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Old 08-27-2011, 11:18 AM   #1
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Default 牛奶能“喝”也能“吃”

人人都知道奶是一类营养价值很高的食品,但是若问问日常怎样消费牛奶和酸奶,绝大多数人却只有一个答案:喝 掉。难道说,奶就不能“吃”掉吗?如果能,它们该和什么一起吃呢?
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奶和早餐谷物

按照西方的习惯,早餐往往食用牛奶浸泡的谷物脆片。实际上,在谷物脆片的制作设计中,就考虑到了牛奶的因素 。谷物的蛋白质含量较低,而且赖氨酸这种重要的必需氨基酸含量不足;与牛奶配合,不仅可以提高蛋白质的供应 量,还可以用牛奶中极为丰富的赖氨酸弥补谷类中氨基酸平衡的缺陷,从而提高谷物的营养价值。

同理,牛奶也可以用来冲芝麻糊、冲炒面、泡爆米花、煮玉米粥、煮大米粥。只是要注意,用牛奶煮 粥的时候,水宜生,最好在粥煮好之后放牛奶搅匀,再煮一两分钟即可,以避免牛奶中的营养成分在久煮过程中沾在锅 壁上而损失。

奶和面食

牛奶不仅与各种粮食都能发生营养互补,它和需要良好弹性和韧性的面食更是绝配。无论是制作馒头、面包、包子 、饺子和面条,都可以用牛奶代替白水来和面,或者直接添加奶粉,盟特新奇特批发。由于牛奶蛋白质的作用,加强了面团的筋力,做出来的面条不易断、馒头有弹性、饺子不破皮、面 包更蓬松,盟特新产品加盟。在发酵面食品当中,牛奶中的大量B族维生素和氨基酸,还能为酵母提供充足的营养,所以发面的效果更佳,面 团膨大,香气浓郁。

需要注意的是,如果添加牛奶来制作煎饼等软饼,就要注意最好用“全麦粉”,或者再加一些米粥、玉米粉等没有 筋力的原料来配合。这是因为,光波炉批发,牛奶带来的过高筋力会影响软饼的口感。

用牛奶或奶粉来制作面食,不仅能轻轻松松地补充大量钙质,还可以延缓牛奶的吸收速度,避免了“乳糖不耐”的 麻烦,让那些平日不能喝牛奶的人也能得到牛奶的营养好处,全家人共享营养美食。

奶和水果

所谓牛奶和水果不能同吃的理论,实际上是一个误区。水果中所含的有机酸会让牛奶发生沉淀,但并不会阻止人体 对牛奶中营养成分的吸收。因为人的胃里酸性很强,远远超过水果的酸度,牛奶进入胃之后,自然会结成凝块。既 然成年人能消化牛肉干这样的固体食物,柔软的牛奶凝块自然更不在话下。

只要水果蔬菜的涩味、酸味不重,牛奶可以和各种果汁、菜汁混合饮用。出现混浊并不影响营养价值。酸奶则适合 与各种甜味水果块一起食用,包括鲜水果块和罐头水果块。用猕猴桃、黄桃和草莓切成块,和酸奶一起拌食,是新 鲜又漂亮的健康甜点。
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Old 08-27-2011, 11:20 AM   #2
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Old 08-27-2011, 11:21 AM   #3
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first Rolls-Royce (UK)
second, Ferrari (Italy)
third, Porsche (Germany )
fourth, Mercedes-Benz (Germany)
fifth, BMW (Germany)
sixth, Lincoln ( United States)
seventh place, Cadillac (USA)
eighth, Lexus (Japan)
ninth, Audi (Germany)
tenth, Jaguar (UK)

Ferrari Ferrari

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Colin Lotus brand is a British gentleman. Chapman's masterpiece. Chapman is a typical English gentleman, always a small beard neatly trimmed. This gentleman, the movie describes a lot, but rare in the UK today. Post-war decades, the name of the British engineer a tremendous impact on the world motorsport. Under his command of the team since 1958 Lotus 7 has won in F1 racing, and create a variety of excellent models go down in history. Chapman from scratch, in the car driven by fanatical movement, the hands create their own favorite car, then race in the automotive manufacturing and both created a brilliant performance. This can be considered the world's most beautiful car in the history of a story.
Porsche Porsche

also known as the Porsche, the former Hong Kong Cantonese transliteration, which is the Mandarin transliteration, as Porsche literally more appropriate, therefore people pass that Porsche. Porsche is the world's leading automotive brands, the production of the Porsche 911 is by far the world's best-selling in a car. Porsche has been working to the possibilities and seemingly unlikely combination with what, and now for the sports car, the \Porsche, this is the final test is at all, and strive to excellent, even at the technical level of bold innovation. Porsche to each of these ideas as an opportunity, it is this foresight that the company Porsche Porsche has been resounding and guide. This is the core of the Porsche brand: an aim to achieve a standard of excellence.

BUGATTI Bugatti

Bugatti car is classic old car ownership in one of the largest vehicle to vehicle for the brand Bugatti many leading automotive museums in the world can be seen, and the performance excellent, innovative styling and smooth, until the engine configuration are unique. Bugatti logo is the founder of Bugatti car Eto'o ? Bugatti name in the letters \
EB explanation is that Samuel Eto'o - Bugatti's English name: Ettore-Bugatti.
Aituo Er. Bugatti was born in an art world at home, apart from a deep artistic attainments, but also on various mechanical design technology also has profound knowledge, and so he naturally blend technology and art together, so that people confusion as to which areas of his work is art and what is technical work, this is the Bugatti car's unique artistic style.
FORD Ford

Ford Motor Company is one of the world's largest automotive companies. Ford Motor Company's history began in the last century, with the founder of Henry. Ford \In its heyday, the eight world-renowned brands: Ford (Ford), Lincoln (Lincoln), Mercury (Mercury), Mazda (Mazda), Volvo (Volvo), Aston. Martin (Aston Martin), Land Rover (Land Rover) and Jaguar (Jaguar) Ferrari (FARLARUI). In addition, the world's largest credit company Ford Credit (Ford Financial), the world's largest car rental company Hertz, and customer service brand Quality Care.
Maserati Maserati

Maserati is more than seventy years between the production of the legendary racing cars, the Italian sports car brand, which sections of the model in the history of the manufacturing process reflects the exquisite artistry and originality of thinking fascinating aspects. Maserati cars in the leaf-shaped logo is placed on the base of a trident, which is the company located the city of the Italian city of Bologna, emblem, according to legend the goddess of the sea in Roman mythology,belstaff motorcycle jackets, their weapons fall Knapp, showing great sea god incomparable power.
Pagani Pagani

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Aston Martin Aston. Martin

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Aston
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Old 08-27-2011, 11:21 AM   #4
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