bKPY购买狐狸甩棍★★ 移动后的姿势要与原来姿势保持

　以上的发力练习动作幅度较大，在实战中则应尽可能的缩小手腕上提和翻转的幅度，如果动作过大容易被对方窥 破攻击意图。 3、格斗式握棍方法　　甩棍的握法正确与否直接影响到技术的发挥，因此一定要掌握正确的握棍方法。握棍时手 握在甩棍手柄的中部略前一点，不要太靠前或靠后，太靠前会影响力量的发挥，靠后则会降低灵活性。拇指扣在食 指上，手要握牢，棍子不能在手中摇动，但也不可过紧，以手腕能灵活转动为度。 站立姿势　　双脚分开，右脚在前，左脚脚跟提起，双脚前后间距掌握在：左膝触地时能与右脚踝在横向的同一直 线上为宜。双脚脚跟横向间距约为一个半脚宽。双脚脚尖斜向右前方，双腿微曲，膝部保持弹性。站立的姿势要随 着与对手之间的距离变化而进行调整。 上体姿势　　下颌略回收，左手在后置于下颌处做好防护，右手持棍在前，棍身与地面近似成45度角，身体保持 放松。
　　　　注意：与敌对峙时不要僵立不动，双脚及双手应保持在一种细微的动态中，这样可以提高反应灵敏度，缩 短动作起动时间。 4、步法滑步　　用于前后左右迅速移动的步法。要点是脚要贴着地面滑动，一脚先动，另一脚要紧随而上，没有 明显的先后之分；脚步移动的先后顺序是，向哪个方向移动便先动哪只脚；移动后的姿势要与原来姿 势保持一致。
　　　　向前滑步：后脚（左脚）蹬地，前脚向前滑出。右脚紧随左脚前进，恢复原来姿势。
　　　　向后滑步：前脚（右脚）蹬地，后脚向后滑退。左脚紧随左脚后退，恢复原来姿势。
　　　　向右滑步：左脚向左蹬地，右脚向右横向滑出。左脚紧随右脚向右滑动，恢复原来姿势。
　　　　向左滑步：右脚向右蹬地，左脚向左横向滑出。右脚紧随左脚向左滑动，恢复原来姿势。
　　　　右转步：右脚贴地面沿一个小圆弧向右滑动。随后左脚沿一个大圆弧向右移动，恢复原来姿 势。
　　　　左转步：左脚贴地面沿一个大圆弧向左滑动。随后右脚沿一个小圆弧向左移动，恢复原来姿 势。
　　　　左交叉步：右脚在前，左脚向左前方斜向滑出一步，全脚掌着地，步距大小视实际情况而定。随后右脚脚 跟提起，前脚掌贴地面向左后方滑动，变成左脚在前的格斗式。
　　　　右交叉步：左脚在前，右脚向右前方斜向滑出一步，全脚掌着地，步距大小视实际情况而定。随后左脚脚 跟提起，前脚掌贴地面向右后方滑动，变成右脚在前的格斗式。
　　　　疾步：用于远距离快速前进或后退的步法，熟练之后一步可以跨越三米以上的距离。属于跳跃型步法，要 点是身体不要向上跃起过高，而应贴着地面前跃，另外由于过程中双腿在一瞬间会出现交叉，因此动作的速度和连 贯性很重要。
　　　　疾进步：先看分解动作。左脚提起，前摆。左脚落地，同时右脚跳起。右脚前摆，落地。接下来把动作连 贯起来，左脚前摆的同时右脚跳起，然后右脚前摆，与左脚同时落地。熟练之后逐渐加大左脚前摆的 速度和幅度。
　　　　疾退步：先看分解动作。右脚提起，后摆。右脚落地，同时左脚跳起。左脚后摆，落体。接下来把动作连 贯起来，右脚后摆的同时左脚跳起，然后左脚后摆，与右脚同时落体。熟练之后逐渐加大右脚后摆的 速度和幅度。 5、距离的掌握　　持棍与敌方对峙时，距离宜保持在前进半步即可打到对方头部，是为安全距离,出售野人谷甩棍。第一击攻击目标为对方手臂，仍保持此距离即可。第二击攻击目标为对方身体，需向前进步以使目标进入我打击 范围之内，至于具体保持多大距离并不是很重要，远则劈，近则砸，随机而变,购买狐狸甩棍。 6、打击部位的选择　　甩棍杀伤力很大，因此切勿以之劈击人体要害部位，严禁劈击头部！建议选择攻击部位时 以手臂及锁骨为主，可以令对方丧失战斗力而又不至于造成致命伤害。

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Reprinted from 105866213 at 14:37 on October 20, 2010 Reading (loading. ..) Comments (1) Category: Personal Diary

Guangzhou described is an absolute paradise for gourmets, no matter what the level of the food is everything. Trendy things we could eat more, but deep in the hidden alleys of the most authentic cuisine in Guangzhou and eaten you up? The following have to give you some authentic snacks to eat, taste the real Guangzhou with the taste of it!
--- Ping Xin Lian Fen Chang shop explosion Guangzhou Brad intestinal
twenty years old shop, the facade of ultra-small, popular but hot. Pull a dish of intestinal 3, 4 bowl of porridge is very popular and consistent with the concept of the West off people to save money. La intestinal taste creamy, accompanied by homemade sauce, very delicious. Note that the shop turnover to two in the afternoon and a half, as early as possible will want to eat it!
Address: Po Road, Liwan District,nike air force one low, more than 88
Hours :7:00 - 14: 30

giant moon beef balls in snack --- table tennis



The signs are not even the snack bar, appearance is not attractive, but the snack shop is not The most famous is the great stars of the beef balls, is said to be hand-made, very elastic teeth, gravy penetrate every corner of the teeth, thinking also drooling slightly crispy skin ~ ~ ~ has large, the same manpower production. Hours until one o'clock, or get up early to wait in line.
Address: Fengyuan Road, Liwan District, No. 72
Hours :7:00-14: 30

Ming Kee (Ficus cow hybrid powder)







This can be described as a treasure of offal alley shop. Store is very ordinary, but stay away will be able to smell the fragrant incense offal soup, then know that attractive offal here it! Can be described as bargain snacks, beef brisket and tender enough tasty enough, the bulls will point Samsung is the star neighborhood vegetables, beef balls as big grain refreshing. Shop space is limited,air force one low nike, the customer in order for a real treat, even at the banyan tree next to the first eating no regrets, will become a unique scenery.
Address: Liwan District, Long Jin Xi Luen Heng South Africa 3 (winter and summer vacation not business)
Hours :7:00-13: 00


snack shops --- Hexing the most authentic Seto powder



historic shop, dine, take away people are doing it, business is super hot. Nose powder can be said about all of Guangzhou's most authentic, Thick rough, with shrimp, mushrooms, pork lard, mustard and other ingredients, is super! Passing through could not help but eat a bowl!
Address: Liwan District, Jin Hua Road, First Street 44 (near Renmin Road)
per capita consumption: 5 yuan

~ ~ the most authentic offal ~~~

Chun Hong shells teeth cattle Samsung


where the signs marked
half the height of two shepherds, Chairman Mao and gentle disposition, a dog named Prince princess seems to have eight-nine years old. Mixed cattle and sheep are the most favorite Samsung, guests often take the initiative to feed into their mouth, but not on the most favorite ... dipped in butter ... here's offal soup had a very strong medicinal smell, pure taste and thick, Nuanwei winter to eat the most comfortable, but somewhat overshadowed offal to taste a bit myself. As for the offal, was considered tasty stew, but more common species, but to handle it quite clean, no savor. Hong enough to provoke enough chili sauce flavor. In fact, this file is not the best to eat offal, but the beef soup Samsung, Samsung made the point that, fresh and refreshing enough to play the tooth. Soup beef flavor, pepper and the next was just right, do not choke, so smooth throat.
Address: West Road, Jinhua Zhijie
Price: offal radish 7 RMB / bowl, cattle Samsung 5 RMB / bowl
file open time: 15:30

---- the most popular lady
offal offal


files are hidden
lady offal, hide in the back of at least forty-five file offal file, but only the files she is surrounded by continuous long queues. Home Road in the land lady selling offal twenty years, many people eat an adult from the child. Lady offal is cooked stove, a small fire to cook slowly with cushions toot. Cart placed next to a jar of peanut butter, lady will join every ten offal original soup bowl, add peanut butter on the oil against the pot, then add brown sugar into a brick, spared no expense. Every time, the kind of mixture of beef, peanuts, sweet flavor of children sprang to call in, line up the people's congress attracted swallowing. Lady good stew offal is a good pre-series, estimates are done separately from the old Tom and offal. Offal Flavored with peanut flavor and full of sweet brown sugar, star anise flavor is not evident, showing more and more smooth soup throat. Offal stew was very tasty, just roll in the offal soup has been able to eat one or two mouthful sweet. Think the best taste out of offal Jervis lady is tofu string, full mouth suction Weixiang thick sauce. And the lady is also the city where the sale of offal and selling rare fish balls and beef balls of. However, the soup taste a bit heavy,air force one shoes, thirsty.
Address: Lu Lu Home Road Church in Home Meat Market
file open time: 16:00
Price: 5 wool / string

--- Uncle offal
most large cut platform type


construction of three road Uncle
offal is one of the most Taiwan-based files. A 4 to see the slugger had a very valiant Uncle pushed from the compound of stainless steel trolley cars clank out bright, clean, polished center is a large antimony net pot. At this time fans have come to ask:
almost 4:30 when I saw Uncle lid of a mortgage, for a long time in the stuffy smell of pot soared out, fans around the Hu Shi once owned the long-on.
Uncle Su Hutchison offal sold similar law and are big chunks of offal stew in the pot to sell, and boil it to open cut, to cut piece of piece of fancy. But Uncle very character, is not sold separately, have to buy a collection of cow intestines, burdock, tendon, tripe, beef sausage,air force 1 shoes, beef lung, beef heart bowl, do not know if that is the Uncle of cattle not equally complicated it? Uncle offal soup is enough to re-Chu Hou sauce flavor, but it will not grab too much flavor, is able to be in deep penetration into the offal, with a unique mellow flavor of beef.
Address: Aberdeen OK three road construction next door
file open time: 16:30
Price: 7 RMB / bowl, 11 yuan / box

Forest offal - Shangxiajiu will eat



Shangxiajiu bustling commercial area located relatively easy to find, estimated that most people went shopping with friends here will not help to buy a bowl to eat. Carrot Shangxiajiu offal files can be quite, but truly
Address: X Fu Road, Liwan District, Holiday Inn Shifu 188, 1st Floor


Gaga arrived to eat offal ---





first time that the jerk is to Xiaogang found when a subway station, is a small corner, but the head milling around, and immediately a keen interest in her, and friends flew to buy a bowl to taste . En ~ ~ offal is very tasty, carrot taste is very moderate, brittle bones bulk of the points, but very crisp, but the price is cheap, a few pieces of money to eat, Shuang Ya!
Address: Haizhu District Xiaogang D subway station exit
Hours :11:00-20: 00

~ ~ others will eat ~~~

the most up to join Yang ---- Original stew stew




like soup too lazy to do it yourself pot of soup, the Department of Environment on the true >
Address: Wenming Road, Yuexiu District, No. 160 -1
per capita consumption: 12 yuan
Hours: 12:00-21:00



---
really weigh the best durian, mango dessert



this store is really first-class fruit and sweets, raw material is fresh; fruit juices substantially cup, dessert is the real thing, full of piles of D. Rice category, pizza, Italian staples are relatively general more powder. Prices are not expensive, the waiter a good attitude. Shopping and rest tired feet, very good yeah. Recommended durian pancakes and mango Layer Cake, is!
Address: Jiangnan Road, Haizhu District 80
per capita consumption: 21 yuan


HOS ----
the most hidden and wind wine authentic Japanese cuisine



Main dishes done Service life is
it,
Address: 845 North Jiefang Road,air force 1 high, Yuexiu District, 1st Floor
per capita consumption: 45 yuan
Hours: 14:00 to 4:00 the kitchen closed.



Chang Paradise ---
legendary dessert restaurant in Guangzhou to eat the best dessert




do not speak do not know, this dessert shop is replaced by a terrace home, with no signs, unfamiliar road really hard to find. But when it comes the most Lively, of course, casually ask the neighbors, you will be able to find the correct location. Store sugar narrow range, but fresh enough to feed some guests take away a dozen copies of a one-time, no exaggeration. Highly recommend Coconut pineapple syrup and signs horseshoe cool, eat
Address: Tianhe District, members of the village of Wang Changle Park
per capita consumption: 5 yuan
Opening hours: 11:30 - as usual


--- How the U.S. House
face up to taste the tide wonton




wonton noodles and the most authentic cuisine in Guangzhou, but would like to compete in the many stand out like this noodle shop on the same stirring things mean. Guangzhou people are to eat, not the traditional cuisine has been met, then the introduction of this noodle shop in Hong Kong's fancy wonton, wonton noodles signs five items, there is Qi crab roe shrimp, fresh crab roe, abalone, Aberdeen , shrimp and scallops 5 red wonton fillings, can be said enough fun! But enough of wonton skin through thin, smooth and full retraction, can not help but breathing on eating completely,nike air force one high!
Address: 401-403 East Road, Yuexiu District Welfare (near uprising Road)
per capita consumption: 14 yuan