减肥观点 饭后吃水果是一种饮食误区

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　　大多数人都有这样一个饮食习惯，那就是饭后吃水果。营养专家认为，饭后吃水果实际上是一种饮食误区，这 种习惯实际上对健康不利，易导致体重超重和肥胖现象的发生,健尔马足疗机。
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　　营养专家日前在重庆召开的首届中国西部营养和健康、亚健康学术论坛会上表示，当前影响我国居民健康的最 主要问题之一就是摄入热量过多。饭后吃水果往往是在吃饱或吃得过饱的基础上再添加食物,加湿器价格，而这部分的热量几乎全部被储存。

　　营养学家建议,光波炉价格，从水果本身的成分和身体消化吸收的特性分析，建议成年人最好在每顿饭前吃水果(柿子等不宜在饭前吃的水果 除外),加湿器厂家。儿童正处于长身体时期，部分妇女属于中医讲的“脾胃虚寒”体质，不宜或不适应饭前吃水果。这部分人群可在 两顿饭之间加食一次水果，而不要在饭后立即吃水果。

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