Daquan assorted heaviness detriment methods

want to cut back on quickly, you must take medicine? Not to introduce the 30 varieties of quick weight loss diet diet for everybody, to help you successfully lose fleshy.



every diet for two days. Third / four days to resume normal diet, and then began two days.
Day: Apple couple of pounds (almost five or 6,Lacoste Running Trainers, a most of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) into sixty-seven equal portions, each a drink. Drink milk all day. Can not eat any other stuff. In particular do not even drink water. Thirsty to drink only milk. (Also milk, yogurt drink at the same, but to pay care to the amount) if I were you for the shelter, then two days off will be thin three - 5 pounds!
principle: Apple a small degree of stammering slow the peckish! Two days without water, the next day with yogurt, it will stop water absorption. Thin very immediately. If you approach the ideal weight, you can also use this method to do it anew, this is the real apple milk diet. (The medium can not drink. Nor can eat apple and milk mixed together must be separated from food single, so that merely valid and merely two days each time, it is cozy for me, not effortless to violence!
The apple milk diet Law is a board of remedial journals, there is some technological root. can not drink water, for if we cut back on during the intake of the water, then the body is surely the first intake of water expense, and will not consume the body of water copies of Apple on water, basically the body of water is reduced to a day of milk, water reduction of almost, it will reduce fat, so milk is the key day, not drinking, not for shelter if the wheel several times, weight can certainly down. and it will be effectively lose body fat can be put this way on weekends, as the bowel a good way to cut back on.


1. The three-day diet economy: 1 banana soda bread 2 boiled eggs 1 cup black coffee 1 cup yogurt 1 (three meals a day, the amount of each meal)
2. Apple milk diet: eat the first day 5-6 3-4 pounds of apples the next day not to drink milk, drink
3. Red brandy diet: eat before working to slumber 30 minutes 2 cheese, 1 cup ruddy wine, three meals a normal
4. Cucumber * egg diet: breakfast, lunch and 1 egg 1 cucumber 1 cucumber one week afterward may be lost 10 kilos
5. 30 pounds a month by the way: early: noon skim milk: eat an egg a cucumber night: an apple


6. Coarse grain diet: eat corn or sweet potatoes
7. Two days alternately eating diet: the first day of normal diet the next day, dark coffee, entire wheat bread
8. Black rice diet: a ten-day eat black rice, thirsty to drink water. Can not eat another ten days can be lost 10 pounds
9. Bitter gourd diet: raw painful gourd, no more than three a day
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram celery cabbage 1 kg 1 kg 1 kg -1 Green pointed peppers soup only half kilogram



11. Juice diet: choose one day a week drink fruit nectar. The next day morning porridge
12. * 3 cucumber banana diet: eat only bananas, cucumber does not surpass 3 pounds and a three-day
13. Rid of junk food diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat bread, 1 banana night: three differ vegetables cooked
14. Honey water diet: drink honey water every day hungry vinegar three days to lean against the ten kilos
15. Twelve days by 12% of the path the body: the first three days of food in the morning as vegetables and fruits to eat vegetables at noon to eat fruits and vegetables to eat every 4-6 days to eat milk and yogurt (without preservatives) an unlimited number of the final 6 days milk and fruits and vegetables are not finite



16. Poor diet drink tea: This tea is charm, weight loss, freckle
17. Chinese slimming method: Mulberry 10 grams of cassia Lily 10 grams 10 grams 10 days of winter leaves Sanger 10 Ke Pan Xie Ye 1 g
18. Japan Mini indigestion diet: eat meals two days per week, eat only fluid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: 2 bananas 2 cups water 1 cup low-fat cheese night: 2 bananas 2 cups low-fat cheese 1 glass vegetables of any chart
20. Apple diet: eat only apples for 3 days 4 days morning porridge



21. Egg weight loss: eat eggs for 3 days can be lost 2-3 kg
22. Three days can be reduced 9 kg Law:
1st day: morning: half a grapefruit, 1 slice toast, 2 tablespoons of peanut butter, 1 cup of afternoon tea: half of canned tuna (preferably washed with mineral water), baked 1 slice of cake, 1 cup of tea by night: any two chips of lean beef, beans 10 (white cooked), carrots 10, green apple, a low-fat ice cream, 1 cup of tea alternatively coffee the next daytime
: morning: cheese 1 (massive half-sheet), soda crackers 2, tea 1 cup at noon: half a banana, boiled egg, toast 1, tea 1 cup of the evening: hot dogs or children intestine 2, half of broccoli (cooked white water), grapes 10, low-fat ice cream cup, cup of tea or coffee
Day 1: Morning: 1 green apple, cheese 1 (large half-sheet), soda crackers 2, 1 cup of tea or coffee at noon: 1 boiled egg, toast 1 slice, 1 cup of tea at night: half of canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low fat ice cream, tea



23. * honey, vinegar, in the daily diet beneath the same law, the honey and vinegar in a 1:4 percentage of consumption, the characteristic methods: 1 blank stomach 20 minutes before breakfast lunch and dinner drink immediately after 2 drink for two months by 20 pounds
24. not to impair the body's weight loss obesity increasing annoyance to people, however the weight loss methods varied, but the results fail to cut back on is not the intention is to cause adverse reactions. Here are several agreeable results either weight loss medicine, without side effects.
1). Medlar 30 grams per day, tea service, sooner or later, once every 7 weeks, no contraindications pill, usually a month after the body weight can be decreased by 2.6 kg.
2). Half an hour before catching the huge ** 4-10 tablets, 1-3 times daily, 3 times a day just about to keep the stool.
3). 100 grams of dried lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap direcotry (fire system) 5 grams, 50 grams of rhubarb, orange peel, 50 grams of the pill research is a course of treatment potion. Take the dry narcotic 50 grams daily, soaked with water, juice 300 ml, 2 times a day service, 1 month course of treatment.
4). Capillaris 40 grams, Radix 20 g,New Lacoste Trainers High Top, mixed drink 30 grams, Huang Jing 30 grams, 15 grams of Hawthorn, 20 grams of Salvia, rhubarb 10 grams, 37 powder 5 grams, 15 grams Alismataceae,Mens Lacoste, Pueraria 20 grams. Shuijianbi, 2 times a day.
5). Cassia 30 grams Alismataceae,Lacoste Swerve Lace Trainers, Yuli each 15 grams of hemp seed, hawthorn 10 grams powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour ahead serving.
6). Senna, peach core, Polyporus, product shell, 10 grams of astragalus, powder. Each 10 grams, boiled water, 1-3 periods daily for 30 days for treatment.



25. yoghurt off Recipe: Yogurt is a favorite of many MM are snacks, yogurt, this time also deeds as a weight loss of the protagonist. In the fasting period, breakfast, lunch and dinner quantitative yogurt drink, yogurt must choose good quality, quality assurance, faint taste (such as sugar-free yogurt), can not stand, but also add some vanilla nice or alteration the taste of lemon juice. Fresh off the time usually scheduled for the weekend a day or two.
★ the egg-based, three meals a day to egg-based food, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can cut corners 5KG, eggs does not limit the amount of the first day, later eating three daily If high cholesterol may only eat protein, protein can be replaced with tofu, such as absence more water for the next day. This method is forcible to do two weeks. Every two weeks 5KG 10KG. After two weeks no longer persist. Salad can be vegetable oil, such as no lamb instead of meat obtainable. Low consumption of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into little particles, later exclusion from the container accustomed by the body. Eggs can also make the blood of high-density lipoprotein protects opposition hardening of blood vessels. From this egg diet is a scientific basis, is proven by practice, a practical diet. When the weight is up to criterion, then the community, such as calorie consumption and calorie poise, you can make permanent weight loss.




egg diet weight loss recipes
Monday Breakfast: boiled egg (not limited), toast (not restricted), grape fruits, coffee (not sugar added breast) Lunch: boiled eggs, toast, coffee, dinner : boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: boiled eggs, coffee, grape fruit Dinner: steak,Lacoste Canvas Trainers, with tomato-based vegetable chilly salad, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled eggs, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled egg, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables, salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee, lunch : fruit salad, two eggs Dinner: Beef row, to tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruits, coffee Lunch: chicken, tomato, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grapefruit grape fruit, the South was more, but can be used instead of oranges, salad vegetables and salad means, beef and meat and the like is best to shirk fried frying, boiling is better, although the heat is not high fruit and vegetables, but also eat well, do not too many, ah, ah is the egg-based:) coffee to pure coffee, milk no sugar, coffee is a diuretic , but not more than three cups a day, or the heart can not afford.
short, all cooking their own chariness, understand, remember the heat is too high, such as fowl, or eat a good rind, beef steak can also be hungry to eat tomatoes .... .....



★ 7 thin soup recipe formula: a tomato: 2 onions, half kilogram b: a half kilogram c cabbage: 1 kg d celery: 1 kg e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram 1 to 50,000 examples a day for use 2. Cut into blocks, the first boil, and then a small bombard to three hours 3. This soup 1 hour to drink one time, when hungry, drink, one day more than at least 15 bowls, do not eat soup only things inside 4. Drink at least 1 week before there are results, among a week other things best not to eat, it's best to eat fruit, milk, tea and other sugar-free liquid food.



★ honey with detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, protect the bruise, promoting cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic sours, amino sours and pollen nutrients, calories and low, not only help to amplify liver detoxification competence, but also the tolerate, helps digest and additional effects, it is also very low calorie `` `
So with honey to cut back on, simple, effective and secure, I try to eat for a week, lost seven pounds

first day of the diet of honey: honey drink (tea drink can).
Second,Lacoste Observe Strap Trainers, the three days: normal diet.
fourth day: drink honey.
first five or six days: normal diet.
usually a week down apt 3-4 kilograms of lean, whether you actually tin no stand, fresh off election day with a repast of course, beverage honey and honey heaviness wastage is too quite momentous, and customary diet memorize Oh, tin not dine also much * like 8 full Luo `` `
While honey does a lot of sugar, but it is rich in vitamins, the body portly, body of penniless folk, most appropriate because use honey instead of dinner. She said that, in truth, very uncomplicated, at all times 30 grams of honey added a liter of water merged, you can also join two tablespoons of apple cider vinegar to savor, drink two or 3 days, there will be unexpected results, The average ambition probably do three to 4 kilograms thin hope to assist!
over assorted weight loss methods, varies, primarily patience, good opinion ambition a pretty, pretty, youth, healthy and happy forever with my friends, especially petticoat friends