about 30%. Pregnant women drinking too much, died presently after giving birth to a child's mutual. The anatomy of die babies results showed that the brain is not only smaller than normal children, but the brain showed a hypoplastic or abnormal state. Many countries had fetal alcohol poisoning of children by intelligence tests and found that their IQ is under average, most of the performance unresponsive, mental retardation, or an idiot.





darling friends who have children should pay attention to the Oh! ! !

child during pregnancy can transform a smart access.
woman confinement apt note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, a woman should watch more of friends ~!








changes in diet can make you have a beautiful baby.
> black color
partial correction and some prejudiced color black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apples , prickly pear, jujube and other fruits and vegetables, especially in the apple is the best.
> farewell to rowdy skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is the common people of nourishing quality goods.
> foster shiny glossy black hair
If parents early pearly hair or slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat, fish, liver, milk, bread, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make kids cilia improved, not only thick, black, and shiny luster.
> children head taller
If parents a head is not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other navy products, to supplement the absences of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to good fetal brain development.




other pregnant women in the diet during pregnancy should also note the retinue points in life:

trimester fetal brain cells and fat cells of the During this duration, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to assure ample food supply, soy help the fetus intellectual development.
calcium and vitamin D intake should be sufficient. Pregnant women, severe calcium deficiency may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note added iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women is an excellent health concern, pregnant women often eat honey, not only to complement a kind of nutrients, but also dryness catharsis, so that pregnant women feel merry and improve the body's assimilation and absorption.
some food for pregnant women improper for expense, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, rabbit meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months baby not need salt, but from bust milk or enough to absorb the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a mini morsel.
rule is that only after six months of daily control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
years of old in the baby's normal intestinal flora has not been entirely built, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other omens. Baby 1st birthday, the establishment of the normal intestinal flora, so eating honey anyway.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, infant affect their normal growth and development.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone substances, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in the child sub-dwarf, not grow; interfere with the growth hormone system, leading to precocious adolescence.
In addition, juvenile tonic, can also cause bleeding gums, lust, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat maintained foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet Easy-induced hypertension;
the second is a lot of pickled products including nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research file shows that: the starting before the age of 10 children to eat pickled products, the feasibility of mature malignancy three periods higher than the average human, especially in pharyngeal sarcoma hazard is high.




future use of the confinement, the woman a second become
confinement a woman's life is the best chance to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
one life to pay care to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and restroom, the other time must be in mattress. If used to sit up or hike, may lead to uterine prolapse.
2. arrange two or three width of about 30 --- 40 cm, length 12 laps around the belly, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as emphatic abdomen, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality can not be a general athletic and corset belt instead. Because they are not only futile, there are counter-productive.
3. only two weeks before taking a bath absorb bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, rainy with a towel, wrench dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to lukewarm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not grab a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying above the side when feeding feed.
7. not for the kids a bath, or can lead to behind pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet, snug environment. Close the curtains when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not shake.
9. can not mount the stairs during the month, within six months postpartum is not ponderous lifting, to avoid visceral ptosis.
10. Do not call, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum 2 weeks, is strictly prohibited to beverage water, drinks and soups, milk can not beverage. National Cheng Kung University because it will beverage a tub, will gain weight, will easily get rheumatism or neuralgia. Can be accustom instead of rice wine to seethe water (cache bought bottled wine). Practice the number of bottles of rice wine is poured into the kettle, not stamped, the fire later boiling for quarterutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, sour things can not eat. (Reason, very long I will not mention.)
4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat forbidden to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice wine cooking food. Jiang to explode through
how to make their children become smart it? In my opinion, instead of spending money purchasing a great many early infancy educational health care products, as in everyday life appropriate to eat a puzzle brain effects of food. The following ten varieties of food to children puzzle brain is the


● Fish: The ancients had a Fish rich in globulin, albumin, phosphorus-containing nuclear protein, unsaturated fatty acids,GHD Purple Gift Set, iron, vitamin B12 and other ingredients, are children of nutrients required for brain development. Some experts trust that fish contains high unsaturated fatty acids do not fish, but freshwater aquaculture in China today, more serious water pollution, it is suggested, children's consumption of freshwater and marine fish the best ratio of 1:2.



● Eggs: whether it is egg, duck, dove, are to promote children to eat the whole eggs. Eggs is not only one peerless source of protein, and egg yolk lecithin by the release of choline digestion, can synthesize acetylcholine, acetylcholine can significantly improve children's memory. In addition, the egg yolk iron,GHD Diamond National Flag, phosphorus content is high, but also favorable to the child's brain development.



● walnut: walnut can, blood marrow, Qiangshen brain, is to reinforce the memories and comprehending of the best. Walnut best for mastermind employees, particularly white-collar women and babies eat, because these folk tend to Yongnaoguodu quite Haoshang effort, eat walnuts to nourish the head and amend head circulation, strengthen the brain. Parents tin stew walnut porridge to fared their children, can likewise be trampled walnut and dark sesame stir, make pies alternatively buns to fared their children. Walnut oil more tough to digest, usually 3 to 6 year-old kid eat 3 to 4 colossal walnut ample.



● Almonds: Almonds are a nutrient-intensive not only nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is mythological and health representatives. The nutritional value of almonds is very balanced, not only contains proteins similar to animal nourishment, such as protein, fat, etc., also contains specific plant components such as cellulose. Large pieces of sweet almonds are nourishing the heart, eyesight, educational traits, often taking so the children smarter. Will buy peeled almonds and peanuts, soybeans with foam, made with almonds, peanuts, soybean milk to drink milk to children, help children to absorb.



● jujube: appointment Dates to the children at night to drink soup or eat a fresh dates, can intake of vitamin C, trace elements, a tranquilizer puzzle effect, granting easy night nightmare child slumber better, enhance sleep after the .



● longan meat: longan, also known as longan,GHD Rare Styler Straighteners, the infirm and children have nourishing and agreeable effect, long-term use can improve the child's forgetfulness phenomenon, cardiac puzzle effect. Chinese medicine, longan is the heart of the best fruit salutary blood for spleen width wise to the drug. However, more moist longan meat, whether fresh or dry longan longan, a week to eat up to three times, bulimia, children are more promising to get angry, there dry stool and other issues.



● honey: Because honey has a high nutritional merit, the clinical applying of modern medicine, catching the honey can promote digestion and absorption, increase appetite, tranquility sleep, improve the body's immune system, promoting the growth and development of infants and young children has a assured effect. Because growth and development of infants and young children need a variety of nutrients, including a variety of educational components, almost all contain honey. Transferred to warm water taking, to remedy constipation in children. Morning to take the best, you can also apply in the slice of bread or bread chips on the food.



● Apple: Some scientists and surgeons to Apple as It contains apple alcohol can enhance memory factors. Letting children prefer to eat fresh apples, not to eat high-temperature processed apple crisp, and transferred to a large number of stabilizers and flavor modifier type of blending apple beverage. Pressed apple juice is the best with skin extract, and let the children drink finished in ten minutes, to prevent oxidation of apple alcohol element.
● Grapes: Grapes are rich in nutrients, understood as the Purple grape better than light blue, grape is recognized as one of the best anti-oxidants, will accessory the liver and kidney, Qi rote educational sage, but the child's daily consumption of 200 grammes of the best control, so too much sugar intake affect the uptake of meals.



● Black fungus: to purify the blood, are light to remember. Ming Li in the For favor mutton, hamburger and other high-fat edibles chubby pier, the black fungus unlocked from the adsorption of alkaline substances to the brain leadership to insufficient blood supply to the brain artery plaque, so that memories and considering has been significantly improved. Fungus can not not eat, we can not eat, especially pregnant women, children eat more when the number ought be controlled.
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